How to Make Ginger, Lemon & Honey Tea
PREP TIME: 0 MINUTES
COOK TIME: 5 MINUTES
Crush ginger with mortar and pestle. Add boiling water to mortar and pour into a tea cup. Add remaining ingredients and drink.
How Can This Ayurvedic Recipe Make You Feel Great?
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Ginger, Lemon & Honey Tea Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Bone & Joint:
ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.
QUENCHES-THIRSTAn herb or substance that relieves thirst.
DIGESTIVEHerbs that encourage healthy digestive.
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
ANTIEMETICHerbs that reduce nausea or stop vomiting.
APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.
Cleanse and Detox:
Energy Vitality Strength:
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
Heart & Circulation:
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
VULNERARYAn herb used for the treatment of wounds. Promotes healing of skin lesions and wounds/promotes cell growth and repair
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.
Liver & Gall Bladder:
CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
Lung and Sinus:
SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat.
DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.
EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.
ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.
Skin Care & Beauty:
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
HYPOLIPIDEMICScrapes fats / cleanses blood vessels
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Eat Well for Life With Ayurveda: Balance Your Dosha
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This recipe is recommended for Summer. Check out these other Summer recipes here.