Fried Tapioca Patties With Cilantro, Ginger & Peanuts |
| 32 g | |
| 1/2 c | |
| 2 tbsp | |
| 2 whole | |
| 1 tsp | |
| 1 inch | |
| 1 c | |
| 1/2 tsp | |
| 1/2 whole |
1) Rinse tapioca and drain. Set aside, covered, for 4-5 hours to soften tapioca.
2) Meanwhile, boil potatoes, skin and mash them.
3) Grind coriander seeds into a powder using a mortar and pestle, or coffee grinder. Chop and mash peanuts.
4) Mix together all ingredients (except oil) gently and knead into a dough. Avoid mixing too long or mixture will become sticky.
5) Make into 2" balls and deep dry in oil. Serve alongside coconut mint chutney.
Makes 6 patties
Serving Size: 2 patties
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Fried Tapioca Patties with Cilantro, Ginger & Peanuts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cilantro, Tapioca, Ginger (Fresh), Coconut Oil, Lime
Active Ingredients: Coriander Seed, Salt (Mineral Salt), Ginger (Fresh), Lime
Active Ingredients: Cilantro, Potato, Peanuts, Coriander Seed
Active Ingredients: Cilantro, Tapioca, Potato, Coconut Oil, Lime
Active Ingredients: Ginger (Fresh)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Ginger (Fresh), Coriander Seed
STRONG CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation.
Active Ingredients: Peanuts
MILD NAUSEATING Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.
Active Ingredients: Peanuts
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Potato, Peanuts
Active Ingredients: Potato
Active Ingredients: Ginger (Fresh), Lime
MILD CAUSES-TENSION Increases feelings of tension, constriction and tightness in the body.
Active Ingredients: Peanuts
MILD MAKES-JITTERY Active Ingredients: Peanuts
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cilantro, Ginger (Fresh), Coconut Oil
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Potato, Tapioca, Peanuts
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Cilantro, Ginger (Fresh), Lime
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Tapioca, Potato, Peanuts, Coconut Oil
Active Ingredients: Coriander Seed, Lime
Active Ingredients: Tapioca, Potato
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Tapioca
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Fresh)
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt)
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Peanuts
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Fresh)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cilantro, Coriander Seed
MILD DRIES-MOUTH Makes the mouth feel dry, or pasty.
Active Ingredients: Peanuts
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cilantro
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cilantro, Lime
STRONG CARBOHYDRATE Active Ingredients: Potato, Tapioca
Active Ingredients: Cilantro
Active Ingredients: Peanuts, Tapioca
MILD POTASSIUM Active Ingredients: Potato
MILD VITAMIN-E Active Ingredients: Peanuts
MILD PROTEIN Active Ingredients: Peanuts
MILD VITAMIN-C Active Ingredients: Potato
MILD RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
Active Ingredients: Peanuts
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SOLUBLE-FIBER Active Ingredients: Potato
MILD FOLATE Active Ingredients: Peanuts
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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