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Grits with Okra & Green Chili
About the Author: John Immel,
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Meal: Breakfast
Recommended for: Spring
Type: Grains
Style: Southern, Western
Contains: Corn, Nightshade
Preparation: Boiled
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
ayurvedic perspective
ingredients
| 2 tbsp | Cilantro | |  | |
| 1 tsp | Cumin | | | |
| 1 tbsp | Ghee | | |  |
| 2 pinch | Green Chilis | | | |
| 1 c | Grits |  | | |
| 1 c | Okra | | | |
| 0 tbsp | Red Onion (raw) | | | |
| 1/4 tsp | Salt (Mineral Salt) | | | |
preparation
1. Cut okra in half lengthwise and roast dry on skillet until browned. Dice onions.2. In a medium saucepan, bring pot of water to a boil.
3. Meanwhile heat oil in a small frying pan. Toss in the onions and sautee until transluscent. Add garlic last thirty seconds.
4. Add onions and grits to boiling water. After ten minutes or when grits are soft, add okra, cilantro and chili and mix gently. Serve.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
