Grilled Artichoke Hearts & Red Peppers |
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How to Make Grilled Artichoke Hearts & Red PeppersSERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES
INGREDIENTS
| 3 clove | |
| 1 tbsp | |
| 1 whole | |
| 1/4 tsp | |
| 1/4 tsp | |
| 1/4 c | |
PREPARATION OF THIS HEALTHY RECIPE
Slice red pepper lengthwise into strips. Cut the strips into thirds. Add artichoke hearts and red peppers into an 8 inch square baking pan. Drizzle with olive oil. Chop garlic finely. Sprinkle with garlic, black pepper and salt. Bake on 350 for twenty minutes.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Grilled Artichoke Hearts & Red Peppers Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Grilled Artichoke Hearts & Red Peppers' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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Medicinal Benefits, Uses & Herbal Actions of Grilled Artichoke Hearts & Red Peppers ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Stimulant Laxative STIMULANT-LAXATIVE
Stimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativ
SEE ALL 'STIMULANT-LAXATIVE' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS |
Foods with a Similar Nature to Grilled Artichoke Hearts & Red Peppers
Horseradish
Horseradish has these Actions in Common
Diaphoretic, Irritates-throat, Cardiac-stimulant, Diuretic, Cholagogue, Flushes-sinuses
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Diuretic, Cholagogue, Flushes-sinuses, Diaphoretic, Irritates-throat, Cardiac-stimulant
LEARN MORE
Garlic
Garlic has these Actions in Common
Diuretic, Stimulant-laxative, Cholagogue, Irritates-throat, Diaphoretic, Makes-you-tired
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Diaphoretic, Stimulant-laxative, Cardiac-stimulant, Diuretic, Cholagogue, Flushes-sinuses
LEARN MORE
Spanish Black Radish
Spanish Black Radish has these Actions in Common
Diaphoretic, Cardiac-stimulant, Diuretic, Cholagogue, Flushes-sinuses
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Diaphoretic, Cardiac-stimulant, Diuretic, Cholagogue, Flushes-sinuses
LEARN MORE
Mustard
Mustard has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Irritates-throat, Diuretic
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Diuretic, Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Irritates-throat
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Diaphoretic, Irritates-throat, Diuretic, Cardiac-stimulant, Flushes-sinuses
LEARN MORE
Radish (raw)
Radish (raw) has these Actions in Common
Diaphoretic, Diuretic, Cholagogue, Flushes-sinuses
LEARN MORE
Coffee
Coffee has these Actions in Common
Makes-you-tired, Cholagogue, Stimulant-laxative, Diuretic
LEARN MORE
Herb Supplements with a Similar Nature to Grilled Artichoke Hearts & Red Peppers
Pennyroyal
Pennyroyal has these Actions in Common
Cardiac-stimulant, Cholagogue, Diaphoretic, Diuretic
LEARN MORE
Hot Foot Soak
Hot Foot Soak has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses
LEARN MORE
Mustard Poultice
Mustard Poultice has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses
LEARN MORE
Goldenrod
Goldenrod has these Actions in Common
Cardiac-stimulant, Diuretic, Irritates-throat
LEARN MORE
Blue Vervain
Blue Vervain has these Actions in Common
Cholagogue, Diaphoretic, Diuretic
LEARN MORE
Mahasudarshan
Mahasudarshan has these Actions in Common
Cholagogue, Diaphoretic, Diuretic
LEARN MORE
Hops
Hops has these Actions in Common
Cholagogue, Diaphoretic, Diuretic
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Diaphoretic, Flushes-sinuses, Cardiac-stimulant
LEARN MORE
Milk Thistle
Milk Thistle has these Actions in Common
Cardiac-stimulant, Cholagogue, Diuretic
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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This may seem like a silly question but do you use fresh or jar/canned artichoke hearts? Thanks, Caroline
- CAROLINE BORTNER, Stevensville, MD , 09-01-12 ( Reply) Great question - of course fresh is always best. Alternatively, I prefer jars to cans because glass doesn't leach the metal. Also, check to see what type of preservative is used.
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