Hibiscus Blueberry Jello |
| 3 tbsp | |
| 2 tbsp | |
| 2 tbsp | |
| 2 tbsp | |
| 1 c |
Note: This recipe calls for blueberry juice, not whole blueberries.
1. Boil 3 cups of water. Add jaggery & dry hibiscus. You may use a tea ball or strain after steeping. Steep for 10 minutes.
2. In a separate large bowl, pour 1 cup of blueberry juice. Add the gelatin and mix thoroughly. Let sit one minute.
3. Then add hot hibiscus tea to the gelatin mixture. Stir once or twice or until gelatin is completely dissolved. It will become thinner.
4. Pour into a 12x8 inch baking pan. Refrigerate for 3 hours or overnight. Cut into squares, or any other wonderful shape you like.
Garnish with fresh rose petals and serve!
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Hibiscus Blueberry Jello' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Rose Petals, Hibiscus, Blueberry
Active Ingredients: Rose Petals, Hibiscus
Active Ingredients: Rose Petals, Hibiscus
Active Ingredients: Rose Petals, Jaggery, Blueberry
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Rose Petals, Hibiscus
Active Ingredients: Jaggery
STRONG ANTACID Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.
Active Ingredients: Rose Petals
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Hibiscus
STRONG RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Rose Petals, Hibiscus
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Rose Petals
MILD RELAXES-SOLAR-PLEXUS Soothes and comforts the muscles of the upper abdomen, reducing any tension or pressure in the solar plexus area.
Active Ingredients: Hibiscus
Active Ingredients: Hibiscus, Blueberry
Active Ingredients: Jaggery
STRONG ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Rose Petals, Hibiscus, Blueberry
Active Ingredients: Jaggery, Blueberry
Active Ingredients: Hibiscus, Blueberry
STRONG REFRIGERANT An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
Active Ingredients: Rose Petals, Hibiscus, Blueberry
Active Ingredients: Jaggery, Blueberry
Active Ingredients: Hibiscus, Blueberry
MILD HYPOTENSIVE An herb that lowers blood pressure.
Active Ingredients: Hibiscus
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Hibiscus
MILD URINARY-TONIC An herb that tonifies and strengthens the urinary system. These can be helpful for urinary incontinence or improving function after a urinary tract infection. They can also strengthen the bladder to ward off a urinary tract infection.
Active Ingredients: Blueberry
MILD HAIR-GROWTH-TONIC An herb or formula that encourages healthy hair growth.
Active Ingredients: Hibiscus
STRONG FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Hibiscus, Blueberry
Active Ingredients: Hibiscus, Blueberry
MILD BETA-CAROTENE Active Ingredients: Hibiscus
MILD RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
Active Ingredients: Blueberry
MILD VITAMIN-C Active Ingredients: Blueberry
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Blueberry
MILD VITAMIN-K Active Ingredients: Blueberry
MILD SOLUBLE-FIBER Active Ingredients: Blueberry
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Do you like 'hibiscus blueberry jello'? Why or why not? What makes it unique? Is there something else you'd like to know about 'hibiscus blueberry jello'?
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Ingredients
Metabolic Effects & Herbal Actions
Instructions / Preparations
Similar foods and herbs
Constitutional Medicine Insights
Comments and reviews
