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"My favourite evening drink, thank you :)" - Tammi,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Gold MilkSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES MEAL: STYLE: PREPARATION: INGREDIENTS
PREPARATION1. Heat milk with spices until it just boils.
How Can Gold Milk Make You Feel Great?AYURVEDIC ANALYSISHealthy Holiday CheerThere are many special dishes and foods that evoke the holidays: holiday cookies and fruitcakes, hams and rich side dishes, even eggnog. But how many of these foods and drinks ultimately help you to feel good? December is full of joy and family. It is also full of rich feasts, gatherings, and meals-on-the-run due to last minute shopping. These activities can exhaust your system, creating fatigue and making you vulnerable to viruses. Sometimes you need something that is delicious in a traditional, holiday way, but also is supportive to your health. This sweet, warm milk recipe, reminiscent of eggnog, is spiced to infuse you with that essential holiday cheer and strengthen your body.A Recipe for Those Who Need Milk MostGold milk strengthens and rehabilitates those with weak constitutions. Cow's milk is the star of this drink and it is a supreme rasayana, or rejuvenative, aiding you through the chilly, demanding weeks of the holiday season. Just as milk nurtures a baby, it can satisfy your every nutritional need. However, there are many misconceptions about milk and the best ways to consume it. Cow's milk is difficult to digest and many find it downright indigestible. Thin, emaciated, weakened individuals (Vata types) need milk's nourishment most, but often these are the very individuals who cannot digest milk. Gold milk makes the nourishment of milk accessible to all. The key to this improvement on milk is in the spices. Vata individuals often suffer from poor digestion due to dryness, cold, weakness and digestion. The turmeric, cinnamon and cardamom in this drink add heat and stimulate extra blood flow to the digestive tract, counteracting coldness and making the milk easy to digest.Enjoyable for Those who Love Milk MostVata types aren't the only ones who have trouble with milk. Milk can create instant congestion for those with a Kapha-type body (i.e. those who tend to have low metabolism and gain weight). Kapha people who drink too much milk soon end up with excessive mucus in their digestive tract and sinuses. Since it is nutrient-dense, milk has a tendency to cool, congeal, and clog the blood. As circulation becomes more stagnant, thick mucus and fluids tend to collect in the lungs and sinuses. This kind of mucous lodges deep in the lungs and can be very difficult for Kapha individuals to expectorate. The spices in gold milk, on the other hand, actually destroy mucous in both in the respiratory and digestive tract, making this nutritive tonic supportive even for Kapha types.The Golden SpiceColds and flus are as much a part of the holidays as caroling and jingle bells. The herb that gives this recipe its namesake, the golden turmeric, heats, thins and invigorates the blood. Thin blood circulates freely, mobilizes the immune system and making Kapha body more warm-blooded in colder winter months. Additionaly, turmeric is a natural antibiotic and antimicrobial that is appropriate for even weak individuals. The heat in cinnamon, beloved in many fall and winter desserts, also helps you rebound from a cold or flu.A Good Night's SleepSuffering from insomnia? Spiced milk is an age old formula for relaxation in Ayurveda. From a western standpoint, the calcium and magnesium levels in milk indicate its ability to relax a racing mind and tight muscles. From an Ayurvedic perspective, Gold Milk contains all the qualities that bring on sound sleep- it is heavy, warm, and nourishing. Milk is what lulls babies to sleep; it innately offers a sense of peace.What About Raw Milk?Many health-conscious people are enthusiastic about raw milk. These individuals are often surprised to find that Ayurveda recommends heating milk, even the prized raw milk. Bringing milk just momentarily to the boiling point breaks up difficult-to-digest molecules. While raw food experts say raw milk contains helpful digestive enzymes, Ayurveda recommends cooking all milk for easy digestion. There is no right answer. Try both and find out what your body prefers. For maxmimum benefit, be sure to source cow's milk from an organic dairy.WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body typeâs needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet thatâs ideal for your body, you experience optimal health.Is Gold Milk Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Bone & Joint: Bone Tonic BONE-TONICAn herb that strengthens the bones and joints.Digestion: Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Antispasmodic ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Cleanse and Detox: Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsNutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Heart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator , VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Antiplatelet , ANTIPLATELETAn herb that destroys platelets in the blood, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease.Blood Tonic BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Lung and Sinus: Decongestant , DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Demulcent , DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Bronchodilator BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. Helpful in cough and asthma.Reproductive Health: Emmenogogue , EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.Galactagogue , GALACTAGOGUEIncreases production of breast milk.Aphrodisiac , APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Male Tonic , MALE-TONICGenerally increases male reproductive strength and stamina.Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.Skin Care & Beauty: Skin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Women's Health: Induces Ovulation INDUCES-OVULATIONHerbs that encourage ovulation.Strengthening-Tonics: Muscle Tonic MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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