How to Make Ginger Glazed Salmon with Dijon Mustard

SERVINGS: 4

PREP TIME: 5 MINUTES

COOK TIME: 20 MINUTES

SKILL LEVEL: EASY

MEAL: LUNCH-DINNER

STYLE: WESTERN

FOR OCCASION: ON-THE-MEND

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave after a stressful day's work. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery mustard awakens the palate and stimulates the digestive fire. Finished with sweet hints of honey, this flaky and hearty meal makes a wonderful dinner that the whole family is sure to enjoy.

The Nourishment You Need

Salmon is fished on the shores of Alaska by hearty seafaring sailors, and provides the rich nourishment needed at those northern latitudes to make it through harsh winters. Hardworking fisherman brave the icy waters for this most prized catch, which promises to strengthen and warm their bodies. Not only is this fish absolutely delicious, but it also provides the rich nutrition needed to keep healthy while living on the physically demanding Northern coasts. Salmon is ideal for convalescing patients because salmon is rich and nourishing yet easy to digest, unlike more difficult to digest meats like beef or turkey.

Energizing Dish

The ancient Greeks used honey to prevent the breakdown of muscles after heavy physical strain, to rebuild strength, virility, and to improve endurance. Honey is often a key ingredient in rejuvenating and re-energizing formulas, as well as to enhance the healing properties of other herbs. Imagine the strength of salmon swimming upstream. Honey paired with this powerful fish is a winning combination that makes you feel strong and satisfied.

Digestives

Adding a ginger to hearty salmon makes this dish easier on folks with a weak digestive fire and slow metabolism. The glaze contains mustard and plenty of ginger not only to offer exciting flavor, but also to help your body process the heaviness of salmon. The oily quality of Ginger Glazed Salmon with Honey is an excellent tonic for a dry Vata digestive tract. Those who often have gas and constipation due to dryness will find happy relief after a plate of this dish.

Omega 3 Fatty Acids

Salmon is rich in omega three fatty acids. Omega 3's are major contributors to your healthy joints, powerful brain, nourished skin, and many other positive results. In Ayurveda, many of the benefits of omega 3 fatty acids are associated with the "oily" quality. Not-so-coincidentally, Ayurvedically "oily" substances contain a high content omega 3 fatty acids.

Good for all Doshas

Salmon in general is a great source of protein, energy and nutrients for all three doshas. Dijon Ginger Glazed Salmon with Honey may be a little too hot and oily for reactive pitta types. The sweetness in the glaze balances out the qualities, but only if modified to be less hot. Use half the quantity of ginger or omit it all together for those who react strongly to heat.

Although Kapha does best with light foods, hearty protein is still very important. If served with sauteed asparagus and quinoa, Dijon Ginger Glazed Salmon with Honey is a great choice for heavy Kapha. For Kaphas who are prone to mucus and congestion, omit the brown sugar. Feel free to increase the amount of honey since it helps with congestion.

Wild vs. Farmed Sourcing

Be sure to choose wild salmon whenever possible, as farmed salmon is often genetically modified and contains pesticides and other contaminants. As with all meats, it is best to choose organic and naturally raised animals whenever possible.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

See a complete list of all biocharacteristics.

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	OILY ABOUT OILY BIOCHARACTERISTIC In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. LEARN MORE ABOUT OILY HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	Subtaste: Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS Tissue (dhatu): Fat FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil). SEE ALL 'FAT' FOODS / HERBS
HERBAL ACTIONS (see all)	Medicinal Benefits, Uses & Herbal Actions of Ginger Glazed Salmon with Dijon Mustard Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Digestion: Warms Abdomen WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism. SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS Mind, Stress & Sleep: Wakes You Up WAKES-YOU-UP Invigorates the body and nervous system, increases energy. SEE ALL 'WAKES-YOU-UP' FOODS / HERBS , Stimulates Base Of Skull STIMULATES-BASE-OF-SKULL Creates a feeling of awareness or tension in the area at the base of the skull. SEE ALL 'STIMULATES-BASE-OF-SKULL' FOODS / HERBS , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts. SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Makes You Tired MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep. SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS , Antidepressant ANTIDEPRESSANT Herbs that lift feelings of depression, benefit the mind and improve mental function. SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS Energy Vitality: Satisfies Stomach SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach. SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS , Stimulates Energy STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs. SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS Heart & Circulation: Calms Heart CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.' SEE ALL 'CALMS-HEART' FOODS / HERBS , Cardiac Stimulant CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area. SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS Constituents: Vitamin D, Fats, Omega 3 Fatty Acids, Phosphorous, Protein, Vitamin B12 VITAMIN-B12 An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians. SEE ALL 'VITAMIN-B12' FOODS / HERBS , Aromatase Inhibitor AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen. SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS , Coumarin COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory. SEE ALL 'COUMARIN' FOODS / HERBS

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Joyful Belly is a recognized school of biocharacteristics medicine.