Fenugreek & Fennel Tea

How to Make Fenugreek & Fennel Tea

SERVINGS: 6
PREP TIME: 0 MINUTES
COOK TIME: 30 MINUTES
SKILL LEVEL: EASY
MEAL: DRINK
PREPARATION: TEA
EAT IN: SPRING
FOR OCCASION: ON-THE-MEND, CLEANSE

INGREDIENTS

SKILL LEVEL: EASY

1/2 c	FENUGREEK
1/4 c	FENNEL SEEDS
6 c	WATER

PREPARATION OF THIS HEALTHY RECIPE

1. Bring 6 cups of water to the boil and reduce to a simmer.

2. Add fenugreek and fennel seeds and heat for 30 minutes.

3. Strain, and pour into cups.

Preparation notes:

For a stronger brew, let the seeds sit in the pot until the water has cooled.

Perfect for nursing moms.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

If you love the aroma of Indian curries, you'll love fenugreek. Fenugreek is a signature taste in savory curries. Fenugreek is an unusual spice, since it is a nourishing bitter. Most bitters are cold and depleting, but Fenugreek is not. Fenugreek seeds look like little brown stones and have hardly no flavor until you put them in your meals or hot water. You have to be careful using fenugreek seeds (or leaves) in your meals, too much can make the meal bitter, too little, you won't get the savory flavor. Fenugreek has been used since 4000BC and was found in the tomb of Thutankhmanen.

Fennel has a sweetly and fragrant smell. It is pungent but smells like licorice. Fennel is often found in Indian restaurants to nibble on before and after your meal. It improves many aspects of digestion and can leave the mouth with a fresh taste.

Together, fenugreek & fennel tea combines the pleasant sweetness and fragrance of fennel, with the savory tones of fenugreek, but a smooth, sweet taste. It is comforting and relaxes you.

Cleanses & flushes out toxins

Fenugreek is ideal for a spring cleanse, it removes cholesterol out of bile and helps clear out gallstones. Ideal for a Kapha person with weak bile production.

Fenugreek & Fennel tea acts as a diuretic. It flushes out toxins from the kidneys and soothes burning sensations in the urinary tract because of its cooling qualities. Great for high Pitta.

Drying & decreases water retention

The bitter taste makes this tea drying and its diuretic qualities are great for Kapha's who hold on to too much water. Vata's need to be careful with drinking too much of this tea, it might be too drying for them.

Improves digestion

Fennel stimulates appetite before meals and facilitates digestion afterward. Fennel relieves gas & bloating, both fennel & fenugreek reduces burping, acid reflux and alleviates nausea and indigestion. Fennel improves the digestive agni by stimulating blood flow to the stomach. Fenugreek's demulcent quality protects the mucus lining of the stomach.

Clears out mucus

Fenugreek removes phlegm. Fennel relieves bronchial spasms in the lungs, because of its aromatic quality that relaxes the muscles. This can help Kapha people who struggle with asthma.

Improves reproductive health

Fennel's aromatic qualities help with cramping and spasms. It relaxes smooth muscles to relieve menstrual cramps. It's aromatic qualities also relaxes blood vessels and opens circulation, reducing swelling and pain in the pelvic area. Fennel is also cool and soothing. Great for Pitta's during their menstruation period.

Fenugreek targets the lower half of the body and can break up stagnation in the pelvic region. It is useful in dysmenorrhea and menopause. It alleviates pain.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Fenugreek & Fennel Tea Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Fenugreek & Fennel Tea' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Fenugreek & Fennel Tea

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?
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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

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DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
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PACIFIES

AGGRAVATES

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
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PACIFIES

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

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PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

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AGGRAVATES

CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Subtaste:

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

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Tissue (dhatu):

Reproductive

REPRODUCTIVE

Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.

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Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

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Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Fenugreek & Fennel Tea
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)

Digestion:

Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

SEE ALL 'STOMACHIC' FOODS / HERBS

Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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Bowel Health:

Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

Cleanse & Detox:

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Antilithic

ANTILITHIC

An herb that dissolves / breaks up stones (gallstones or kidney stones) so that it can be passed.

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Mind, Stress & Sleep:

Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Energy Vitality:

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

Respiratory-Health:

Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Heart & Circulation:

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Weight Loss:

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

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Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Reproductive Health:

Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

Estrogenic

ESTROGENIC

Increases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.

SEE ALL 'ESTROGENIC' FOODS / HERBS

Uterine Stimulant

UTERINE-STIMULANT

Causes contractions in the uterus often by stimulating production of oxytocin. These herbs are contraindicated during pregnancy.

SEE ALL 'UTERINE-STIMULANT' FOODS / HERBS

Testosteronic

TESTOSTERONIC

Androgenic. Stimulates testosterone.

SEE ALL 'TESTOSTERONIC' FOODS / HERBS

Strength, Muscle Health:

Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:

Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

Phytosterols

PHYTOSTEROLS

The plant version of cholesterol. Often precursors to stress and sex hormones.

SEE ALL 'PHYTOSTEROLS' FOODS / HERBS

Steroidal Saponins

STEROIDAL-SAPONINS

Steroidal saponins closely resemble human hormones such as estrogen and cortisol, and have a hormonal activity in the body.

SEE ALL 'STEROIDAL-SAPONINS' FOODS / HERBS

Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

Foods with a Similar Nature to Fenugreek & Fennel Tea

Fenugreek

Fenugreek has these Actions in Common
Emmenagogue, Galactagogue, Lowers-blood-sugar, Spleen-tonic, Testosteronic, Carminative, Digestive, Estrogenic, Hypolipidemic, Nervine, Stimulates-energy, Uterine-stimulant, Antilithic, Demulcent, Diuretic, Expectorant, Internal-detoxicant, Nutritive, Stomachic, Burns-toxins, Diaphoretic
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Dill

Dill has these Actions in Common
Antispasmodic, Diaphoretic, Expectorant, Nervine, Stomachic, Burns-toxins, Digestive, Galactagogue, Spleen-tonic, Vasodilator, Carminative, Diuretic, Internal-detoxicant, Stimulates-energy
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Nigella (black cumin)

Nigella (black cumin) has these Actions in Common
Burns-toxins, Diaphoretic, Galactagogue, Nervine, Vasodilator, Cardiac-stimulant, Digestive, Internal-detoxicant, Spleen-tonic, Antispasmodic, Carminative, Diuretic, Lowers-blood-sugar, Stimulates-energy
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Fennel Seeds

Fennel Seeds has these Actions in Common
Burns-toxins, Digestive, Expectorant, Nervine, Stomachic, Cardiac-stimulant, Diuretic, Galactagogue, Spleen-tonic, Antispasmodic, Carminative, Estrogenic, Internal-detoxicant, Stimulates-energy
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Saffron

Saffron has these Actions in Common
Blood-thinner, Diaphoretic, Emmenagogue, Nervine, Stimulates-energy, Burns-toxins, Digestive, Galactagogue, Nutritive, Stomachic, Carminative, Diuretic, Internal-detoxicant, Spleen-tonic
LEARN MORE
Cinnamon

Cinnamon has these Actions in Common
Burns-toxins, Demulcent, Diuretic, Galactagogue, Spleen-tonic, Cardiac-stimulant, Diaphoretic, Emmenagogue, Internal-detoxicant, Stimulates-energy, Carminative, Digestive, Expectorant, Lowers-blood-sugar
LEARN MORE
Ginger (Fresh)

Ginger (Fresh) has these Actions in Common
Burns-toxins, Digestive, Internal-detoxicant, Stimulates-energy, Antispasmodic, Cardiac-stimulant, Galactagogue, Nervine, Stomachic, Blood-thinner, Carminative, Hypolipidemic, Spleen-tonic, Vasodilator
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Mustard Seed

Mustard Seed has these Actions in Common
Antispasmodic, Carminative, Diuretic, Internal-detoxicant, Vasodilator, Burns-toxins, Diaphoretic, Emmenagogue, Spleen-tonic, Cardiac-stimulant, Digestive, Expectorant, Stimulates-energy
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Mustard

Mustard has these Actions in Common
Diuretic, Internal-detoxicant, Vasodilator, Burns-toxins, Diaphoretic, Emmenagogue, Spleen-tonic, Cardiac-stimulant, Digestive, Expectorant, Stimulates-energy, Antispasmodic, Carminative
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Mustard Powder

Mustard Powder has these Actions in Common
Cardiac-stimulant, Digestive, Expectorant, Stimulates-energy, Antispasmodic, Carminative, Diuretic, Internal-detoxicant, Vasodilator, Burns-toxins, Diaphoretic, Emmenagogue, Spleen-tonic
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Ajwain

Ajwain has these Actions in Common
Burns-toxins, Digestive, Internal-detoxicant, Stimulates-energy, Cardiac-stimulant, Diuretic, Nervine, Vasodilator, Antispasmodic, Carminative, Hypolipidemic, Spleen-tonic
LEARN MORE

Herbs & Supplements with a Similar Nature to Fenugreek & Fennel Tea

Dong Quai

Dong Quai has these Actions in Common
Cardiac-stimulant, Nervine, Carminative, Stimulates-energy, Digestive, Uterine-stimulant, Emmenagogue, Vasodilator, Estrogenic, Expectorant, Antispasmodic, Hypolipidemic, Blood-thinner, Internal-detoxicant
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Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common
Burns-toxins, Lowers-blood-sugar, Cardiac-stimulant, Nervine, Diaphoretic, Stimulates-energy, Diuretic, Stomachic, Emmenagogue, Vasodilator, Expectorant, Hypolipidemic, Antispasmodic, Internal-detoxicant
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Wild Ginger

Wild Ginger has these Actions in Common
Burns-toxins, Spleen-tonic, Cardiac-stimulant, Stimulates-energy, Carminative, Vasodilator, Diaphoretic, Digestive, Emmenagogue, Expectorant, Antispasmodic, Internal-detoxicant
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Angelica

Angelica has these Actions in Common
Digestive, Emmenagogue, Expectorant, Hypolipidemic, Antispasmodic, Nervine, Blood-thinner, Stimulates-energy, Cardiac-stimulant, Stomachic, Diaphoretic, Vasodilator
LEARN MORE
Yogaraj Guggulu

Yogaraj Guggulu has these Actions in Common
Cardiac-stimulant, Carminative, Emmenagogue, Hypolipidemic, Internal-detoxicant, Antispasmodic, Nervine, Blood-thinner, Vasodilator, Burns-toxins
LEARN MORE
Hyssop Powder

Hyssop Powder has these Actions in Common
Diaphoretic, Diuretic, Expectorant, Internal-detoxicant, Nervine, Antilithic, Stimulates-energy, Cardiac-stimulant, Vasodilator, Carminative
LEARN MORE
Pennyroyal

Pennyroyal has these Actions in Common
Vasodilator, Cardiac-stimulant, Carminative, Diaphoretic, Digestive, Diuretic, Emmenagogue, Expectorant, Nervine, Antispasmodic
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Mugwort

Mugwort has these Actions in Common
Digestive, Diuretic, Emmenagogue, Internal-detoxicant, Nervine, Antispasmodic, Stomachic, Carminative, Uterine-stimulant, Diaphoretic
LEARN MORE
Thyme White Essential Oil - 1/3 oz

Thyme White Essential Oil - 1/3 oz has these Actions in Common
Antispasmodic, Stimulates-energy, Burns-toxins, Vasodilator, Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Nervine, Spleen-tonic
LEARN MORE
Yarrow

Yarrow has these Actions in Common
Internal-detoxicant, Stomachic, Antispasmodic, Uterine-stimulant, Blood-thinner, Vasodilator, Carminative, Diaphoretic, Diuretic, Estrogenic
LEARN MORE
Vidari

Vidari has these Actions in Common
Galactagogue, Hypolipidemic, Lowers-blood-sugar, Nutritive, Blood-thinner, Testosteronic, Demulcent, Uterine-stimulant, Diuretic, Expectorant
LEARN MORE

College of Ayurvedic Diet & Digestion

AYURVEDIC RECIPES