School of Ayurvedic Diet & Digestion
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"This is really good piping hot. I added a bit more ghee and pepper flakes and sided it with vegetable soup w carrots..." - mary hollenstein,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Garlic Mashed Cauliflower with Red Pepper FlakeMEAL: STYLE: INGREDIENTS
PREPARATION1. Boil a water in a large stock pot. Add a pinch of salt. Chop cauliflower into florets. When the water boils, add cauliflower. Cook for about 10-15 minutes. It should be very tender and fall apart easily with a fork. Drain cauliflower and put in a large mixing bowl. Save cooking water.
How Can Garlic Mashed Cauliflower with Red Pepper Flake Make You Feel Great?AYURVEDIC ANALYSISWHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Garlic Mashed Cauliflower with Red Pepper Flake Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Energy Vitality Strength: Satisfies stomach SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Lung and Sinus: Warms chest WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.Mind, Stress & Sleep: Relaxes mind RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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