Green Raw Date Balls |
| 10 whole | |
| 2 tbsp | |
| 2 tbsp | |
| 2 tbsp | |
| 2 tsp | |
| 1 whole | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tbsp | |
| 2 pinch | |
| 2 pinch |
Chop the cashews and the raisins. Mix together all ingredients except coconut shavings. Create bite sized balls and roll in coconut shavings to cover.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Green Raw Date Balls' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Ginger (Dried), Spirulina, Cardamom
Active Ingredients: Ginger (Dried), Spirulina, Salt (Mineral Salt), Cardamom
Active Ingredients: Ginger (Dried), Dates (dried), Cashews, Cardamom, Carob
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation.
Active Ingredients: Coconut Flakes, Cashews
Active Ingredients: Ginger (Dried), Cardamom
MILD GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Dates (dried), Salt (Mineral Salt)
MILD HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Active Ingredients: Dates (dried), Raisins, Carob
Active Ingredients: Ginger (Dried), Coconut Flakes, Cardamom, Raisins
Active Ingredients: Dates (dried), Spirulina, Coconut Flakes, Cashews, Cacao Butter, Raisins
Active Ingredients: Dates (dried), Spirulina, Coconut Flakes, Raisins
Active Ingredients: Ginger (Dried), Cardamom
MILD DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Active Ingredients: Dates (dried)
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Ginger (Dried)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Dried)
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Ginger (Dried)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Dried)
Active Ingredients: Dates (dried), Spirulina, Coconut Flakes, Raisins
MILD ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Dates (dried), Raisins
MILD OPTHALMIC Benefits the eyes, vision tonic.
Active Ingredients: Dates (dried)
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Dates (dried), Cardamom
MILD LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Dates (dried), Coconut Flakes, Raisins
MILD PROMOTES-FERTILITY An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
Active Ingredients: Dates (dried)
MILD UTERINE-TONIC An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.
Active Ingredients: Dates (dried)
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Dates (dried)
MILD APHRODISIAC Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
Active Ingredients: Dates (dried)
MILD MUSCLE-TONIC Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Active Ingredients: Dates (dried)
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Vanilla Bean
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Vanilla Bean
MILD SOLUBLE-FIBER Active Ingredients: Dates (dried), Coconut Flakes, Raisins
MILD POTASSIUM Active Ingredients: Dates (dried), Carob
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Spirulina
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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