Ginger, Fennel, Coconut Flakes Spice Combination |
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Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Ginger, Fennel, Coconut Flakes Spice Combination' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Fennel Seeds, Coconut Flakes
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Coconut Flakes
MILD DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD SIALOGOGUE A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.
Active Ingredients: Ginger (Fresh)
MILD ANTACID Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.
Active Ingredients: Coconut Flakes
MILD ANTIEMETIC Herbs that reduce nausea or stop vomiting. Generally refreshing, aromatic herbs.
Active Ingredients: Ginger (Fresh)
MILD APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Coconut Flakes, Fennel Seeds, Ginger (Fresh)
Active Ingredients: Fennel Seeds, Ginger (Fresh)
Active Ingredients: Fennel Seeds, Coconut Flakes, Ginger (Fresh)
MILD TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Coconut Flakes
MILD DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Fennel Seeds
MILD ANTITUSSIVE Cough suppressant, particularly for dry coughs or a tickle in your throat.
Active Ingredients: Fennel Seeds
MILD ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Coconut Flakes, Ginger (Fresh)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Ginger (Fresh)
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Coconut Flakes
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Fennel Seeds
MILD LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Coconut Flakes
MILD RAISES-THYROID An herb that increases thyroid function.
Active Ingredients: Coconut Flakes
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD PROMOTES-VIRILITY Encourages virility and potency.
Active Ingredients: Coconut Flakes
MILD ANTIARTHRITIC Herbs that ease arthritic pain and promote joint health.
Active Ingredients: Ginger (Fresh)
MILD ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Fennel Seeds, Ginger (Fresh)
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Fennel Seeds
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Fennel Seeds
MILD SOLUBLE-FIBER Active Ingredients: Coconut Flakes
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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