Ginger Miso Lemon Salad Dressing |
![Save this Recipe]( "Save this Recipe.") Save
How to Make Ginger Miso Lemon Salad DressingSERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
| 2 tbsp | |
| 1 tbsp | |
| 1 whole | |
| 1 tsp | |
| 1 lbs | |
| 1 lbs | |
| 1 lbs | |
| 1/2 inch | |
| 1 tbsp | |
| 1 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Coarsely chop the salad greens and place in a large bowl. In a small cup, mix all the remaining ingredients and pour over the greens. Toss the greens to distrubute the flavor.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Fresh ginger is tridoshic. It burns toxins from the body, stimulates circulation, and is a mild anti-inflammatory and analgesic. Miso is fermented, meaning that it can slightly aggravate Pitta. If using for this recipe, all lemon or vinegar based dressings are Pitta provoking.
Ginger, miso and lemon are a fresh, fermented combination. Miso provides the saltiness and texture. Ginger and lemon the freshness. Discovered at the Food Coop in downtown Albuquerque.
Add a sweetener like honey if the taste of miso is too strong (or dilute with water).
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Ginger Miso Lemon Salad Dressing Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Ginger Miso Lemon Salad Dressing' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| |
|
Medicinal Benefits, Uses & Herbal Actions of Ginger Miso Lemon Salad Dressing ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, , , Sialogogue SIALOGOGUE
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents.
SEE ALL 'SIALOGOGUE' FOODS / HERBS , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Calms Heart CALMS-HEART
An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
SEE ALL 'CALMS-HEART' FOODS / HERBS , Alterative ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Hypolipidemic HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS Constituents: Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , , Beta Carotene, Vitamin A, Vitamin K, Folate, , Potassium, Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , Protein |
Foods with a Similar Nature to Ginger Miso Lemon Salad Dressing
Lemon
Lemon has these Actions in Common
Carminative, Digestive, Refreshing, Wakes-you-up, Alterative, Cholagogue, Quenches-thirst, Relaxes-eyes, Calms-heart, Diaphoretic, Refreshes-skin, Sialogogue
LEARN MORE
Ginger (Fresh)
Ginger (Fresh) has these Actions in Common
Stimulates-energy, Carminative, Refreshing, Wakes-you-up, Anti-inflammatory, Digestive, Sialogogue, Cardiac-stimulant, Hypolipidemic
LEARN MORE
Grapefruit
Grapefruit has these Actions in Common
Quenches-thirst, Stimulates-energy, Cholagogue, Refreshing, Stimulates-peristalsis, Hypolipidemic, Sialogogue, Wakes-you-up
LEARN MORE
Strawberries
Strawberries has these Actions in Common
Alterative, Quenches-thirst, Sialogogue, Anti-inflammatory, Refreshing, Wakes-you-up, Digestive, Relaxes-eyes
LEARN MORE
Lime
Lime has these Actions in Common
Diaphoretic, Refreshing, Alterative, Digestive, Sialogogue, Cholagogue, Quenches-thirst, Wakes-you-up
LEARN MORE
Cilantro
Cilantro has these Actions in Common
Anti-inflammatory, Digestive, Stimulates-energy, Carminative, Hypolipidemic, Alterative, Cholagogue, Refreshing
LEARN MORE
Orange
Orange has these Actions in Common
Refreshes-skin, Stimulates-energy, Cholagogue, Refreshing, Wakes-you-up, Quenches-thirst, Sialogogue
LEARN MORE
Pineapple
Pineapple has these Actions in Common
Quenches-thirst, Stimulates-energy, Anti-inflammatory, Refreshing, Wakes-you-up, Digestive, Sialogogue
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Cardiac-stimulant, Hypolipidemic, Wakes-you-up, Carminative, Refreshing, Digestive, Stimulates-energy
LEARN MORE
Acai
Acai has these Actions in Common
Cholagogue, Relaxes-eyes, Alterative, Quenches-thirst, Wakes-you-up, Anti-inflammatory, Refreshing
LEARN MORE
Dandelion Leaves
Dandelion Leaves has these Actions in Common
Anti-inflammatory, Hypolipidemic, Cholagogue, Stimulates-energy, Alterative, Digestive, Stimulates-peristalsis
LEARN MORE
Herb Supplements with a Similar Nature to Ginger Miso Lemon Salad Dressing
Amalaki
Amalaki has these Actions in Common
Relaxes-eyes, Sialogogue, Alterative, Stimulates-energy, Anti-inflammatory, Wakes-you-up, Carminative, Digestive, Quenches-thirst, Refreshing
LEARN MORE
Bitter Orange Peel
Bitter Orange Peel has these Actions in Common
Cardiac-stimulant, Carminative, Digestive, Refreshing, Stimulates-energy, Stimulates-peristalsis, Wakes-you-up
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Stimulates-energy, Wakes-you-up, Anti-inflammatory, Cardiac-stimulant, Carminative, Digestive, Refreshing
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Hypolipidemic, Stimulates-energy, Alterative, Anti-inflammatory, Cardiac-stimulant, Cholagogue, Digestive
LEARN MORE
Dong Quai
Dong Quai has these Actions in Common
Digestive, Hypolipidemic, Stimulates-energy, Anti-inflammatory, Calms-heart, Cardiac-stimulant, Carminative
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Diaphoretic, Refreshes-skin, Refreshing, Stimulates-energy, Wakes-you-up, Cardiac-stimulant
LEARN MORE
Shilajit Tonic
Shilajit Tonic has these Actions in Common
Stimulates-energy, Wakes-you-up, Alterative, Cardiac-stimulant, Hypolipidemic, Refreshing
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Stimulates-energy, Cardiac-stimulant, Carminative, Diaphoretic, Digestive, Sialogogue
LEARN MORE
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Digestive, Stimulates-energy, Alterative, Anti-inflammatory, Cardiac-stimulant, Carminative
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Stimulates-energy, Wakes-you-up, Alterative, Cardiac-stimulant, Digestive, Refreshing
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Refreshing, Stimulates-energy, Wakes-you-up, Alterative, Cardiac-stimulant, Digestive
LEARN MORE
![]()
Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
GET THE ECOURSE
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
Comments & Impressions of 'Ginger Miso Lemon Salad Dressing'
Do you like 'ginger miso lemon salad dressing'?
Why or why not?
What makes it unique? Is there something else you'd like to know about 'ginger miso lemon salad dressing'?
547 likes ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
There are just as many ingredients that are Pitta aggravating than those that are Vata aggravating. How do you determine that this recipe is balancing for Pitta and not Vata?
- Kyle Anne, Clinton, CT , 03-27-12 ( Reply) Great question - the relative quantities. However, this recipe is relatively tridoshic - safe for all constitutions. That's why it seems more confusing than other examples.
|
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
