Hibiscus Mint Sun Tea |
Experiment with herbal sun teas this summer. In the morning, add herbs and water to your favorite mason jar and place outside in the sun. Using heat from the sun instead of boiling water allows the herbs to retain a great deal of flavor. Watch as the color takes on a new, vibrant hue as the hours go by. These teas, excellent for a mid-afternoon cool-down, can be served chilled or even on ice, garnished with mint, lemon or lime. Here are some herbs to play with: Mint, rose, hibiscus, chamomile, lemon balm, and lavender. Summer is the time of fun, so be playful!
1. Fill a 32 ounce jar or glass pitcher with water, add hibiscus and mint. Seal the jar and place in the sunshine for 2 to 4 hours. You will know it is ready when the water becomes a vibrant pink. Add sugar to taste.
2. Strain and serve room temperature, chilled or on ice. For extra flare, add a mint garnish.
Keeps well in the fridge for 2 to 3 days.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Hibiscus Mint Sun Tea' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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