Ginger Rice With Carrots & Zucchini |
| 3 c | |
| 1 tbsp | |
| 2 whole | |
| 1 lbs | |
| 1/2 whole | |
| 1/3 c | |
| 1/4 tsp | |
| 1/4 tsp | |
| 1/4 inch |
Bring water to a boil. Meanwhile, dice zucchini and carrots. Grate the ginger. Add all ingredients to the water and return to a boil. Turn down heat and simmer until rice is tender.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Ginger Rice with Carrots & Zucchini' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Carrot, Zucchini, Black Pepper, Basmati Rice, Lime, Ginger (Fresh)
Active Ingredients: Water, Black Pepper, Lime, Salt (Mineral Salt), Ginger (Fresh)
Active Ingredients: Water, Zucchini, Lime
Active Ingredients: Water, Basmati Rice, Zucchini, Lime, Carrot, Sunflower Oil
Active Ingredients: Lime
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Water, Lime
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Black Pepper, Lime, Ginger (Fresh), Salt (Mineral Salt)
Active Ingredients: Lime, Salt (Mineral Salt), Ginger (Fresh)
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water
Active Ingredients: Lime, Carrot, Salt (Mineral Salt)
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime, Ginger (Fresh)
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime, Ginger (Fresh)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Basmati Rice
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Zucchini, Carrot, Sunflower Oil, Basmati Rice
Active Ingredients: Carrot, Sunflower Oil
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper, Lime
Active Ingredients: Black Pepper, Ginger (Fresh)
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Black Pepper, Ginger (Fresh)
Active Ingredients: Carrot, Lime
Active Ingredients: Carrot, Zucchini
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Lime, Carrot, Salt (Mineral Salt)
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Carrot
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD CARBOHYDRATE Active Ingredients: Carrot, Basmati Rice
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Carrot
MILD SOLUBLE-FIBER Active Ingredients: Carrot
MILD VITAMIN-K Active Ingredients: Carrot
MILD VITAMIN-C Active Ingredients: Zucchini
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD VITAMIN-A Active Ingredients: Carrot
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Zucchini
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
MILD BETA-CAROTENE Active Ingredients: Carrot
MILD INSOLUBLE-FIBER Active Ingredients: Zucchini
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Zucchini
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Lime
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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