Fish Soup With Turmeric, Fresh Basil & Lime |
| 1 c | |
| 1 tbsp | |
| 1 whole | |
| 1 tsp | |
| 1 tbsp | |
| 1 tsp | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 inch | |
| 1/4 tsp |
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Fish Soup with Turmeric, Fresh Basil & Lime' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Green Chilis, Lime Zest, Ginger (Fresh), Basil, Turmeric
Active Ingredients: Green Chilis, Turmeric, Scallions (Raw), Salt (Mineral Salt), Basil
Active Ingredients: Green Chilis, Scallions (Raw), Basil, Lime, Turmeric, Ginger (Fresh), Salt (Mineral Salt)
Active Ingredients: Green Chilis, Fish, Lime, Ginger (Fresh), Basil
Active Ingredients: Green Chilis, Scallions (Raw), Salt (Mineral Salt), Basil, Ginger (Fresh)
Active Ingredients: Lime Zest, Scallions (Raw), Turmeric, Basil
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Lime Zest, Scallions (Raw), Ginger (Fresh), Basil
Active Ingredients: Scallions (Raw)
Active Ingredients: Scallions (Raw)
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime Zest, Lime, Scallions (Raw), Ginger (Fresh)
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Coconut Milk
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Coconut Milk
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime Zest, Lime, Ginger (Fresh)
Active Ingredients: Coconut Milk, Ginger (Fresh)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Coconut Milk
Active Ingredients: Lime, Scallions (Raw), Basil
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Green Chilis, Ginger (Fresh)
Active Ingredients: Turmeric, Scallions (Raw)
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Turmeric, Salt (Mineral Salt)
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Scallions (Raw)
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Coconut Milk
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Green Chilis, Ginger (Fresh), Basil
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Scallions (Raw), Turmeric, Basil, Ginger (Fresh)
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Scallions (Raw), Basil
Active Ingredients: Turmeric, Ginger (Fresh), Basil
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Green Chilis, Lime
STRONG FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric, Lime
Active Ingredients: Lime
MILD FATS Active Ingredients: Coconut Milk, Fish
MILD PROTEIN Active Ingredients: Fish
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Scallions (Raw), Basil
MILD VITAMIN-K Active Ingredients: Scallions (Raw)
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Scallions (Raw)
MILD SULPHUR Active Ingredients: Scallions (Raw)
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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