Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of watercress and garnished with fresh parsley, this vibrant meal is refreshingly light just in time for spring and your Memorial Day barbecue.

Cauliflower Carbs: The Lightest Option Around

Did you know that cauliflower is actually a light yet satisfying source of carbohydrates? If you are trying to watch your carbohydrate and sugar intake, cauliflower may just be what you've been looking for. Cauliflower is low in sugar yet provides satisfying carbohydrates and plenty of fiber to fill you up and keep you going. It is an especially good carbohydrate for Kapha dosha and for the spring, when the body naturally needs less grains, carbs, and sugars.

Cauliflower's bland flavor makes it a versatile ingredient for anyone seeking a lighter diet. It readily absorbs the flavors of spices and other ingredients in the dish. In this recipe, we've replaced steak with cauliflower. Cauliflower can also be made into a rice substitute, or even a mashed potato substitute!

Cauliflower and Cancer Prevention

Cauliflower, like most other cruciferous vegetables, has been linked to lower incidence of cancer in several studies. Cauliflower is rich in antioxidants, anti-inflammatory, and also bolsters the body's ability to detoxify and move out unwanted invaders to the system.

Diuresis with Parsley

In the spring time, many people are prone to congestion, water retention, and other conditions caused by the body holding too much water. Parsley can be a great way to flush out excess water and effectively detox the body. Unlike other diuretics, parsley will not lead to a loss of electrolytes and can be especially good for those who tend to retain water (Kapha body type).

Tahini Sauce

Tahini complements the lightness of this recipe by adding an extra layer of satisfaction. Tahini's rich warmth balances the cooling and light qualities of cauliflower. The richness of tahini also balances the dry & rough qualities of cauliflower, which may be difficult to digest for those with a Vata (light, dry & cold) body type. The bitter & spicey taste of parsley and watercress also help make cauliflower more digestible.