Gluten Free Cake Batter |
| 1/2 c | |
| 1/4 c | |
| 1 tbsp | |
| 1 whole | |
| 1 c | |
| 1 tsp | |
| 1 tsp | |
| 1/2 tsp | |
| 1 tsp | |
| 1/4 c | |
| 1/4 c |
Use this mix in any of your favorite cake mixes. Sourghum flour is lighter for digestion and drier than wheat - plus it's gluten-free for celiac sufferers.
Kate Zuckerman, in her book, "The Sweet Life," reminds us that butter, egg, and sugar form a gel that traps air bubbles for fluffier, lighter baked goods. She's a beautiful, baking, chemist and I recommend reading her book to find out why. Whip the eggs, butter, and sugar on medium speed until the batter turns a shade or two lighter (about 5 minutes).
Thoroughly mix the dry ingredients together. Add all the wet ingredients including the club soda and mix well. Butter a cake pan and place the mix in the pan. Turn the oven on to 350. Let the cake sit for ten minutes to extract the sticky quality from the ingredients. Then place in the oven for 40 minutes or until a knife stuck into the center comes out clean.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Gluten Free Cake Batter' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar, Apple Cider Vinegar, Seltzer Water / Club Soda
Active Ingredients: Raw Sugar, Xantham Gum, Sorghum Flour, Eggs, Potato Starch
Active Ingredients: Raw Sugar, Butter (unsalted), Sorghum Flour, Rice Flour
Active Ingredients: Raw Sugar, Butter (unsalted), Eggs, Rice Flour
Active Ingredients: Raw Sugar, Butter (unsalted), Sorghum Flour, Rice Flour, Eggs, Potato Starch
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG MAKES-JITTERY Active Ingredients: Raw Sugar
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Raw Sugar, Seltzer Water / Club Soda
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Sorghum Flour
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Sorghum Flour
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Butter (unsalted), Sorghum Flour, Eggs
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Raw Sugar, Butter (unsalted), Sorghum Flour, Eggs, Rice Flour, Potato Starch
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Sorghum Flour
MILD DRIES-MOUTH Makes the mouth feel dry, or pasty.
Active Ingredients: Sorghum Flour
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar, Sorghum Flour, Rice Flour, Potato Starch
STRONG FATS Active Ingredients: Butter (unsalted), Eggs
STRONG VITAMIN-D Active Ingredients: Butter (unsalted)
MILD PROTEIN Active Ingredients: Sorghum Flour, Eggs
MILD PHOSPHOROUS Active Ingredients: Sorghum Flour, Eggs
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Sorghum Flour
MILD POTASSIUM Active Ingredients: Sorghum Flour
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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