School of Ayurvedic Diet & Digestion
Watch the Course Intro: Become an Ayurveda Health Counselor
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC RECIPES
 Sign in to review this pageAbout the Author: John Immel, How to Make Ginger, Fennel, Coconut Flakes Spice CombinationSERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 0 MINUTES MEAL: STYLE: PREPARATION: FOR OCCASION: PREPARATION OF THIS HEALTHY RECIPEMix! How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWHAT IS GINGER, FENNEL, COCONUT FLAKES SPICE COMBINATION?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Ginger, Fennel, Coconut Flakes Spice Combination Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Bone & Joint: Antiarthritic ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.Digestion: Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive , DIGESTIVEHerbs that encourage healthy digestion.Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Stomachic , STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Sialogogue , SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. AstringentsAntacid , ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.Antiemetic , ANTIEMETICHerbs that reduce nausea or stop vomiting.Appetizer APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Cleanse and Detox: Detoxicant , DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsTonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Heart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator , VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Blood Tonic BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Lung and Sinus: Decongestant , DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Expectorant , EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.Antitussive ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.Mind, Stress & Sleep: Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Reproductive Health: Galactagogue , GALACTAGOGUEIncreases production of breast milk.Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.Weight Loss: Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
|
REVIEW RECIPE
SAVE RECIPE
PRINT RECIPE
On Facebook
On Twitter
BOOKS
BY JOYFUL BELLY
MY PERSONAL AYURVEDIC BODY BOOK
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.