Sweet & Savory Holiday Spice Blend |
| 2 tbsp | |
| 1 tbsp | |
| 1 tbsp | |
| 1 tbsp | |
| 1 tbsp | |
| 1 tbsp | |
| 2 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1/2 tsp |
How to make a Churna:
1. Mix spices together in a electric grinder, a spice mill or grind with a mortar & pestle.
2. Store in a glass jar.
Directions for use:
1. Gently roast spices over a low flame. Use approximately (to taste) one teaspoon of spice mixture per serving of vegetables, fish, poultry or meat.
2. Saute spices until the aroma is released (be careful not to burn).
3. Add ghee, coconut oil or olive oil with 3x the amount of water and heat on medium.
4. Add vegetables, mix lightly and saute together or saute the spice mixture in ghee/oil and drizzle on vegetables or grains.
Add churnas to soups, stews and sauces as they're cooking or sprinkle over prepared vegetables or rice at the table.
Add to popcorn with lots of ghee for a treat.
Carry a small jar or packet with you and add them to food on the go and make all your meals healthier, more digestible and delicious.
Churnas are convenient, mouth-watering and nutritious!
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet & Savory Holiday Spice Blend' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD ACRID Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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