Grape Juice Chai With Cardamom, Ginger, Turmeric |
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How to Make Grape Juice Chai with Cardamom, Ginger, TurmericSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
| 1 c | |
| 1/4 inch | |
| 2 pinch | |
| 2 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Mash fresh ginger with a mortar and pestle. Mix ginger, organic grape juice, and the other spices together in a glass. For best results brew twenty minutes at room temperature. Add 1/8tsp ashwagandha or 1/2 tsp amalaki for a more powerful tonifying and rejuvenating effect.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Along with many ancient traditions, Grapes are the chosen fruit in Ayurveda. They nourish the blood plasma (rasa) and cool the blood's fire (rakta). Grape refreshes and rejuvenates (called a "rasayana" or tonic in Ayurveda). Texture-wise, grapes have a snappy, crunchy exterior and soft flesh inside. Although sweet taste prevails endowing grapes with a gentle laxative effect, they are also slightly astringent, toning the musculature of the bowels.
Turmeric invigorates and cleans the blood. The soft coolness of the grape juice balances the intensity of turmeric. Cardamom and ginger helps digest food stuck in the upper digestive tract, clearing the stomach creating a feeling of lightness. Altogether, Grape Juice Chai is a sweet, refreshing tonic and cleanser. WHAT IS GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC?Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Grape Juice Chai with Cardamom, Ginger, Turmeric Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Grape Juice Chai with Cardamom, Ginger, Turmeric' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Grape Juice Chai with Cardamom, Ginger, Turmeric ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , , Stomachic STOMACHIC
An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
SEE ALL 'STOMACHIC' FOODS / HERBS , Sialogogue SIALOGOGUE
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents.
SEE ALL 'SIALOGOGUE' FOODS / HERBS , Stool Softener STOOL-SOFTENER
Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
SEE ALL 'STOOL-SOFTENER' FOODS / HERBS , Nervine NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS , Brain Tonic BRAIN-TONIC
An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.
SEE ALL 'BRAIN-TONIC' FOODS / HERBS , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS , , , Antipruritic ANTIPRURITIC
Antipruritics are herbs that inhibit itching, often associated with skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy rashes).
SEE ALL 'ANTIPRURITIC' FOODS / HERBS Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , , Expectorant EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS , Antipoisonous ANTIPOISONOUS
An antidote for a poison. Many anti-poisonous herbs draw out a poison and are good for insect bites. Others help burn it up.
SEE ALL 'ANTIPOISONOUS' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS , Alterative ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS , , , , Antiplatelet ANTIPLATELET
An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
SEE ALL 'ANTIPLATELET' FOODS / HERBS , Antioxidant ANTIOXIDANT
An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
SEE ALL 'ANTIOXIDANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS , Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Hypolipidemic HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS Uterine Tonic UTERINE-TONIC
An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.
SEE ALL 'UTERINE-TONIC' FOODS / HERBS , , Aphrodisiac APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS , , , Emmenagogue EMMENAGOGUE
Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
SEE ALL 'EMMENAGOGUE' FOODS / HERBS Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS |
Foods with a Similar Nature to Grape Juice Chai with Cardamom, Ginger, Turmeric
Turmeric
Turmeric has these Actions in Common
Antioxidant, Antipruritic, Blood-tonic, Carminative, Emmenagogue, Induces-ovulation, Vasodilator, Anti-inflammatory, Antiplatelet, Antispasmodic, Brain-tonic, Cholagogue, Flushes-sinuses, Internal-detoxicant, Vulnerary, Antiarthritic, Antipoisonous, Blood-thinner, Burns-toxins, Digestive, Hypolipidemic, Skin-tonic, Warms-chest, Alterative
LEARN MORE
Ginger (Fresh)
Ginger (Fresh) has these Actions in Common
Antiemetic, Appetizer, Burns-toxins, Decongestant, Hypolipidemic, Refreshing, Stomachic, Anti-inflammatory, Antiplatelet, Blood-thinner, Cardiac-stimulant, Digestive, Internal-detoxicant, Sialogogue, Vasodilator, Antiarthritic, Antispasmodic, Brain-tonic, Carminative, Galactagogue, Nervine, Stimulates-energy, Wakes-you-up
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Turmeric Root (Fresh)
Turmeric Root (Fresh) has these Actions in Common
Anti-inflammatory, Antiplatelet, Blood-tonic, Carminative, Emmenagogue, Induces-ovulation, Vulnerary, Antiarthritic, Antipoisonous, Brain-tonic, Cholagogue, Flushes-sinuses, Internal-detoxicant, Alterative, Antioxidant, Antipruritic, Burns-toxins, Digestive, Hypolipidemic, Skin-tonic
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Grape
Grape has these Actions in Common
Anti-inflammatory, Aphrodisiac, Builds-semen, Livotonic, Quenches-thirst, Stool-softener, Antioxidant, Blood-tonic, Diuretic, Nervine, Rebuilds-fluids, Tonic, Alterative, Antiplatelet, Brain-tonic, General-laxative, Opthalmic, Sialogogue, Uterine-tonic
LEARN MORE
Mustard
Mustard has these Actions in Common
Diuretic, Flushes-sinuses, Vasodilator, Antipruritic, Cardiac-stimulant, Diaphoretic, Emmenagogue, Internal-detoxicant, Wakes-you-up, Antispasmodic, Carminative, Digestive, Expectorant, Stimulates-energy, Warms-chest, Antiarthritic, Burns-toxins, Decongestant
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Antispasmodic, Carminative, Digestive, Expectorant, Stimulates-energy, Warms-chest, Antiarthritic, Burns-toxins, Decongestant, Diuretic, Flushes-sinuses, Vasodilator, Antipruritic, Cardiac-stimulant, Diaphoretic, Emmenagogue, Internal-detoxicant, Wakes-you-up
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Antipruritic, Cardiac-stimulant, Diaphoretic, Emmenagogue, Internal-detoxicant, Wakes-you-up, Antispasmodic, Carminative, Digestive, Expectorant, Stimulates-energy, Warms-chest, Antiarthritic, Burns-toxins, Decongestant, Diuretic, Flushes-sinuses, Vasodilator
LEARN MORE
Saffron
Saffron has these Actions in Common
Stomachic, Blood-thinner, Carminative, Diuretic, Internal-detoxicant, Skin-tonic, Antipoisonous, Blood-tonic, Diaphoretic, Emmenagogue, Livotonic, Stimulates-energy, Aphrodisiac, Burns-toxins, Digestive, Galactagogue, Nervine
LEARN MORE
Fenugreek
Fenugreek has these Actions in Common
Anti-inflammatory, Carminative, Digestive, Expectorant, Internal-detoxicant, Stomachic, Aphrodisiac, Cholagogue, Diuretic, Galactagogue, Nervine, Vulnerary, Burns-toxins, Diaphoretic, Emmenagogue, Hypolipidemic, Stimulates-energy
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Aphrodisiac, Cholagogue, Diuretic, General-laxative, Stomachic, Warms-chest, Blood-thinner, Decongestant, Expectorant, Hypolipidemic, Vasodilator, Antiplatelet, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Internal-detoxicant, Vulnerary
LEARN MORE
Fennel Seeds
Fennel Seeds has these Actions in Common
Digestive, Galactagogue, Stimulates-energy, Brain-tonic, Carminative, Diuretic, Internal-detoxicant, Stomachic, Antispasmodic, Burns-toxins, Decongestant, Expectorant, Nervine, Vulnerary, Appetizer, Cardiac-stimulant
LEARN MORE
Herb Supplements with a Similar Nature to Grape Juice Chai with Cardamom, Ginger, Turmeric
Amalaki
Amalaki has these Actions in Common
Alterative, Digestive, Skin-tonic, Anti-inflammatory, General-laxative, Stimulates-energy, Antioxidant, Internal-detoxicant, Stool-softener, Aphrodisiac, Opthalmic, Tonic, Blood-tonic, Quenches-thirst, Wakes-you-up, Brain-tonic, Rebuilds-fluids, Builds-semen, Refreshing, Carminative, Sialogogue
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Blood-tonic, Hypolipidemic, Burns-toxins, Internal-detoxicant, Cardiac-stimulant, Nervine, Decongestant, Refreshing, Diaphoretic, Stimulates-energy, Anti-inflammatory, Diuretic, Stomachic, Antispasmodic, Emmenagogue, Vasodilator, Appetizer, Expectorant, Warms-chest
LEARN MORE
Dong Quai
Dong Quai has these Actions in Common
Carminative, Uterine-tonic, Anti-inflammatory, Digestive, Vasodilator, Antioxidant, Emmenagogue, Antiplatelet, Expectorant, Antispasmodic, Hypolipidemic, Blood-thinner, Internal-detoxicant, Blood-tonic, Nervine, Cardiac-stimulant, Stimulates-energy
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Anti-inflammatory, Digestive, Antioxidant, Diuretic, Antipoisonous, Hypolipidemic, Antispasmodic, Internal-detoxicant, Blood-tonic, Stimulates-energy, Builds-semen, Tonic, Cardiac-stimulant, Vasodilator, Alterative, Cholagogue
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Cardiac-stimulant, Stimulates-energy, Carminative, Vasodilator, Diaphoretic, Warms-chest, Digestive, Antiemetic, Emmenagogue, Antispasmodic, Expectorant, Appetizer, Internal-detoxicant, Burns-toxins, Sialogogue
LEARN MORE
Haritaki
Haritaki has these Actions in Common
Anti-inflammatory, Internal-detoxicant, Antispasmodic, Nervine, Appetizer, Opthalmic, Carminative, Sialogogue, Digestive, Stool-softener, Diuretic, Vulnerary, Expectorant, Alterative, General-laxative
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Angelica
Angelica has these Actions in Common
Antioxidant, Emmenagogue, Antiplatelet, Expectorant, Antispasmodic, Hypolipidemic, Blood-thinner, Nervine, Cardiac-stimulant, Stimulates-energy, Decongestant, Stomachic, Diaphoretic, Vasodilator, Digestive
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Yogaraj Guggulu
Yogaraj Guggulu has these Actions in Common
Antiplatelet, Internal-detoxicant, Antispasmodic, Nervine, Blood-thinner, Vasodilator, Burns-toxins, Cardiac-stimulant, Alterative, Carminative, Anti-inflammatory, Emmenagogue, Antiarthritic, Hypolipidemic
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Carminative, Wakes-you-up, Decongestant, Warms-chest, Digestive, Diuretic, Anti-inflammatory, Nervine, Antiarthritic, Refreshing, Antispasmodic, Stimulates-energy, Cardiac-stimulant, Vasodilator
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Nervine, Antioxidant, Tonic, Antispasmodic, Uterine-tonic, Aphrodisiac, Blood-tonic, Vulnerary, Brain-tonic, Builds-semen, Diuretic, Alterative, Galactagogue, Anti-inflammatory
LEARN MORE
Manjistha
Manjistha has these Actions in Common
Alterative, Internal-detoxicant, Anti-inflammatory, Skin-tonic, Blood-thinner, Uterine-tonic, Blood-tonic, Vasodilator, Diaphoretic, Vulnerary, Diuretic, Emmenagogue, Hypolipidemic
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![half start review]() (4.75 out of 5 stars) 4 ratings, 844 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
you are so generous with your recipes joseph.. thank you
- dory brown, Hot springs, NC , 05-17-10 ( Reply) Absolutely lovely. :-)
- Dawn Bowden, University place, WA , 04-18-12 ( Reply) Many of the spices can be found at middle eastern and south Asian grocery stores (often small shops). You can also order these spices on joyfulbelly using this link, as well as on other websites. Our spices are medicinal herb grade - so they may be tastier than what you can find locally. Grape juice is usually too sweet for me, but I know how good it is for you. This recipe added the right amount of spice to it.
- jennifer maves, Asheville, NC , 03-18-13 ( Reply) Hi, I was wondering, with Rosacea, am I ok to consume fresh ginger. If not can I sustitute for another spice? Or can I increase the cardamom?Eva Lil
- Milena Dishovska , 09-11-17 ( Reply) It's hard to give general advice for specific conditions. We suggest talking with your practitioner about which herbs are best for you.
- Kimberly Kubicke, Asbury park, NJ , 09-11-17 ( Reply) Thank you, Kimberly!
- Milena Dishovska , 09-12-17 ( Reply) |
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