Green Tea Mood Lifter With Sage, Rosemary, Basil & Stevia |
| 2 leaves | |
| 1 tbsp | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp |
Bring 1c water to a boil.
Pour over fresh ingredients in a mug and let steep for 3 minutes, covered.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Green Tea Mood Lifter with Sage, Rosemary, Basil & Stevia' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Rosemary, Basil, Stevia, Green Tea, Sage
Active Ingredients: Stevia, Basil, Rosemary, Sage, Green Tea
Active Ingredients: Basil, Rosemary, Green Tea
Active Ingredients: Stevia, Basil, Green Tea
Active Ingredients: Stevia, Sage, Basil, Rosemary, Green Tea
Active Ingredients: Stevia, Rosemary, Green Tea, Sage
Active Ingredients: Basil, Rosemary, Sage
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Basil, Rosemary, Green Tea, Sage
Active Ingredients: Rosemary
Active Ingredients: Stevia, Basil, Green Tea, Sage
STRONG NAUSEATING Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.
Active Ingredients: Stevia
STRONG STIMULATES-FRONT-OF-BRAIN Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.
Active Ingredients: Stevia, Green Tea
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Stevia, Green Tea
STRONG MAKES-JITTERY Active Ingredients: Stevia
MILD STIMULATES-CROWN Creates a feeling of awareness or tension in the area at the top of the head.
Active Ingredients: Green Tea
STRONG NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Rosemary, Basil, Sage
STRONG NERVE-STIMULANT Provide short lived stimulation of the nervous system.
Active Ingredients: Stevia, Rosemary, Basil, Green Tea
STRONG ANTIDEPRESSANT Herbs that lift feelings of depression, benefit the mind and improve mental function.
Active Ingredients: Stevia, Basil, Rosemary, Green Tea, Sage
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Stevia, Rosemary, Green Tea, Sage
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Green Tea
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Basil, Rosemary, Sage
MILD REDUCES-SWEATING Suppresses sweating, often by cooling the metabolism, reducing blood flow to the skin, or closing pores.
Active Ingredients: Sage
Active Ingredients: Rosemary
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Stevia, Rosemary, Basil, Green Tea
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Basil
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Basil
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Rosemary, Basil
Active Ingredients: Basil, Green Tea
STRONG HYPOLIPIDEMIC Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Active Ingredients: Stevia
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Rosemary
STRONG ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Rosemary, Basil, Sage
STRONG SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Rosemary, Green Tea
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Green Tea
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Basil
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Green Tea
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Green Tea
MILD TANNINS Active Ingredients: Green Tea
MILD QUERCITIN Active Ingredients: Green Tea
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Green Tea
MILD BETA-CAROTENE Active Ingredients: Basil
MILD CAFFEINE-METHYLXANTHINES Methylxanthines are purine alkaloids that have a stimulant and bronchodilating effect.
Active Ingredients: Green Tea
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Green Tea
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Green Tea
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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