Hibiscus Yogurt With Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek |
| 1/4 c | |
| 2 tsp | |
| 1 c | |
| 1 tsp | |
| 1 tsp | |
| 1/4 c | |
| 2 oz |
Note: Use recommended quantity of aloe as described by the supplier.
1) Mix yogurt, hibiscus and chia seeds in a jar. If using Greek yogurt, or yogurt is think, add 1/4c water. Soak overnight.
2) The next day, top with aloe & blueberry. garnish with fenugreek and chopped dandelion.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Fenugreek, Aloe Vera Juice / Gel, Dandelion Leaves
Active Ingredients: Fenugreek, Dandelion Leaves
Active Ingredients: Fenugreek, Aloe Vera Juice / Gel, Dandelion Leaves, Hibiscus
Active Ingredients: Fenugreek, Aloe Vera Juice / Gel, Dandelion Leaves, Hibiscus
Active Ingredients: Fenugreek, Dandelion Leaves, Aloe Vera Juice / Gel
Active Ingredients: Fenugreek
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Fenugreek
STRONG APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Aloe Vera Juice / Gel, Dandelion Leaves, Hibiscus
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Dandelion Leaves
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Hibiscus
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Aloe Vera Juice / Gel, Chia Seeds, Dandelion Leaves
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Fenugreek, Aloe Vera Juice / Gel, Dandelion Leaves
MILD RELAXES-SOLAR-PLEXUS Soothes and comforts the muscles of the upper abdomen, reducing any tension or pressure in the solar plexus area.
Active Ingredients: Hibiscus
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Hibiscus
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Fenugreek, Dandelion Leaves
Active Ingredients: Hibiscus, Blueberry
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Fenugreek
Active Ingredients: Aloe Vera Juice / Gel
STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Active Ingredients: Fenugreek, Chia Seeds, Aloe Vera Juice / Gel, Yogurt
Active Ingredients: Aloe Vera Juice / Gel
STRONG ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Fenugreek, Aloe Vera Juice / Gel, Dandelion Leaves, Blueberry, Hibiscus
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Fenugreek, Dandelion Leaves, Hibiscus
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Dandelion Leaves
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Fenugreek, Aloe Vera Juice / Gel, Dandelion Leaves, Hibiscus
STRONG HYPOLIPIDEMIC Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Active Ingredients: Fenugreek, Aloe Vera Juice / Gel, Dandelion Leaves
STRONG LOWERS-BLOOD-SUGAR An herb that lowers blood sugar.
Active Ingredients: Fenugreek, Chia Seeds, Aloe Vera Juice / Gel, Yogurt, Dandelion Leaves, Hibiscus, Blueberry
STRONG INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Fenugreek, Dandelion Leaves
STRONG PHYTOSTEROLS The plant version of cholesterol. Often precursors to stress and sex hormones.
Active Ingredients: Fenugreek
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Fenugreek
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Fenugreek
STRONG STEROIDAL-SAPONINS Steroidal saponins closely resemble human hormones such as estrogen and cortisol, and have a hormonal activity in the body.
Active Ingredients: Fenugreek
STRONG ALPHA-LINOLENIC-ACID Active Ingredients: Chia Seeds
STRONG GLUTAMINE Active Ingredients: Aloe Vera Juice / Gel
STRONG IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Chia Seeds, Dandelion Leaves
STRONG CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Chia Seeds, Yogurt
STRONG SOLUBLE-FIBER Active Ingredients: Chia Seeds, Blueberry
Active Ingredients: Hibiscus, Blueberry
Active Ingredients: Blueberry, Hibiscus
MILD RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
Active Ingredients: Blueberry
MILD BETA-CAROTENE Active Ingredients: Hibiscus
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Blueberry
MILD VITAMIN-A Active Ingredients: Dandelion Leaves
MILD VITAMIN-B12 An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.
Active Ingredients: Yogurt
MILD VITAMIN-K Active Ingredients: Blueberry
MILD POTASSIUM Active Ingredients: Dandelion Leaves
MILD PHOSPHOROUS Active Ingredients: Yogurt
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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