GARLIC MASHED CAULIFLOWER WITH RED PEPPER FLAKE |
How to Make Garlic Mashed Cauliflower with Red Pepper FlakeINGREDIENTS
| 3 c | |
| 6 clove | |
| 1 tbsp | |
| 1/2 tsp | |
| 1 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
1. Boil a water in a large stock pot. Add a pinch of salt. Chop cauliflower into florets. When the water boils, add cauliflower. Cook for about 10-15 minutes. It should be very tender and fall apart easily with a fork. Drain cauliflower and put in a large mixing bowl. Save cooking water.
2. Dice garlic. Heat a small frying pan over medium and toss in the ghee. Sautee garlic and red pepper flake for a quick minute or two, until it begins to brown. Remove from heat.
3. Mash cauliflower in it's large bowl. Add the cooking water in small amount at a time until you reach your favorite texture. Pour in your sauteed garlic and red pepper. Add salt to taste.
4. Top with a sprinkle of red pepper flake and chives.
Garlic Mashed Cauliflower is a great side for any savory vegetable or protein dish, and don't forget to top with Rosemary Mushroom Gravy!
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSISCreamy, smooth, with a hint of exciting spiciness, Garlic Mashed Cauliflower with Red Pepper Flake is a satisfying dish that helps strengthen your metabolism. Cauliflower is one of the most adaptable vegetables- it takes on the flavors of spices and other ingredients in the dish. This chameleon has no problem galavanting as mashed potatoes. Don't tell your guests, they may not even notice!
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
LEARN MORE
Is Garlic Mashed Cauliflower with Red Pepper Flake Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Garlic Mashed Cauliflower with Red Pepper Flake is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
DOSHAS
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
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| | HAS THE FOLLOWING | EFFECT:
Alkalizing ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING
TYPE:
Vegetables
ELEMENT:
Air AIR
Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.
LEARN MORE ABOUT AIR ,
SUBTASTE:
Bland BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
LEARN MORE ABOUT BLAND
COLOR:
White
NOURISHES:
MOVES ENERGY:
Outward OUTWARD
Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.
LEARN MORE ABOUT OUTWARD |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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