Egyptian Sesame And Almond Spice Blend (dukkah) |
| 2 tbsp | |
| 1/4 c | |
| 1/4 c | |
| 1 tbsp | |
| 1/2 tsp | |
| 1/4 tsp |
Dry roast sesame, almond, cumin, and coriander seeds. Mix with remaining ingredients and chop with a food processor.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Egyptian Sesame and Almond Spice Blend (Dukkah)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cumin, Coriander Seed, Salt (Mineral Salt), Black Pepper
Active Ingredients: Cumin, Coriander Seed, Sesame Seeds, Black Pepper, Salt (Mineral Salt)
Active Ingredients: Coriander Seed, Cumin, Black Pepper
Active Ingredients: Coriander Seed, Cumin
Active Ingredients: Cumin, Black Pepper
Active Ingredients: Cumin, Coriander Seed
Active Ingredients: Coriander Seed, Cumin, Salt (Mineral Salt), Black Pepper
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin, Coriander Seed
Active Ingredients: Almonds, Sesame Seeds
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Cumin, Coriander Seed, Black Pepper, Salt (Mineral Salt)
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Coriander Seed, Cumin
STRONG APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Coriander Seed
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Coriander Seed, Cumin, Black Pepper
Active Ingredients: Almonds, Sesame Seeds
Active Ingredients: Sesame Seeds, Salt (Mineral Salt)
Active Ingredients: Sesame Seeds, Almonds
Active Ingredients: Almonds, Sesame Seeds
Active Ingredients: Sesame Seeds, Almonds
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Coriander Seed, Black Pepper
STRONG VULNERARY An herb used for the treatment of wounds (antiulcer, connective tissue tonic).
Active Ingredients: Coriander Seed
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Cumin, Black Pepper
STRONG EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Coriander Seed
STRONG ANTHELMINTHIC Kills parasitic worms (hookworms, tapeworms, roundworms, etc).
Active Ingredients: Cumin, Coriander Seed
STRONG IMMUNE-CALMING Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.
Active Ingredients: Coriander Seed
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cumin, Coriander Seed
STRONG GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Cumin, Sesame Seeds
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Almonds
Active Ingredients: Sesame Seeds, Almonds
Active Ingredients: Almonds, Sesame Seeds
MILD VITAMIN-E Active Ingredients: Almonds
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD ZINC Active Ingredients: Sesame Seeds
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Sesame Seeds
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Sesame Seeds
MILD PHOSPHOROUS Active Ingredients: Almonds
MILD MELATONIN Active Ingredients: Almonds
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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