Fennel Stalk With Blueberries & Cilantro |
| 8 g | |
| 1 tsp | |
| 1/2 c | |
| 1/4 c | |
| 1/8 whole |
1) Chop cilantro. Cut fennel stalk into strips. Zest lemon.
2) Toss all ingredients together in a salad bowl with juice from one lemon wedge.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Fennel Stalk with Blueberries & Cilantro' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Lemon Zest, Cilantro, Fennel Stalk, Lemon
Active Ingredients: Lemon Zest, Lemon
Active Ingredients: Lemon Zest
Active Ingredients: Cilantro, Blueberry, Fennel Stalk, Lemon
Active Ingredients: Lemon Zest, Cilantro, Fennel Stalk, Lemon
Active Ingredients: Fennel Stalk, Cilantro
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Lemon Zest, Fennel Stalk
STRONG APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Lemon Zest, Cilantro, Fennel Stalk, Lemon
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Lemon Zest, Cilantro, Fennel Stalk, Lemon
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Lemon Zest, Cilantro, Fennel Stalk, Lemon
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lemon Zest, Lemon
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon Zest, Cilantro, Blueberry, Lemon
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cilantro, Fennel Stalk, Lemon
STRONG ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Cilantro, Blueberry
MILD ANTIOXIDANT An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
Active Ingredients: Blueberry
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Cilantro, Blueberry, Lemon
STRONG REFRIGERANT An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
Active Ingredients: Cilantro, Blueberry, Lemon
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cilantro, Fennel Stalk
Active Ingredients: Cilantro
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cilantro, Fennel Stalk
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cilantro, Blueberry, Lemon
Active Ingredients: Cilantro
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Blueberry, Lemon
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Blueberry, Lemon
MILD RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
Active Ingredients: Blueberry
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD VITAMIN-K Active Ingredients: Blueberry
MILD POTASSIUM Active Ingredients: Fennel Stalk
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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