Grilled Eggplant Rolled With Tarragon & Sun Dried Tomato Stuffing |
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How to Make Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato StuffingSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 40 MINUTES
INGREDIENTS
| 1/4 c | |
| 1/4 c | |
| 2 tbsp | |
| 1/4 c | |
| 2 c | |
| 2 tbsp | |
| 1 c | |
PREPARATION OF THIS HEALTHY RECIPE
1. Bring water to a boil. Add 1 3/4 c water, brown rice, 2 tbsp olive oil, chopped sun dried tomato & salt. Simmer, covered on low heat until rice is soft (about 40 minutes)
2. Slice 1 eggplant into 1/4" strips. Mix remaining olive oil, salt & pepper in a small bowl. Baste eggplant with olive oil mixture. Grill until eggplant is soft. Remember worst sin of cooking is undercooked eggplant.
3. Roast & chop almonds. Chop a handful of tarragon. Create a mixture of tarragon, currants and chopped almonds with 1tbsp olive oil & a dash of salt.
3. Place a dollop of brown rice mixture onto cooked eggplant slice. Garnish with almond mixture and roll. Skewer with a toothpick to hold roll together. Squeeze a wedge of lemon on top.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , |
|
Medicinal Benefits, Uses & Herbal Actions of Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: Fats, Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , Tannins, Soluble Fiber, Protein, Phosphorous, Vitamin E, Alpha Linolenic Acid, Carbohydrate, Gamma Linolenic Acid, Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , , Melatonin |
Foods with a Similar Nature to Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
Hemp Seed
Hemp Seed has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Diuretic, Satisfies-stomach, Muscle-relaxant
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Muscle-relaxant, Stimulates-energy, Nerve-relaxant-grounding, Builds-stamina, Satisfies-stomach
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Sesame Seeds
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Builds-stamina, Stimulates-energy, Nerve-relaxant-grounding, Satisfies-stomach
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Tahini
Tahini has these Actions in Common
Nerve-relaxant-grounding, Satisfies-stomach, Builds-stamina, Stimulates-energy
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Amaranth
Amaranth has these Actions in Common
Diuretic, Satisfies-stomach, Muscle-relaxant, Nerve-relaxant-grounding
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Popped Amaranth
Popped Amaranth has these Actions in Common
Nerve-relaxant-grounding, Diuretic, Satisfies-stomach, Muscle-relaxant
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Beets
Beets has these Actions in Common
Nerve-relaxant-grounding, Satisfies-stomach, Muscle-relaxant, Stimulates-energy
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Mustard Seed
Mustard Seed has these Actions in Common
Diaphoretic, Stimulates-energy, Diuretic, Muscle-relaxant
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Stimulates-energy, Diuretic, Muscle-relaxant, Diaphoretic
LEARN MORE
Herb Supplements with a Similar Nature to Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Stimulates-energy, Diaphoretic, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding
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Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in Common
Builds-stamina, Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy
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Blue Cohosh
Blue Cohosh has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Diaphoretic, Diuretic
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Elecampane
Elecampane has these Actions in Common
Diaphoretic, Diuretic, Muscle-relaxant, Stimulates-energy
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Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Builds-stamina, Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy
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Motherwort
Motherwort has these Actions in Common
Diaphoretic, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding
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Punarnava
Punarnava has these Actions in Common
Builds-stamina, Diuretic, Nerve-relaxant-grounding, Stimulates-energy
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Builds-stamina, Diuretic
LEARN MORE
Kapha Shirodhara Oil
Kapha Shirodhara Oil has these Actions in Common
Diaphoretic, Muscle-relaxant, Nerve-relaxant-grounding
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Wild Yam
Wild Yam has these Actions in Common
Muscle-relaxant, Diaphoretic, Diuretic
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Regular exercise
Regular exercise has these Actions in Common
Diaphoretic, Stimulates-energy, Builds-stamina
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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