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How to Make Green Mangoes & MustardSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
| 1 tsp | |
| 1/2 c | |
| 1/4 whole | |
| 1 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Slice mango. Mix the other ingredients into a sauce and garnish.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Green mangoes are astringent, slightly provoking Vata. The heat of the mustard and sour, liquifying properties of limes help to balance. Altogether tridoshic! WHAT IS GREEN MANGOES & MUSTARD?Expand beyond honey mustard horizons and experiment with spicy, savory fruits combinations. This recipe is taken from the streets of Bangladesh, where vendors slice green mangoes in april, months before mangoes are ripe. Discovered by Joseph in Old Dhaka, Bangladesh. Cuisine: Bengali, South Asian
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Green Mangoes & Mustard Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Green Mangoes & Mustard' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
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Medicinal Benefits, Uses & Herbal Actions of Green Mangoes & Mustard ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Stool Softener STOOL-SOFTENER
Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
SEE ALL 'STOOL-SOFTENER' FOODS / HERBS , Alterative ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Constituents: , Tannins, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS |
Foods with a Similar Nature to Green Mangoes & Mustard
Lime
Lime has these Actions in Common
Alterative, Diaphoretic, General-laxative, Stool-softener, Appetizer, Digestive, Quenches-thirst, Wakes-you-up, Cholagogue, Flushes-membranes, Refreshing
LEARN MORE
Lemon
Lemon has these Actions in Common
Alterative, Diaphoretic, General-laxative, Stool-softener, Appetizer, Digestive, Quenches-thirst, Wakes-you-up, Cholagogue, Flushes-membranes, Refreshing
LEARN MORE
Strawberries
Strawberries has these Actions in Common
General-laxative, Wakes-you-up, Alterative, Quenches-thirst, Digestive, Refreshing
LEARN MORE
Tarragon
Tarragon has these Actions in Common
Burns-toxins, Digestive, Alterative, Cholagogue, Appetizer, Diaphoretic
LEARN MORE
Acai
Acai has these Actions in Common
General-laxative, Wakes-you-up, Alterative, Quenches-thirst, Cholagogue, Refreshing
LEARN MORE
Cilantro
Cilantro has these Actions in Common
Burns-toxins, Refreshing, Alterative, Cholagogue, Appetizer, Digestive
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Refreshing, Digestive, Wakes-you-up, Cholagogue, General-laxative, Diaphoretic
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Diaphoretic, Refreshing, Digestive, Wakes-you-up, Cholagogue, General-laxative
LEARN MORE
Mint
Mint has these Actions in Common
Diaphoretic, Wakes-you-up, Appetizer, Digestive, Burns-toxins, Refreshing
LEARN MORE
Orange Zest
Orange Zest has these Actions in Common
Appetizer, Refreshing, Burns-toxins, Wakes-you-up, Digestive
LEARN MORE
Lemon Zest
Lemon Zest has these Actions in Common
Appetizer, Refreshing, Burns-toxins, Wakes-you-up, Digestive
LEARN MORE
Herb Supplements with a Similar Nature to Green Mangoes & Mustard
Amalaki
Amalaki has these Actions in Common
Refreshing, Stool-softener, Wakes-you-up, Alterative, Digestive, General-laxative, Quenches-thirst
LEARN MORE
Nagaradi Kashaya (Amruthotharam)
Nagaradi Kashaya (Amruthotharam) has these Actions in Common
General-laxative, Stool-softener, Alterative, Burns-toxins, Cholagogue, Digestive
LEARN MORE
Haritaki
Haritaki has these Actions in Common
Stool-softener, Alterative, Appetizer, Digestive, Flushes-membranes, General-laxative
LEARN MORE
Triphala
Triphala has these Actions in Common
Alterative, Digestive, Flushes-membranes, General-laxative, Stool-softener
LEARN MORE
External Breath (Bahya Pranayama)
External Breath (Bahya Pranayama) has these Actions in Common
Wakes-you-up, Alterative, Digestive, General-laxative, Refreshing
LEARN MORE
Amritarishta (Amrutharishtam)
Amritarishta (Amrutharishtam) has these Actions in Common
Appetizer, Burns-toxins, Cholagogue, Quenches-thirst, Alterative
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Alterative, Digestive, General-laxative, Refreshing, Wakes-you-up
LEARN MORE
Goldenseal
Goldenseal has these Actions in Common
Alterative, Burns-toxins, Cholagogue, Digestive, General-laxative
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Alterative, Digestive, General-laxative, Refreshing, Wakes-you-up
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Digestive, General-laxative, Refreshing, Wakes-you-up, Alterative
LEARN MORE
Yellow Dock
Yellow Dock has these Actions in Common
Alterative, Cholagogue, Digestive, General-laxative
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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