MY CART
DISTANCE CERTIFICATION COURSES
| ||
School of Ayurvedic Diet & Digestion | ||
Recipes
Ingredients
Create Your Diet
Digestive Herb Finder
View Cart
|
- Meal
- Health Issue
- Season
- Body Type
- Effect/Guna
- Taste
- Search for recipes with
- Preparation
- Occasion
- Medical Action
- alterative analgesic antacid anthelminthic anti-inflammatory antiarthritic antibacterial anticarcinogenic antiemetic antifungal antihistamine antimicrobial antiplatelet antipoisonous antipruritic antipyretic antispasmodic antitussive anxiolytic aphrodisiac appetite-suppressant appetizer blood-thinner blood-tonic bone-tonic brain-tonic bronchodilator builds-semen builds-stamina burns-toxins calms-heart cardiac-stimulant cardiac-tonic carminative cholagogue constipative decongestant demulcent detoxicant diaphoretic digestive diuretic emmenogogue expectorant expels-poisons flushes-membranes flushes-sinuses galactagogue general-laxative grounding hair-growth-tonic hemostatic high-fiber-laxative hypolipidemic hypotensive induces-ovulation kidney-tonic lithotropic livotonic lowers-blood-sugar lowers-thyroid lung-tonic makes-you-tired male-tonic muscle-relaxant muscle-tonic nervine nutritive opthalmic promotes-fertility promotes-virility quenches-thirst raises-thyroid rebuild-electrolytes rebuilds-fluids refreshes-skin refreshing refrigerant relaxes-eyes relaxes-mind relaxes-solar-plexus relieves-burning relieves-tension satisfies-stomach sedative sialogogue skin-tonic soothes-throat soothing spleen-tonic stimulant-laxative stimulates-energy stimulates-peristalsis stomachic stool-softener strengthens-resolve styptic tonic uterine-tonic vasodilator vulnerary wakes-you-up warms-abdomen warms-chest warms-ears warms-head
REVIEW RECIPE
SAVE RECIPE
PRINT RECIPE
On Facebook
On Twitter
Sign in to review this pageAbout the Author: John Immel,
How to Make Grits with Okra & Green Chili
SERVINGS: 4
PREP TIME: 10 MINUTES
COOK TIME: 15 MINUTES
MEAL: BREAKFAST
PREPARATION: BOILED
EAT IN: SPRING
INGREDIENTS
| 2 tbsp | |
| 1 tsp | |
| 1 tbsp | |
| 2 pinch | |
| 1 c | |
| 1 c | |
| 0 tbsp | |
| 1/4 tsp |
PREPARATION
1. Cut okra in half lengthwise and roast dry on skillet until browned. Dice onions.
2. In a medium saucepan, bring pot of water to a boil.
3. Meanwhile heat oil in a small frying pan. Toss in the onions and sautee until transluscent. Add garlic last thirty seconds.
4. Add onions and grits to boiling water. After ten minutes or when grits are soft, add okra, cilantro and chili and mix gently. Serve.
How Can Grits with Okra & Green Chili Make You Feel Great?
AYURVEDIC ANALYSIS
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Grits with Okra & Green Chili Good for Me?
MEDICINAL QUALITIES
INCREASES Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every state has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite state.
| LIGHT
Lightness is identified by reduced weight.
| ||||
TASTESThe 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
| PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
| ||||
DOSHASThe Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
| ||||
HAS THE FOLLOWING | EFFECT Prana , PRANAPrana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.Sattvic , SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.Alkalizing ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.TYPE Grains CONTAINS Corn, Allergens, Nightshade NIGHTSHADEA member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers. |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Energy Vitality Strength | Nutritive NUTRITIVEAn herb that is strengthening and nourishing. |
| Kidney & Urinary | Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure. |
| Liver & Gall Bladder | Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion. |
| Lung and Sinus | Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes. |
| Reproductive Health | Galactagogue GALACTAGOGUEIncreases production of breast milk. |
| Bowel-Poop-Elimination | Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee. |
Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Recipes for Spring
This recipe is recommended for Spring. Check out these other Spring recipes here.Mung Dal, Coconut & Cilantro...
Sweet Potato with Kale &...
Mung Dal Kitchari (Vata...
Kale & Carrot Soup with...
Mung Dal Kitchari (Kapha...
Quinoa with Mint, Cilantro &...
Asparagus Saffron Risotto...
Red Lentil Dal
Lemon & Spice Weight Loss Tea
Asparagus, Ginger & Black...
Cabbage Soup Diet
Grapefruit with Honey, Ginger...
Carrot Ginger Soup with...
Coconut & Cilantro Savory...
Greens & Fresh Herb Frittata
Ginger Dal
Asparagus & Mushroom Rice...
Kale Lemonade with Ginger &...
Beet Cleanse Soup (Borscht)
Collard Greens with Potato,...
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Impressions of 'Grits With Okra & Green Chili'
Do you like 'grits with okra & green chili'? Why or why not? What makes it unique? Is there something you'd like to know about 'grits with okra & green chili'?39 likes
MY PERSONAL AYURVEDIC BODY BOOK
$19.99 $7.95 introductory offer 3 days only
TRY IT NOW
| Kitchari Cleanse - Joyful Belly Complete Kit | |
 |
Order Now!
$34.95 |
| Contains the recipe and everything you need for a healthy 7 day cleanse. Begin healing and rejuvenating your digestive system and deep organs. Begin fresh! | |
What is Joyful Belly?
Browse recipes
and hundreds of other ingredients
on this extensive educational website.
Joyful Belly helps people confidently choose food that restores their healthy glow,
using the ancient technique of Ayurveda. Our extensive
collection of online recipes, ingredients, and articles makes health easy. To get started,
take the free
dosha
quiz to find your Ayurvedic body type.
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.