How to Make Garlic Mashed Cauliflower with Red Pepper Flake
1. Boil a water in a large stock pot. Add a pinch of salt. Chop cauliflower into florets. When the water boils, add cauliflower. Cook for about 10-15 minutes. It should be very tender and fall apart easily with a fork. Drain cauliflower and put in a large mixing bowl. Save cooking water.
How Can Garlic Mashed Cauliflower with Red Pepper Flake Make You Feel Great?
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Garlic Mashed Cauliflower with Red Pepper Flake Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
Lung and Sinus:
WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.
Mind, Stress & Sleep:
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.
Skin Care & Beauty:
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.