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 Sign in to review this pageAbout the Author: John Immel, How to Make Happy Mind Mint Tea with SteviaSERVINGS: 1 PREP TIME: 0 MINUTES COOK TIME: 5 MINUTES SKILL LEVEL: EASY MEAL: PREPARATION: PREPARATION OF THIS HEALTHY RECIPEStevia and peppermint are powerful mind tonics that will lift your spirits. For an even stronger effect add 1/2tsp brahmi (gotu kola).
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Happy Mind Mint Tea with Stevia Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Spleen Tonic , SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Stomachic , STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Carminative CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Mind, Stress & Sleep: Stimulates crown , STIMULATES-CROWNCreates a feeling of awareness or tension in the area at the top of the head.Stimulates front of brain , STIMULATES-FRONT-OF-BRAINCreates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.Wakes you up , Makes jittery, WAKES-YOU-UPInvigorates the body and improves energy by stimulating circulation.Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Weight Loss: Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Find Your Symptom: Refreshing REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
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