Hearty Soda Bread |
| 2 tbsp | |
| 2 tbsp | |
| 4 whole | |
| 1/4 c | |
| 3 whole | |
| 2 tsp | |
| 2 c | |
| 1 1/2 c | |
| 1 tsp | |
| 1 tsp | |
| 1 c | |
| 1/2 tsp |
1. Preheat oven to 375F. Line a baking sheet with parchment paper or lightly oil a large cast iron skillet.
2. In a medium-size mixing bowl, combine all the dry ingredients flours, sweetener, soda, baking powder, salt and fennel. In a separate bowl, combine all of the wet ingredients - grated carrots, kefir milk, melted ghee, dates and their soaking water - along with the nuts.
3. Pour the wet ingredients onto the dry ingredients and combine until both are fully incorporated. The dough will be stiff and will remain a bit sticky. If it is too sticky, add more flour.
4. Separate the dough into 4-5 parts. Form 1-inch high and 4-5-inch wide round loaves and place at least 2 apart from each other on the lined baking sheet. If you are using a cast iron skillet, you may need to bake the loaves in separate batches or make one larger loaf. Lightly dust the loaves with a very small amount of flour and score an X on the top of each loaf with a knife.
5. Bake in preheated oven for 30-35 minutes. Remove from oven and transfer to a drying rack to cool. Once completely cool, store wrapped in a clean kitchen towel in a dry place. Serve warm with a generous amount of ghee.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Hearty Soda Bread' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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