College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Homemade Hummus


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How to Make Homemade Hummus

INGREDIENTS

2 tbsp
1/4 c
1/4 c
2 tbsp
2 clove
1 tsp
1 whole
1 c
1/2 tsp
2 pinch

PREPARATION OF THIS HEALTHY RECIPE

1. Soak the chickpeas overnight. Drain and rinse the following morning.

2. Cook the chickpeas and onion in 4 cups of water for about 60 minutes or until tender. Strain and reserve the water.

3. Add cooked chickpeas, onion, cumin, garlic, tahini, salt, lemon juice and olive oil to a high powdered blender and blitz until completely smooth.

4. Add 2-3 tbsp of the reserved water if needed to reach desired consistency.

5. Garnish with fresh parsley leaves and a sprinkle of paprika.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

April Showers & Body Moisture

Along with showers and springtime flowers, the buildup of congestion in the body peaks during the month of April. The body continues to metabolize and release winter fats from the skin. Warmer temperatures moisturize the skin. A warm day mixed with a heavy carbohydrate meal could be a challenging cocktail for your constitution. Simply put, the body has a hard time dealing with heavy foods on warm spring days. Instead of enriching the blood, the body wants to "lighten up" for summer by burning off excess.

There are many signs of springtime congestion. Excess saliva, mucus buildup in the sinuses, achy flu-like symptoms, and a sore patch in the back of the throat are all likely signs that your whole system is congested from "rich spring blood." Spring emotions tend to vacillate as quickly as the weather between grief over loss, to the joy of rebirth and renewal.

As the thermometer rises in April, we transition away from spices. Instead, "Eat beans and greens" for a healthy balance of astringent and bitter tastes. Foods with astringent taste make the tongue feel like sandpaper. Astringent taste restores tone and firmness to tissues. Bitter taste detoxifies the liver. Hummus Spiced with Cumin, served on a bed of arugula, is a perfect combination for April weather wetness.

Beans are high in potassium, a diuretic that drains these excess fluids from the body. In Ayurvedic terms, potassium has dry quality and astringent taste. It's action is the opposite to sodium in our body, relieving water retention. Parsley comes from the Greek "rock celery" is also a strong diuretic effect that flushes excess water from the tissues. The dry quality of beans and parsley can aggravate Vata.

Beans: The Musical Fruit

Beans are also high in saponins, a natural insect repellent that is also a protein digestion inhibitor. These saponins are difficult to digest and cause noxious gas. Since the primary site of protein digestion is the stomach, people who have gas after eating beans may also have an upper GI deficiency.

Beans that are cooked properly are easier to digest. Soak beans overnight then strain before cooking. Then slowly cook beans for a long time, skimming any suds (the saponins) off the surface. Saponins are water-soluble. Changing the water several times during the cooking process reduces their concentration. Adding a small square of kombu or sea kelp to the beans can also improve digestibility. Kelp helps to break the beans down into smaller and easier to digest particles. Serve beans soft and spicy. If beans still give you gas, choose an easier bean like green beans or sweet peas. Lastly, buy canned beans instead of dried. Because canning companies recognize that gas affects their bottom line, they are invested in cooking methods that result in a fart-free product.

Beans for Fiber & Cholesterol

If your body is not aggravated by dryness, and you can digest beans without gas, they are an essential food for cleansing in the spring. Not only reducing water weight, they are high in soluble and insoluble fiber. The fiber is chickpeas is nearly 75% insoluble which remains undigested until it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol, perhaps because of its flushing effect on the gall bladder. The high protein content in beans helps rebuild muscle tissue as winter hibernation yields to outdoor activities and projects.

Chickpeas have a higher amount of tryptophan than other legumes. Tryptophan is an essential amino acid that helps to regulate sleep and emotions. Using chickpeas adds a soothing, comfort food feeling that makes this dish satisfying. Cumin is a stimulating and drying lung tonic.

WHAT IS HOMEMADE HUMMUS?

Perfect as a snack or side dish that can be shared at picnics or to give you energy before and after activities. Garlic, lemon and onion add sharp, sour and pungent tastes that are balanced by the smooth texture of chickpeas and the nutty depth of tahini. Traditionally served with falafal or pita bread, you can also try it with cucumber or served on a bed of arugula.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Homemade Hummus Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Homemade Hummus' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Homemade Hummus

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Musky

MUSKY

Have an earthy smell to them, such as mushrooms.

SEE ALL 'MUSKY' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Homemade Hummus
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

,
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

,
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

,
High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Refreshes Skin

REFRESHES-SKIN

Flushes the lymphatic system to cool, awaken, and revive the skin.

SEE ALL 'REFRESHES-SKIN' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

Flushes Membranes

FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

SEE ALL 'FLUSHES-MEMBRANES' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

,
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Constituents:
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

, Phosphorous, Protein,
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

, Polysaccharides,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Rutin

RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

SEE ALL 'RUTIN' FOODS / HERBS

,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Sulfated Polysaccharides, Tannins, Folate, Sulphur, Fats, Sodium, Soluble Fiber,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

, Insoluble Fiber,
Isoflavone

ISOFLAVONE

A type of naturally occurring isoflavonoid. Many have a phytoestrogen effect. Frequently found in the pea family (Fabaceae).

SEE ALL 'ISOFLAVONE' FOODS / HERBS

, Manganese,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

Foods with a Similar Nature to Homemade Hummus

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Cardiac-stimulant, Diuretic, Refreshing, Warms-chest, Cholagogue, Flushes-sinuses, Stimulates-energy, Diaphoretic, General-laxative, Warms-abdomen

    LEARN MORE

  • Wasabi

    Wasabi has these Actions in Common

    Diaphoretic, General-laxative, Warms-abdomen, Cardiac-stimulant, Diuretic, Refreshing, Warms-chest, Cholagogue, Flushes-sinuses, Wakes-you-up

    LEARN MORE

  • Horseradish

    Horseradish has these Actions in Common

    Diaphoretic, General-laxative, Warms-abdomen, Cardiac-stimulant, Diuretic, Refreshing, Warms-chest, Cholagogue, Flushes-sinuses, Wakes-you-up

    LEARN MORE

  • Lemon

    Lemon has these Actions in Common

    Calms-heart, Flushes-membranes, Refreshes-skin, Wakes-you-up, Cholagogue, General-laxative, Refreshing, Diaphoretic, Quenches-thirst, Relaxes-eyes

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Strengthens-resolve, Warms-chest, Diaphoretic, Flushes-sinuses, Wakes-you-up, Diuretic, Stimulates-energy, Warms-abdomen, Cardiac-stimulant, Flushes-membranes

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Wakes-you-up, Diuretic, Stimulates-energy, Warms-abdomen, Cardiac-stimulant, Flushes-membranes, Strengthens-resolve, Warms-chest, Diaphoretic, Flushes-sinuses

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Diaphoretic, Flushes-sinuses, Wakes-you-up, Diuretic, Stimulates-energy, Warms-abdomen, Cardiac-stimulant, Flushes-membranes, Strengthens-resolve, Warms-chest

    LEARN MORE

  • Acai

    Acai has these Actions in Common

    Appetite-suppressant, High-fiber-laxative, Refreshing, Cholagogue, Nerve-relaxant-grounding, Relaxes-eyes, General-laxative, Quenches-thirst, Wakes-you-up

    LEARN MORE

  • Garlic (raw)

    Garlic (raw) has these Actions in Common

    Flushes-sinuses, Warms-chest, Diaphoretic, General-laxative, Cardiac-stimulant, Diuretic, Warms-abdomen, Cholagogue

    LEARN MORE

  • Apple (cooked)

    Apple (cooked) has these Actions in Common

    Cholagogue, Nerve-relaxant-grounding, Warms-abdomen, General-laxative, Quenches-thirst, High-fiber-laxative, Relaxes-eyes

    LEARN MORE

  • Lime

    Lime has these Actions in Common

    Flushes-membranes, Refreshing, Cholagogue, General-laxative, Wakes-you-up, Diaphoretic, Quenches-thirst

    LEARN MORE

Herbs & Supplements with a Similar Nature to Homemade Hummus

  • Regular exercise

    Regular exercise has these Actions in Common

    Refreshing, Stimulates-energy, Strengthens-resolve, Wakes-you-up, Builds-stamina, Cardiac-stimulant, Diaphoretic, Refreshes-skin

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Quenches-thirst, Refreshing, Relaxes-eyes, Stimulates-energy, Styptic, Wakes-you-up, General-laxative

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Cardiac-stimulant, Diaphoretic, Diuretic, Nerve-relaxant-grounding, Refreshing, Stimulates-energy, Warms-chest

    LEARN MORE

  • Shilajit Tonic

    Shilajit Tonic has these Actions in Common

    Cardiac-stimulant, Diuretic, Refreshing, Stimulates-energy, Wakes-you-up, Builds-stamina

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Stimulates-energy, Wakes-you-up, Warms-chest, Cardiac-stimulant, Diuretic, Refreshing

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Stimulates-energy, Wakes-you-up, Builds-stamina, Cardiac-stimulant, General-laxative, Refreshing

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Refreshing, Stimulates-energy, Wakes-you-up, Builds-stamina, Cardiac-stimulant, General-laxative

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Wakes-you-up, Builds-stamina, Cardiac-stimulant, General-laxative, Refreshing, Stimulates-energy

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Nerve-relaxant-grounding, Stimulates-energy, Builds-stamina, Cardiac-stimulant, Cholagogue, Diuretic

    LEARN MORE

  • Balarishta- Vitality Tonic

    Balarishta- Vitality Tonic has these Actions in Common

    Builds-stamina, Nerve-relaxant-grounding, Stimulates-energy, Strengthens-resolve, Warms-abdomen

    LEARN MORE

  • Sniff raw onions, chopped

    Sniff raw onions, chopped has these Actions in Common

    Wakes-you-up, Diaphoretic, Flushes-membranes, Flushes-sinuses, Refreshing

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Spring

This recipe is recommended for Spring. Check out these other Spring recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Homemade Hummus'

Do you like 'homemade hummus'? Why or why not? What makes it unique? Is there something else you'd like to know about 'homemade hummus'?

(4.50 out of 5 stars) 2 ratings, 450 likes
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“Tahini is ground sesame seeds. Sesame is called 'til' in hindi, but I don't know the word for tahini specifically."
“Hummus is mixed with oils and sometimes psices as well to make it more digestible. It is also usually well cooked. The final answer depends on whether you can digest the hummus without gas or bloating."
David McKaig Swannanoa, NC
2014-06-16
“Alisa- Give your ideas a try and see how you feel. Great ideas. Experiment!"
Alisa Turner Oxford, MS
2014-06-16
“I love hummus, but so many of the ingredients are too heating for a Vata-Pitta during the summer. Do you have any suggestions for reducing the heat--maybe delete the tahini and substitute cilantro for parsley or lime for lemon?"
Kimberly Kubicke Asbury park, NJ
2016-09-07
“To help cool it down, you can leave out the garlic and substitute cilantro for parsley."
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