School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

AYURVEDIC RECIPES

Ginger, Fennel, Coconut Flakes Spice Combination

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How to Make Ginger, Fennel, Coconut Flakes Spice Combination

SERVINGS: 4
PREP TIME: 10 MINUTES
COOK TIME: 0 MINUTES

STYLE: AYURVEDIC
PREPARATION: RAW
FOR OCCASION: CLEANSE

PREPARATION OF THIS HEALTHY RECIPE

Mix!

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Tridoshic. Spices help to stimulate digestion. Ginger helps the throat, lungs, and sinuses. Fennel is a tonic for the lungs.

WHAT IS GINGER, FENNEL, COCONUT FLAKES SPICE COMBINATION?

The vital green, almost fluorescent, of ginger and fennel. Smooth coconut flakes, heavy, give softness to this spice combination. Works beautifully with Kale and dark leafies.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Ginger, Fennel, Coconut Flakes Spice Combination Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Ginger, Fennel, Coconut Flakes Spice Combination' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying
HAS THE FOLLOWING
Subtaste:
Aromatic

STRONG AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

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Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

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HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Ginger, Fennel, Coconut Flakes Spice Combination
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

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Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

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Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

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Antacid

ANTACID

Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.

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Antiemetic

ANTIEMETIC

Herbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.

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Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

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Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

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Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

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Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

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Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

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Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

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Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

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Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

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Antitussive

ANTITUSSIVE

Cough suppressant, particularly for dry coughs or a tickle in your throat.

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Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

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Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

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Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

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Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

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Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

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Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

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Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

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Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

, Soluble Fiber

Foods with a Similar Nature to Ginger, Fennel, Coconut Flakes Spice Combination

Ginger (Fresh)

Ginger (Fresh) has these Actions in Common

Anti-inflammatory, Antispasmodic, Burns-toxins, Decongestant, Internal-detoxicant, Stimulates-energy, Antiarthritic, Appetizer, Cardiac-stimulant, Digestive, Nervine, Stomachic, Antiemetic, Brain-tonic, Carminative, Galactagogue, Sialogogue, Vasodilator

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Fennel Seeds

Fennel Seeds has these Actions in Common

Appetizer, Cardiac-stimulant, Digestive, Galactagogue, Stimulates-energy, Antispasmodic, Brain-tonic, Carminative, Diuretic, Internal-detoxicant, Stomachic, Antitussive, Burns-toxins, Decongestant, Expectorant, Nervine

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Allspice

Allspice has these Actions in Common

Nervine, Vasodilator, Antispasmodic, Cardiac-stimulant, Digestive, Stimulates-energy, Anti-inflammatory, Appetizer, Carminative, Internal-detoxicant, Stomachic, Antiarthritic, Burns-toxins, Decongestant

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Dill

Dill has these Actions in Common

Appetizer, Digestive, Galactagogue, Stimulates-energy, Burns-toxins, Diuretic, Internal-detoxicant, Stomachic, Antispasmodic, Carminative, Expectorant, Nervine, Vasodilator

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Basil

Basil has these Actions in Common

Appetizer, Carminative, Diuretic, Nervine, Anti-inflammatory, Burns-toxins, Decongestant, Galactagogue, Vasodilator, Antispasmodic, Cardiac-stimulant, Digestive, Internal-detoxicant

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Mustard Powder

Mustard Powder has these Actions in Common

Decongestant, Expectorant, Stimulates-energy, Antiarthritic, Cardiac-stimulant, Digestive, Internal-detoxicant, Vasodilator, Antispasmodic, Carminative, Diuretic, Promotes-virility, Burns-toxins

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Mustard

Mustard has these Actions in Common

Expectorant, Stimulates-energy, Antiarthritic, Cardiac-stimulant, Digestive, Internal-detoxicant, Vasodilator, Antispasmodic, Carminative, Diuretic, Promotes-virility, Burns-toxins, Decongestant

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Mustard Seed

Mustard Seed has these Actions in Common

Burns-toxins, Decongestant, Expectorant, Stimulates-energy, Antiarthritic, Cardiac-stimulant, Digestive, Internal-detoxicant, Vasodilator, Antispasmodic, Carminative, Diuretic, Promotes-virility

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Cardamom

Cardamom has these Actions in Common

Appetizer, Decongestant, Expectorant, Stimulates-energy, Antiemetic, Burns-toxins, Digestive, Internal-detoxicant, Antispasmodic, Carminative, Diuretic, Nervine

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Nigella (black cumin)

Nigella (black cumin) has these Actions in Common

Antispasmodic, Carminative, Galactagogue, Stimulates-energy, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator, Anti-inflammatory, Cardiac-stimulant, Diuretic, Nervine

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Cinnamon

Cinnamon has these Actions in Common

Antiemetic, Cardiac-stimulant, Digestive, Galactagogue, Appetizer, Carminative, Diuretic, Internal-detoxicant, Burns-toxins, Decongestant, Expectorant, Stimulates-energy

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Herb Supplements with a Similar Nature to Ginger, Fennel, Coconut Flakes Spice Combination

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Blood-tonic, Stimulates-energy, Burns-toxins, Stomachic, Cardiac-stimulant, Vasodilator, Decongestant, Diuretic, Anti-inflammatory, Expectorant, Antispasmodic, Internal-detoxicant, Appetizer, Nervine

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Wild Ginger

Wild Ginger has these Actions in Common

Expectorant, Antiemetic, Internal-detoxicant, Antispasmodic, Sialogogue, Appetizer, Stimulates-energy, Burns-toxins, Vasodilator, Cardiac-stimulant, Carminative, Digestive

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Punarnava

Punarnava has these Actions in Common

Internal-detoxicant, Anti-inflammatory, Promotes-virility, Antispasmodic, Stimulates-energy, Antitussive, Tonic, Blood-tonic, Vasodilator, Cardiac-stimulant, Digestive, Diuretic

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Belly breathing

Belly breathing has these Actions in Common

Nervine, Antispasmodic, Promotes-virility, Blood-tonic, Raises-thyroid, Cardiac-stimulant, Stimulates-energy, Decongestant, Digestive, Expectorant, Internal-detoxicant

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Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Antispasmodic, Vasodilator, Cardiac-stimulant, Carminative, Decongestant, Digestive, Diuretic, Anti-inflammatory, Nervine, Antiarthritic, Stimulates-energy

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Chyavanprash Nutritive Jam

Chyavanprash Nutritive Jam has these Actions in Common

Blood-tonic, Tonic, Cardiac-stimulant, Carminative, Digestive, Expectorant, Internal-detoxicant, Anti-inflammatory, Promotes-virility, Antitussive, Stimulates-energy

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Breathing Exercises

Breathing Exercises has these Actions in Common

Antispasmodic, Promotes-virility, Blood-tonic, Raises-thyroid, Cardiac-stimulant, Stimulates-energy, Decongestant, Digestive, Expectorant, Internal-detoxicant, Nervine

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Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Blood-tonic, Raises-thyroid, Cardiac-stimulant, Stimulates-energy, Decongestant, Digestive, Expectorant, Internal-detoxicant, Nervine, Antispasmodic, Promotes-virility

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Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Internal-detoxicant, Nervine, Antispasmodic, Promotes-virility, Blood-tonic, Raises-thyroid, Cardiac-stimulant, Stimulates-energy, Decongestant, Digestive, Expectorant

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Dong Quai

Dong Quai has these Actions in Common

Antispasmodic, Stimulates-energy, Blood-tonic, Vasodilator, Cardiac-stimulant, Carminative, Digestive, Expectorant, Internal-detoxicant, Anti-inflammatory, Nervine

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Amalaki

Amalaki has these Actions in Common

Tonic, Blood-tonic, Brain-tonic, Carminative, Digestive, Internal-detoxicant, Promotes-virility, Antacid, Sialogogue, Anti-inflammatory, Stimulates-energy

LEARN MORE


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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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