Grilled Eggplant Rolled With Tarragon & Sun Dried Tomato Stuffing |
| 1/4 c | |
| 1/4 c | |
| 2 tbsp | |
| 1/4 c | |
| 2 c | |
| 2 tbsp | |
| 1 c |
1. Bring water to a boil. Add 1 3/4 c water, brown rice, 2 tbsp olive oil, chopped sun dried tomato & salt. Simmer, covered on low heat until rice is soft (about 40 minutes)
2. Slice 1 eggplant into 1/4" strips. Mix remaining olive oil, salt & pepper in a small bowl. Baste eggplant with olive oil mixture. Grill until eggplant is soft. Remember worst sin of cooking is undercooked eggplant.
3. Roast & chop almonds. Chop a handful of tarragon. Create a mixture of tarragon, currants and chopped almonds with 1tbsp olive oil & a dash of salt.
3. Place a dollop of brown rice mixture onto cooked eggplant slice. Garnish with almond mixture and roll. Skewer with a toothpick to hold roll together. Squeeze a wedge of lemon on top.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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