Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's Chicken Soup, and feel the healing qualities soothe your achy body.

Common Cold Cure

Grandma's Chicken Soup doesn't have any high tech chemicals, compounds, or derivatives that prevent the common cold. So how does it work? The answer is that chicken soup pulls less blood to the GI tract while providing balanced nutrition. The more blood that stays in circulation, the more blood is available to fight disease. A whopping 60% of metabolism gets consumed by digestion. Releasing the power of that 60% is the key to Grandma's magic and boosting immunity.

Carrots and rice digest in a snap. Black pepper stimulates circulation. Circulation is great for immunity because it stimulates a light sweat, thereby releasing the toxins that are giving you the blues. Nutrition in the form of broth is easy to assimilate and keeps the body hydrated.

Why Chicken?

Between nations or organisms, war is costly. Sustained periods of fighting bacterial invasion eventually depletes your strength. Meat closely resembles our bodily tissues and is the best way to replace depleted fuel and vitality-giving ojas. Chicken is preferred for those recovering from illness because it is easier to digest than heavy red meat. Additionally, the nourishing fats of dark chicken keep your digestive tract lubricated and flowing freely, aiding your body's ability to eliminate toxins that may have been (or may in the future!) make you sick.

The Vegetarian Choice

Vegetarians are recommended to use kitchari with root vegetables instead. Kitchari is Ayurveda's vegetarian version of chicken soup that has been used for thousands of years. Make your kitchari with extra broth when you're sick to receive many of the same benefits of chicken soup.

Prevention is Better than the Cure

Some of the best medicine for full-blown illness works wonders as preventative medicine. Why get sick if you don't have to? If you feel even a touch under the weather, gently nurturing yourself with this soup can save you from heading all the way down the pipeline to a common cold or winter flu. It's not easy to cook for yourself when you don't feel good, so keep chicken broth in the freezer. It's a great way to jump-start feeling great again. So get in the kitchen and prepare for winter!