How to Make Ginger DalSERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 40 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 1/4 c | |
| 1 tsp | |
| 1/2 tsp | |
| 2 tbsp | |
| 3 inch | |
| 1/4 tsp | |
| 1 tsp | |
| 2 pinch | |
| 1/2 tsp | |
| 1 whole | |
| 1/2 tsp | |
| 1 c | |
PREPARATION OF THIS HEALTHY RECIPE
1. Soak your toor dal overnight.
2. In a large saucepan with a thick, heavy bottom bring toor dal and green chilies to a boil in 1 quart of water. Cook for 30 minutes to an hour when they are completely soft. Mash dal and green chilies.
3. Heat oil in a frying pan and sautee cumin, mustard, and fennel seeds with dry red chili, cilantro and chopped ginger.
4. Add spices and turmeric to above mashed dal. Squeeze tomatoes with hand directly over dal. Add some water to create a thin soup consistency. Adjust salt to taste and simmer for 15 minutes.
5. Serve hot with any cooked vegetable dish and rice.
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSISBright and colorful, Ginger Dal adds a festive highlight to any meal. With its spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big appetite, but without the calories and heavy carbs of other comfort foods.
No South Indian traditional Thali plate is complete without dal. Almost every Indian meal includes dal in some form. Dal soups, like our spicy ginger and chili version, are the protein component of a hearty vegetarian diet. It is usually accompanied by roti (whole wheat flat bread), rice, a vegetable dish, sour chutney and something sweet. Gets Your Blood MovingGinger, the major component of this spicy dal recipe, increases circulation. After a few bites, you will feel warmth in your chest and tummy. After about ten minutes, this welcome heat spreads all the way out to your fingers and toes. The hot, sharp qualities of many ingredients in dal- ginger, chili, mustard seeds and turmeric get your heart pumping and thin your blood, improving circulation and flushing out your lymphatic system. In the spring, while your body is working hard to move fluids and melt stagnation for a light summer ahead, this spicy blood moving soup helps you sweat out toxins and quickly melt winter stagnation. DetoxifyingBean soups are an essential genre for detoxification. The high fiber content of beans cleans the colon, but only if you can digest them well.
How do South Asians cook beans for better digestibility? Instead of thick hearty soups, the preference is for thin soups, just as satiating but easier on the stomach. So the first and most important tip is to add fewer beans. Think minestrone instead of chili. Yellow lentils, like all legumes, are difficult to digest for those with weak digestion. To improve digestibility, soak lentils overnight and pour off the water to leach out difficult to digest saponins. Boil for twenty minutes and pour the water off again. Why do spices work?Spices are the difference between a tasty meal and a bland one, and also the difference between healthy and poor digestion. Just as spices stimulate the tongue, spices also stimulate the stomach. So, a well-spiced dish digests better than a bland one, giving you maximum benefits of eating this dish.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
LEARN MORE
Is Ginger Dal Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Ginger Dal is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
INCREASES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
( gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ![Mobile]( "Mobile") ABOUT MOBILE GUNA
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE CLEAR ![Clear]( "Clear") ABOUT CLEAR GUNA
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| PUNGENT ![Pungent]( "Pungent") ABOUT PUNGENT GUNA
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT BITTER ![Bitter]( "Bitter") ABOUT BITTER GUNA
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
LEARN MORE ABOUT BITTER | DOSHAS
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Learn More
| | HAS THE FOLLOWING | EFFECT:
Alkalizing ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING , Prana PRANA
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA , Sattvic SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
LEARN MORE ABOUT SATTVIC , Tejas TEJAS
Herbs that increase tejas improve metabolism & brightness by stimulating the fire element at a cellular level. Destroys toxicity, excess fluids, & improves digestion. Also helps with mental function such as poor memory, lack of inspiration & depression.
LEARN MORE ABOUT TEJAS
TYPE:
Beans Legumes
CONTAINS:
Nightshade NIGHTSHADE
A member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers.
LEARN MORE ABOUT NIGHTSHADE |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Digestion: , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
LEARN MORE ABOUT CARMINATIVE , Sialogogue SIALOGOGUE
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents
LEARN MORE ABOUT SIALOGOGUE , Stomachic STOMACHIC
An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
LEARN MORE ABOUT STOMACHIC Cleanse and Detox: , Burns Toxins BURNS-TOXINS
An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
LEARN MORE ABOUT BURNS-TOXINS Energy Vitality Strength: Heart & Circulation: Cardiac stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
LEARN MORE ABOUT CARDIAC-STIMULANT , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
LEARN MORE ABOUT VASODILATOR Immune System: , , Antimicrobial ANTIMICROBIAL
An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
LEARN MORE ABOUT ANTIMICROBIAL Liver & Gall Bladder: Cholagogue CHOLAGOGUE
Cholagogues stimulate the release of bile from the gall bladder for improved digestion.
LEARN MORE ABOUT CHOLAGOGUE Bowel-Poop-Elimination: High Fiber Laxative HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
LEARN MORE ABOUT HIGH-FIBER-LAXATIVE
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Read more
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Haven't tried this yet, have just one question. Do you just squeeze the tomato and use the juice and discard the rest, or put all the tomato? Thanks!
- Sara Lynne Moser, The Woodlands, TX , 04-22-17 ( Reply) Yes, squeeze the tomato and discard the rest.
What can I use instead of red and green chilies?
- Jane, Warwick, RI , 08-13-19 ( Reply) You can use 1/4 tsp crushed red pepper flakes or cayenne pepper instead of the chilis or simply leave the chilis out to make it more Pitta pacifying.
- Kimberly Kubicke, Asbury park, NJ , 08-19-19 ( Reply) You can use 1/4 tsp crushed red pepper flakes or cayenne pepper instead of the chilis or simply leave the chilis out to make it more Pitta pacifying.
- Kimberly Kubicke, Asbury park, NJ , 08-19-19 ( Reply) You can use 1/4 tsp crushed red pepper flakes or cayenne pepper instead of the chilis or simply leave the chilis out to make it more Pitta pacifying.
- Kimberly Kubicke, Asbury park, NJ , 08-19-19 ( Reply) Warming and tasty. I love this over a little rice or as a soup. Will definitely make again.
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