School of Ayurvedic Diet & Digestion

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Ginger Basil Limeade

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Customer Reviews

4.75 out of 5 stars
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"This is my second summer making this during summer heat waves. It really helps me feel better!"
- Michael full start reviewfull start reviewfull start reviewfull start reviewfull start review

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How to Make Ginger Basil Limeade

SERVINGS: 8
PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES

MEAL: DRINK
STYLE: AYURVEDIC
PREPARATION: RAW
EAT IN: SUMMER
FOR OCCASION: CLEANSE

INGREDIENTS

1/2 c
2 inch
2 tsp
1 whole

PREPARATION OF THIS HEALTHY RECIPE

1. Use a fine grater to make about 1 teaspoon of lime zest. Juice limes. Chop ginger into chunks.

2. Add 1c water to a blender with ginger, lime juice, lime zest, raw sugar and a small handful of fresh basil leaves. Blend until smooth.

3. Combine ginger-lime juice with an additional 3 cups of water in a pitcher. Garnish with fresh basil. Chill and serve.

Salt the rim of your glasses to complete this mock-tail while satisfying all six tastes!

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a glass for a midday break on your front porch. You'll feel enlivened and stimulated by this perfect, late afternoon pick-me-up. Ginger and basil wake up your taste buds. Lime will pucker your lips, and make your mouth water with refreshment. Your whole family will be uplifted. For extra fun, take out your favorite tumbler and salt the rim!

Wake Up Your Mind

Do you ever feel like you just can't think during the dog-day afternoons of summer? On humid days, the balmy air leaves your mind foggy, your skin sticky, and your breath shallow. The mental vitality and physical energy you normally feel in crisper colder months just evaporates under the summer sun. The next time you feel that heaviness of mind, pour a glass of Ginger Basil Limeade.

Ginger increases circulation and lime stimulates your whole body, helping you feel radiant on sluggish days. A touch of lime, salt and sugar restores your strength as it replenishes electrolytes lost due to sweating. Fresh basil clarifies your thoughts with its light pungent herbal taste. This sassy limeade adds verve and pep to your day. Your mind will wake right up, bringing back your sparkle and sharpness. Feel like yourself again!

Strengthen Your Summer Appetite

On a hot summer day you won't feel as hungry due to the intense heat. Ginger limeade strengthens your digestive fire or "agni" when the temperature is hot outside. Ginger is a revered tridoshic digestive that will perk up a lazy appetite on a hot day. Lime is also a cooling way to kickstart your digestion and lubricate your entire GI. A touch of salt and sugar also aids in the digestion.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Ginger Basil Limeade Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Ginger Basil Limeade' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

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HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Ginger Basil Limeade
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

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,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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,
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

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,
Antiemetic

ANTIEMETIC

Herbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.

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,
Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

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,
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

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Stool Softener

STOOL-SOFTENER

Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.

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,
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

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Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

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,
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

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,
Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

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Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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Lung Tonic

LUNG-TONIC

Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.

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,
Bronchodilator

BRONCHODILATOR

An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.

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Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

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,
Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

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Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

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,
Flushes Membranes

FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

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Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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,
Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

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,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

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,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

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,
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

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Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

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Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

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Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

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Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

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Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.

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Constituents:
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

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,
Rutin

RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

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,
Rosmarinic Acid

ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

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, Beta Carotene

Foods with a Similar Nature to Ginger Basil Limeade

Mustard

Mustard has these Actions in Common

Bronchodilator, Carminative, Digestive, Flushes-membranes, Vasodilator, Warms-head, Antiarthritic, Burns-toxins, Decongestant, Diuretic, Internal-detoxicant, Wakes-you-up, Antispasmodic, Cardiac-stimulant, Diaphoretic, Expectorant, Stimulates-energy, Warms-ears

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Ginger (Fresh)

Ginger (Fresh) has these Actions in Common

Antiarthritic, Appetizer, Carminative, Galactagogue, Nervine, Stimulates-energy, Wakes-you-up, Antiemetic, Burns-toxins, Decongestant, Internal-detoxicant, Refreshing, Stomachic, Anti-inflammatory, Antispasmodic, Cardiac-stimulant, Digestive, Lung-tonic, Sialogogue, Vasodilator

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Mustard Powder

Mustard Powder has these Actions in Common

Bronchodilator, Carminative, Digestive, Flushes-membranes, Vasodilator, Warms-head, Antiarthritic, Burns-toxins, Decongestant, Diuretic, Internal-detoxicant, Wakes-you-up, Antispasmodic, Cardiac-stimulant, Diaphoretic, Expectorant, Stimulates-energy, Warms-ears

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Basil

Basil has these Actions in Common

Bronchodilator, Carminative, Digestive, Internal-detoxicant, Vasodilator, Antispasmodic, Burns-toxins, Decongestant, Diuretic, Lung-tonic, Warms-ears, Anti-inflammatory, Appetizer, Cardiac-stimulant, Diaphoretic, Galactagogue, Nervine, Warms-head, Antidepressant

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Mustard Seed

Mustard Seed has these Actions in Common

Antiarthritic, Burns-toxins, Decongestant, Diuretic, Internal-detoxicant, Wakes-you-up, Antispasmodic, Cardiac-stimulant, Diaphoretic, Expectorant, Stimulates-energy, Warms-ears, Bronchodilator, Carminative, Digestive, Flushes-membranes, Vasodilator, Warms-head

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Allspice

Allspice has these Actions in Common

Vasodilator, Antiarthritic, Appetizer, Carminative, Internal-detoxicant, Stomachic, Warms-head, Antidepressant, Burns-toxins, Decongestant, Nervine, Stool-softener, Anti-inflammatory, Antispasmodic, Cardiac-stimulant, Digestive, Stimulates-energy

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Cardamom

Cardamom has these Actions in Common

Bronchodilator, Decongestant, Diuretic, Lung-tonic, Antispasmodic, Burns-toxins, Diaphoretic, Expectorant, Nervine, Appetizer, Carminative, Digestive, Internal-detoxicant, Stimulates-energy, Antiemetic

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Fennel Seeds

Fennel Seeds has these Actions in Common

Digestive, Galactagogue, Nervine, Appetizer, Carminative, Diuretic, Internal-detoxicant, Stimulates-energy, Burns-toxins, Decongestant, Expectorant, Lung-tonic, Stomachic, Antispasmodic, Cardiac-stimulant

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Lemon

Lemon has these Actions in Common

Digestive, General-laxative, Sialogogue, Appetizer, Decongestant, Expectorant, Internal-detoxicant, Stool-softener, Carminative, Diaphoretic, Flushes-membranes, Refreshing, Wakes-you-up, Alterative, Cholagogue

LEARN MORE

Dill

Dill has these Actions in Common

Antispasmodic, Carminative, Diuretic, Internal-detoxicant, Stomachic, Appetizer, Diaphoretic, Expectorant, Nervine, Vasodilator, Burns-toxins, Digestive, Galactagogue, Stimulates-energy

LEARN MORE

Daikon Radish

Daikon Radish has these Actions in Common

Bronchodilator, Decongestant, Diuretic, Lung-tonic, Warms-head, Cardiac-stimulant, Diaphoretic, Expectorant, Refreshing, Anti-inflammatory, Cholagogue, Digestive, General-laxative, Stimulates-energy

LEARN MORE

Herb Supplements with a Similar Nature to Ginger Basil Limeade

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Anti-inflammatory, Diaphoretic, Stomachic, Antidepressant, Diuretic, Vasodilator, Antispasmodic, Expectorant, Warms-ears, Appetizer, Internal-detoxicant, Warms-head, Bronchodilator, Lung-tonic, Burns-toxins, Nervine, Cardiac-stimulant, Refreshing, Decongestant, Stimulates-energy

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Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Wakes-you-up, Bronchodilator, Stimulates-energy, Warms-ears, Cardiac-stimulant, Warms-head, Carminative, Decongestant, Anti-inflammatory, Digestive, Antiarthritic, Diuretic, Antidepressant, Nervine, Vasodilator, Antispasmodic, Refreshing

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Wild Ginger

Wild Ginger has these Actions in Common

Carminative, Warms-ears, Diaphoretic, Digestive, Antiemetic, Expectorant, Antispasmodic, Internal-detoxicant, Appetizer, Sialogogue, Burns-toxins, Stimulates-energy, Cardiac-stimulant, Vasodilator

LEARN MORE

Haritaki

Haritaki has these Actions in Common

Diuretic, Expectorant, Alterative, Flushes-membranes, Anti-inflammatory, General-laxative, Antispasmodic, Internal-detoxicant, Appetizer, Nervine, Carminative, Sialogogue, Digestive, Stool-softener

LEARN MORE

Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Cardiac-stimulant, Refreshing, Decongestant, Stimulates-energy, Digestive, Wakes-you-up, Expectorant, General-laxative, Alterative, Internal-detoxicant, Antidepressant, Lung-tonic, Antispasmodic, Nervine

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Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Antidepressant, Lung-tonic, Antispasmodic, Nervine, Cardiac-stimulant, Refreshing, Decongestant, Stimulates-energy, Digestive, Wakes-you-up, Expectorant, General-laxative, Alterative, Internal-detoxicant

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Breathing Exercises

Breathing Exercises has these Actions in Common

Decongestant, Stimulates-energy, Digestive, Wakes-you-up, Expectorant, General-laxative, Internal-detoxicant, Alterative, Lung-tonic, Antispasmodic, Nervine, Cardiac-stimulant, Refreshing

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Thyme White Essential Oil - 1/3 oz

Thyme White Essential Oil - 1/3 oz has these Actions in Common

Appetizer, Lung-tonic, Bronchodilator, Nervine, Burns-toxins, Stimulates-energy, Decongestant, Vasodilator, Diaphoretic, Digestive, Expectorant, Antispasmodic, Internal-detoxicant

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Hyssop Powder

Hyssop Powder has these Actions in Common

Cardiac-stimulant, Stimulates-energy, Carminative, Vasodilator, Diaphoretic, Diuretic, Expectorant, Internal-detoxicant, Antidepressant, Nervine, Bronchodilator, Refreshing

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Mugwort

Mugwort has these Actions in Common

Cholagogue, Diaphoretic, Digestive, Anti-inflammatory, Diuretic, Antiemetic, Internal-detoxicant, Antispasmodic, Nervine, Appetizer, Stomachic, Carminative

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Angelica

Angelica has these Actions in Common

Digestive, Expectorant, Lung-tonic, Antispasmodic, Nervine, Bronchodilator, Stimulates-energy, Cardiac-stimulant, Stomachic, Decongestant, Vasodilator, Diaphoretic

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Joyful Belly is a recognized school of biocharacteristics medicine.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Ginger Basil Limeade'

Do you like 'ginger basil limeade'? Why or why not? What makes it unique? Is there something else you'd like to know about 'ginger basil limeade'?

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.75 out of 5 stars) 4 ratings, 4134 likes
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This drink picked me up from sluggish summer-brain as well as the summer/fall dehydration blues. Perfect for this time of year after a long day exerting energy.I suggest using a good amount of basil.
- Larissa Demalteris, Golden, CO
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, 09-05-14 (Reply)
I need more sweetness, but interesting drink. I should have strained mixture b4 mixing w/3 cups of water.
-
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, 06-25-16 (Reply)
So I made this to drink throughout the the day since I figured it b better than just plain water to quench my thirst n keep the tastebuds happy. I m on my second glass n m liking it very much. I m adding just a touch more sugar, not enough to make it sweet, sweet. I appreciate all these drinks n smoothie recipes n just luv this website. THANK U!
- , 06-25-16 (Reply)
This is my second summer making this during summer heat waves. It really helps me feel better!
- Michael
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, 07-23-18 (Reply)
- Climene Knig
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, 07-13-23 (Reply)

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