Garden Vegetable Quiche With Sun Dried Tomato & Asparagus |
| 1/4 c | |
| 1/2 c | |
| 6 whole | |
| 2 tbsp | |
| 3 clove | |
| 1 tbsp | |
| 2 tsp | |
| 2 tsp | |
| 2 tbsp | |
| 1 c | |
| 1/2 c | |
| 1/2 c |
Preheat oven to 350. Grease a baking dish with ghee.
1) Snap off the bottom of asparagus stalks. Wash and chop the veggies into bite size pieces. Mince the garlic. Grate the cheese and lemon zest. Crack and scramble the eggs in a bowl.
2) Add the rest of the ghee to a skillet on medium heat. Swirl the pan to coat the bottom with ghee. Sautee the veggies and onion in ghee until translucent and veggies are slightly tender. Finally, in a hole in the center of the pan, sautee the garlic and oregano for about 1 min.
3) Stir in the eggs and cheese. Transfer the mixture to the baking dish. Bake at 350 for 30-40 min - until a toothpick inserted in the center of the casserole comes out clean.
4) Garnish with fresh parsley and serve.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Garden Vegetable Quiche with Sun Dried Tomato & Asparagus' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Sun Dried Tomato, Oregano, Eggs, Garlic, Red Bell Pepper, Parsley (Fresh)
Active Ingredients: Eggs, Parmesan Cheese, Garlic, Ghee
Active Ingredients: Lemon Zest, Parsley (Fresh), Asparagus
Active Ingredients: Lemon Zest, Garlic, Summer Squash, Asparagus, Parsley (Fresh)
Active Ingredients: Lemon Zest
Active Ingredients: Sun Dried Tomato, Garlic, Red Bell Pepper, Parsley (Fresh)
Active Ingredients: Lemon Zest, Garlic, Red Bell Pepper, Parsley (Fresh)
Active Ingredients: Parmesan Cheese, Eggs
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Oregano, Lemon Zest
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Summer Squash, Ghee
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lemon Zest
Active Ingredients: Garlic, Yellow Onion
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon Zest
Active Ingredients: Eggs
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Eggs
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Garlic
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Oregano
Active Ingredients: Garlic, Summer Squash, Parsley (Fresh), Asparagus
STRONG FATS Active Ingredients: Parmesan Cheese, Eggs, Ghee
STRONG PHOSPHOROUS Active Ingredients: Eggs, Garlic
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic, Yellow Onion, Asparagus
Active Ingredients: Garlic, Parsley (Fresh)
MILD PROTEIN Active Ingredients: Eggs
MILD VITAMIN-C Active Ingredients: Summer Squash, Red Bell Pepper, Asparagus, Parsley (Fresh)
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Eggs
MILD POTASSIUM Active Ingredients: Red Bell Pepper, Asparagus
MILD VITAMIN-A Active Ingredients: Red Bell Pepper, Parsley (Fresh)
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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