Account::unsetCookie(1) Honey & Spice Throat Coat Recipe - Joyful Belly College of Ayurveda
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College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Honey & Spice Throat Coat


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4.83 out of 5 stars
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"I like to make this mixture on a saucer, so that I can lick every single drop of it. gives me a childish happy feeling..."
- Riemke Enschede, MO

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How to Make Honey & Spice Throat Coat

INGREDIENTS

1 tbsp
2 pinch
2 pinch
2 pinch

PREPARATION OF THIS HEALTHY RECIPE

This traditional syrup is designed to be savored and licked slowly from a spoon. The honey coats the back of the throat allowing for sustained contact with the spices. These spices heat the throat, nose and chest -- highly effective for sore throats, runny noses and other allergy or flu-like symptoms.

Prepare this remedy in individual portions using unheated raw honey and take 2 or 3 times a day between meals. Mix together and lick from a spoon over a 15 minute period. The formula should be strong enough to warm the back of the throat.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

This formula is a traditional remedy for sore throats, runny nose and spring allergies.

Early Spring

Early Spring is a watery season full of dramatic shifts from warm to cool temperatures, often within the same day. It is a challenging time of year to stay balanced. A rainy or cold spring day could catch us unaware, unprepared, or in stubborn denial once 'spring fever' sets in. On such days, a deep chill compromises our immune system and could quickly lead to flu systems. Conversely, a warm spring day triggers a surge in the release of winter fats, thickening and congesting the blood. No matter what type of day, spring unearths a never ending flood of saliva and mucus.

Burning Up Spring Allergies & Congestion

Honey & Spice Throat Coat is a quick and efficient way to help reduce spring congestion, regardless of the forecast. In this formula, turmeric, ginger and black pepper invigorate, warm, and circulate the blood. This has the effect of flushing fluids and drying them up. Invigorating the blood also tends to open up the lungs. Honey heats and breaks up mucus. It also provides a quick burst of energy. Its thick texture allows the healing spices to linger and coat the throat. Caution -this formula is strongly pitta provoking.

WHAT IS HONEY & SPICE THROAT COAT?

The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Honey & Spice Throat Coat Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Honey & Spice Throat Coat' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Honey & Spice Throat Coat

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Medicinal Benefits, Uses & Herbal Actions of Honey & Spice Throat Coat
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

SEE ALL 'SIALOGOGUE' FOODS / HERBS

,
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

,
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

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,
Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

SEE ALL 'SKIN-TONIC' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

,
Antitussive

ANTITUSSIVE

Cough suppressant, particularly for dry coughs or a tickle in your throat.

SEE ALL 'ANTITUSSIVE' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

,
Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

Antibacterial

ANTIBACTERIAL

Herbs that kill bacteria or slow their growth.

SEE ALL 'ANTIBACTERIAL' FOODS / HERBS

,
Antipoisonous

ANTIPOISONOUS

An antidote for a poison. Many anti-poisonous herbs draw out a poison and are good for insect bites. Others help burn it up.

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Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

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,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

,
Antiplatelet

ANTIPLATELET

An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.

SEE ALL 'ANTIPLATELET' FOODS / HERBS

,
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

,
Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

,
Induces Ovulation

INDUCES-OVULATION

Herbs that encourage ovulation.

SEE ALL 'INDUCES-OVULATION' FOODS / HERBS

,
Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

SEE ALL 'ANTIARTHRITIC' FOODS / HERBS

Constituents:
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, 5a Reductase Inhibitor,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

Foods with a Similar Nature to Honey & Spice Throat Coat

  • Turmeric

    Turmeric has these Actions in Common

    Warms-chest, Antioxidant, Blood-thinner, Digestive, Hypolipidemic, Skin-tonic, Antiarthritic, Antiplatelet, Burns-toxins, Emmenagogue, Induces-ovulation, Vasodilator, Antibacterial, Antipoisonous, Carminative, Flushes-sinuses, Internal-detoxicant

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Carminative, Digestive, Flushes-sinuses, Stimulates-energy, Warms-ears, Burns-toxins, Decongestant, Emmenagogue, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Diaphoretic, Expectorant, Promotes-virility, Warms-chest, Antiarthritic

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Antiarthritic, Carminative, Digestive, Flushes-sinuses, Stimulates-energy, Warms-ears, Burns-toxins, Decongestant, Emmenagogue, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Diaphoretic, Expectorant, Promotes-virility, Warms-chest

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Flushes-sinuses, Stimulates-energy, Warms-ears, Burns-toxins, Decongestant, Emmenagogue, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Diaphoretic, Expectorant, Promotes-virility, Warms-chest, Antiarthritic, Carminative, Digestive

    LEARN MORE

  • Cinnamon

    Cinnamon has these Actions in Common

    Antibacterial, Carminative, Diaphoretic, Expectorant, Stimulates-energy, Burns-toxins, Decongestant, Digestive, Internal-detoxicant, Warms-chest, Cardiac-stimulant, Demulcent, Emmenagogue, Soothes-throat

    LEARN MORE

  • Turmeric Root (Fresh)

    Turmeric Root (Fresh) has these Actions in Common

    Emmenagogue, Induces-ovulation, Antiarthritic, Antiplatelet, Carminative, Flushes-sinuses, Internal-detoxicant, Antibacterial, Antipoisonous, Digestive, Hypolipidemic, Skin-tonic, Antioxidant, Burns-toxins

    LEARN MORE

  • Ginger (Fresh)

    Ginger (Fresh) has these Actions in Common

    Blood-thinner, Carminative, Hypolipidemic, Stimulates-energy, Antiarthritic, Burns-toxins, Decongestant, Internal-detoxicant, Vasodilator, Antiplatelet, Cardiac-stimulant, Digestive, Sialogogue

    LEARN MORE

  • Cayenne Pepper

    Cayenne Pepper has these Actions in Common

    Cardiac-stimulant, Digestive, Internal-detoxicant, Warms-chest, Antiplatelet, Decongestant, Expectorant, Sialogogue, Burns-toxins, Diaphoretic, Flushes-sinuses, Vasodilator

    LEARN MORE

  • Garlic (raw)

    Garlic (raw) has these Actions in Common

    Flushes-sinuses, Vasodilator, Blood-thinner, Diaphoretic, Hypolipidemic, Warms-chest, Antibacterial, Cardiac-stimulant, Expectorant, Internal-detoxicant, Antiplatelet, Decongestant

    LEARN MORE

  • Crystallized Ginger

    Crystallized Ginger has these Actions in Common

    Burns-toxins, Digestive, Stimulates-energy, Warms-ears, Cardiac-stimulant, Internal-detoxicant, Vasodilator, Antiplatelet, Diaphoretic, Sialogogue, Warms-chest

    LEARN MORE

  • Ginger (Dried)

    Ginger (Dried) has these Actions in Common

    Antiplatelet, Diaphoretic, Sialogogue, Warms-chest, Burns-toxins, Digestive, Stimulates-energy, Warms-ears, Cardiac-stimulant, Internal-detoxicant, Vasodilator

    LEARN MORE

Herbs & Supplements with a Similar Nature to Honey & Spice Throat Coat

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Internal-detoxicant, Burns-toxins, Sialogogue, Cardiac-stimulant, Stimulates-energy, Carminative, Vasodilator, Diaphoretic, Warms-chest, Digestive, Warms-ears, Emmenagogue, Expectorant

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Expectorant, Hypolipidemic, Antibacterial, Internal-detoxicant, Burns-toxins, Stimulates-energy, Cardiac-stimulant, Vasodilator, Decongestant, Warms-chest, Diaphoretic, Warms-ears, Emmenagogue

    LEARN MORE

  • Angelica

    Angelica has these Actions in Common

    Blood-thinner, Stimulates-energy, Cardiac-stimulant, Vasodilator, Decongestant, Diaphoretic, Digestive, Emmenagogue, Antioxidant, Expectorant, Antiplatelet, Hypolipidemic

    LEARN MORE

  • Dong Quai

    Dong Quai has these Actions in Common

    Cardiac-stimulant, Vasodilator, Carminative, Digestive, Emmenagogue, Expectorant, Antioxidant, Hypolipidemic, Antiplatelet, Internal-detoxicant, Blood-thinner, Stimulates-energy

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Digestive, Hypolipidemic, Internal-detoxicant, Promotes-virility, Antioxidant, Stimulates-energy, Antipoisonous, Tonic, Antitussive, Vasodilator, Cardiac-stimulant

    LEARN MORE

  • Osha

    Osha has these Actions in Common

    Warms-chest, Burns-toxins, Cardiac-stimulant, Carminative, Decongestant, Diaphoretic, Digestive, Emmenagogue, Expectorant, Antiplatelet

    LEARN MORE

  • Yogaraj Guggulu

    Yogaraj Guggulu has these Actions in Common

    Blood-thinner, Burns-toxins, Cardiac-stimulant, Carminative, Emmenagogue, Hypolipidemic, Antiarthritic, Internal-detoxicant, Antiplatelet, Vasodilator

    LEARN MORE

  • Inhale Steam

    Inhale Steam has these Actions in Common

    Vasodilator, Antitussive, Warms-chest, Decongestant, Demulcent, Diaphoretic, Expectorant, Flushes-sinuses, Soothes-throat

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Carminative, Decongestant, Digestive, Stimulates-energy, Vasodilator, Warms-chest, Antiarthritic, Warms-ears, Cardiac-stimulant

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Stimulates-energy, Antitussive, Tonic, Cardiac-stimulant, Carminative, Digestive, Expectorant, Internal-detoxicant, Promotes-virility

    LEARN MORE

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Decongestant, Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Stimulates-energy, Antibacterial, Vasodilator, Burns-toxins

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Spring

This recipe is recommended for Spring. Check out these other Spring recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Honey & Spice Throat Coat'

Do you like 'honey & spice throat coat'? Why or why not? What makes it unique? Is there something else you'd like to know about 'honey & spice throat coat'?

(4.83 out of 5 stars) 6 ratings, 586 likes
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Laura AL
2011-03-16
“I really enjoy your website, Joseph. Thanks!"
Dawn Bowden University place, WA
2012-04-11
“This is really tasty! Thanks for sharing. :-)"
Angelique Andrae Alexandria, VA
2013-04-03
“Wow, this is great! I just made some because I got your email with this link in it and happened to be feeling some chest congestion from my allergies and I can already feel it working (and it tastes pretty good too!) I am Pitta-Kapha, so I might be hesitant to use it in the summer months, but I'm a cold Kapha today!"
Heather
2013-04-04
“This is perfect timing! My husband has the flu and congestion to go along with it!"
Nneka Raleigh, NC
2013-10-24
“Oh So happy! I can breath! It really does work."
Riemke Enschede, MO
2014-01-20
“I like to make this mixture on a saucer, so that I can lick every single drop of it. gives me a childish happy feeling to lick the saucer :-)"
mary hollenstein Bonham, TX
2014-10-05
“Second time around really soothed my throat. Discomfort had generalized to back and left of mouth and throat. When I moved that second serving back and around the gums there, it calmed the discomfort right away. I woke without a sore throat. Yippee! No more OTC!"
Anastasia Taipei
2016-03-27
“I started coughing again shortly before going to bed. Mixed this up and slept soundly through the whole night. Thank you!"
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