School of Ayurvedic Diet & Digestion
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AYURVEDIC RECIPES
 (5.00 out of 5 stars) 2 reviews, 69 likes SEE ALL REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Honey Mustard RadishesSERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES MEAL: STYLE: PREPARATION: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPE1. Make the dressing by mixing together the vinegar, honey, mustard, and salt.
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISRadishes & Fat MetabolismBy stimulating the flow of bile, radishes are a useful tool for fat digestion, decongesting the gall bladder, and cleansing of both the liver and the blood. They have also been used to break up gallstones and kidney stones.Radishes and Blood PressureRadishes are high in potassium which is helps keep blood pressure at safe levels. Potassium lowers blood pressure because its effects are opposite of those of sodium. Salt, which is sodium based, increases water retention. Potassium, on the other hand, is a diuretic that flushes water from the body. The National Institute of Health DASH Diet (Dietary Approaches to Stop Hypertension) recommends increasing potassium, calcium, and magnesium to keep blood pressure at healthy levels.Raw radish strongly provokes Pitta in the digestive tract. It clears food stagnation and has a laxative effect due to its diuretic nature, all while having a cooling effect on the blood. Vata individuals be warned, radishes may be difficult to digest and create gas for your dosha. Raw brassicas like radish contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. WHAT IS HONEY MUSTARD RADISHES?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Honey Mustard Radishes Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsKidney & Urinary: Diuretic , DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lithagogue LITHAGOGUEAn herb used to expel stones such as kidney stones or gall stones.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Lung and Sinus: Flushes sinuses FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.Reproductive Health: Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Weight Loss: Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Thyroid LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
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