How to Make Fenugreek & Fennel Tea

SERVINGS: 6

PREP TIME: 0 MINUTES

COOK TIME: 30 MINUTES

SKILL LEVEL: EASY

MEAL: DRINK

PREPARATION: TEA

EAT IN: SPRING

FOR OCCASION: ON-THE-MEND, CLEANSE

How Can This Ayurvedic Recipe Make You Feel Great?

AYURVEDIC ANALYSIS

If you love the aroma of Indian curries, you'll love fenugreek. Fenugreek is a signature taste in savory curries. Fenugreek is an unusual spice, since it is a nourishing bitter. Most bitters are cold and depleting, but Fenugreek is not. Fenugreek seeds look like little brown stones and have hardly no flavor until you put them in your meals or hot water. You have to be careful using fenugreek seeds (or leaves) in your meals, too much can make the meal bitter, too little, you won't get the savory flavor. Fenugreek has been used since 4000BC and was found in the tomb of Thutankhmanen.

Fennel has a sweetly and fragrant smell. It is pungent but smells like licorice. Fennel is often found in Indian restaurants to nibble on before and after your meal. It improves many aspects of digestion and can leave the mouth with a fresh taste.

Together, fenugreek & fennel tea combines the pleasant sweetness and fragrance of fennel, with the savory tones of fenugreek, but a smooth, sweet taste. It is comforting and relaxes you.

Cleanses & flushes out toxins

Fenugreek is ideal for a spring cleanse, it removes cholesterol out of bile and helps clear out gallstones. Ideal for a Kapha person with weak bile production.

Fenugreek & Fennel tea acts as a diuretic. It flushes out toxins from the kidneys and soothes burning sensations in the urinary tract because of its cooling qualities. Great for high Pitta.

Drying & decreases water retention

The bitter taste makes this tea drying and its diuretic qualities are great for Kapha's who hold on to too much water. Vata's need to be careful with drinking too much of this tea, it might be too drying for them.

Improves digestion

Fennel stimulates appetite before meals and facilitates digestion afterward. Fennel relieves gas & bloating, both fennel & fenugreek reduces burping, acid reflux and alleviates nausea and indigestion. Fennel improves the digestive agni by stimulating blood flow to the stomach. Fenugreek's demulcent quality protects the mucus lining of the stomach.

Clears out mucus

Fenugreek removes phlegm. Fennel relieves bronchial spasms in the lungs, because of its aromatic quality that relaxes the muscles. This can help Kapha people who struggle with asthma.

Improves reproductive health

Fennel's aromatic qualities help with cramping and spasms. It relaxes smooth muscles to relieve menstrual cramps. It's aromatic qualities also relaxes blood vessels and opens circulation, reducing swelling and pain in the pelvic area. Fennel is also cool and soothing. Great for Pitta's during their menstruation period.

Fenugreek targets the lower half of the body and can break up stagnation in the pelvic region. It is useful in dysmenorrhea and menopause. It alleviates pain.

WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

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Is Fenugreek & Fennel Tea Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Fenugreek & Fennel Tea is a good fit for you. Time to complete: approximately 1 minute.

AYURVEDIC MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	DRY ABOUT DRY GUNA Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY MOBILE ABOUT MOBILE GUNA Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE HOT ABOUT HOT GUNA Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	BITTER ABOUT BITTER GUNA Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER PUNGENT ABOUT PUNGENT GUNA Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	EFFECT: Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. LEARN MORE ABOUT ALKALIZING , Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC , Prana PRANA Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter. LEARN MORE ABOUT PRANA TYPE: Spices ELEMENT: Fire FIRE Resembles fire (tejas) in quality - hot, sharp, penetrating, light, dry. LEARN MORE ABOUT FIRE , Air AIR Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough. LEARN MORE ABOUT AIR SUBTASTE: Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. LEARN MORE ABOUT AROMATIC COLOR: Brown NOURISHES: Plasma PLASMA Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph. LEARN MORE ABOUT PLASMA , Red Blood RED-BLOOD Red blood (Rakta Dhatu) includes red blood cells and blood vessels. LEARN MORE ABOUT RED-BLOOD , Reproductive REPRODUCTIVE Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs. LEARN MORE ABOUT REPRODUCTIVE

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestion:

Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

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Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

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Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.

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Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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Cleanse and Detox:

Detoxicant

DETOXICANT

An herb that eliminates or metabolizes toxins from the body.

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Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

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Energy Vitality Strength:

Stimulates energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs

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Heart & Circulation:

Cardiac stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

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Lung and Sinus:

Expectorant

EXPECTORANT

Herbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.

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Reproductive Health:

Galactagogue

GALACTAGOGUE

Increases production of breast milk.

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Emmenogogue

EMMENOGOGUE

Herbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.

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