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"This was delicious, thank you!! Both me and my mom loved it. Bring in the Spring!" - Elisa  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Grilled Cauliflower Steaks with Tahini & Spring GreensSERVINGS: 3 PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES MEAL: STYLE: PREPARATION: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPESlice one whole cauliflower into 1/4" to 1/2" steaks. Braise with salt and olive oil. Then grill, or cook on the stove in a cast iron skillet.
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISCauliflower Carbs: The Lightest Option AroundDid you know that cauliflower is actually a light yet satisfying source of carbohydrates? If you are trying to watch your carbohydrate and sugar intake, cauliflower may just be what you've been looking for. Cauliflower is low in sugar yet provides satisfying carbohydrates and plenty of fiber to fill you up and keep you going. It is an especially good carbohydrate for Kapha dosha and for the spring, when the body naturally needs less grains, carbs, and sugars.Cauliflower's bland flavor makes it a versatile ingredient for anyone seeking a lighter diet. It readily absorbs the flavors of spices and other ingredients in the dish. In this recipe, we've replaced steak with cauliflower. Cauliflower can also be made into a rice substitute, or even a mashed potato substitute! Cauliflower and Cancer PreventionCauliflower, like most other cruciferous vegetables, has been linked to lower incidence of cancer in several studies. Cauliflower is rich in antioxidants, anti-inflammatory, and also bolsters the body's ability to detoxify and move out unwanted invaders to the system.Diuresis with ParsleyIn the spring time, many people are prone to congestion, water retention, and other conditions caused by the body holding too much water. Parsley can be a great way to flush out excess water and effectively detox the body. Unlike other diuretics, parsley will not lead to a loss of electrolytes and can be especially good for those who tend to retain water (Kapha body type).Tahini SauceTahini complements the lightness of this recipe by adding an extra layer of satisfaction. Tahini's rich warmth balances the cooling and light qualities of cauliflower. The richness of tahini also balances the dry & rough qualities of cauliflower, which may be difficult to digest for those with a Vata (light, dry & cold) body type. The bitter & spicey taste of parsley and watercress also help make cauliflower more digestible.WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Grilled Cauliflower Steaks with Tahini & Spring Greens Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Bone & Joint: Bone Tonic BONE-TONICAn herb that strengthens the bones and joints.Digestion: Warms abdomen WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.Energy Vitality Strength: Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Builds stamina , BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Heart & Circulation: Blood Tonic BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Lung and Sinus: Warms chest WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.Mind, Stress & Sleep: Grounding GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Find Your Symptom: Strengthens resolve , STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.Warms ears , WARMS-EARSStimulates peripheral circulation to warm extremities, including the ears.Warms head WARMS-HEADAn herb that increases sensations of heat and warmth in the head.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
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