Honey & Tamari Sunflower Seed Mix |
![Save this Recipe]( "Save this Recipe.") Save
How to Make Honey & Tamari Sunflower Seed MixSERVINGS: 5 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES
INGREDIENTS
| 1 c | |
| 1 tsp | |
| 1 tsp | |
| 1 tbsp | |
| 2 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Grind coriander seed. Mix honey with cayenne and coriander. Heat oil. Brown sunflower seeds in oil and tamari. Remove from heat and place in a container. Mix with honey sauce.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
A grounding, oily in snack. Provokes Kapha in excess. Sour and salty tamari, pungent spices and sweet honey provide four of the six tastes. WHAT IS HONEY & TAMARI SUNFLOWER SEED MIX?A delicious warming snack, sweet, savory and spicy.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Honey & Tamari Sunflower Seed Mix Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Honey & Tamari Sunflower Seed Mix' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
, Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Honey & Tamari Sunflower Seed Mix ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: Fats, Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , Protein, Vitamin E, |
Foods with a Similar Nature to Honey & Tamari Sunflower Seed Mix
Tempeh
Tempeh has these Actions in Common
Nutritive, Diuretic, Satisfies-stomach, Nerve-relaxant-grounding
LEARN MORE
Butternut Squash
Butternut Squash has these Actions in Common
Diuretic, Satisfies-stomach, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Avocado
Avocado has these Actions in Common
Diuretic, Satisfies-stomach, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Diuretic, Satisfies-stomach, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Buckwheat
Buckwheat has these Actions in Common
Nutritive, Diuretic, Satisfies-stomach, Nerve-relaxant-grounding
LEARN MORE
Popped Amaranth
Popped Amaranth has these Actions in Common
Nerve-relaxant-grounding, Nutritive, Diuretic, Satisfies-stomach
LEARN MORE
Amaranth
Amaranth has these Actions in Common
Nerve-relaxant-grounding, Nutritive, Diuretic, Satisfies-stomach
LEARN MORE
Tofu
Tofu has these Actions in Common
Nutritive, Diuretic, Satisfies-stomach, Nerve-relaxant-grounding
LEARN MORE
Sorghum Flour
Sorghum Flour has these Actions in Common
Nerve-relaxant-grounding, Nutritive, Diuretic, Satisfies-stomach
LEARN MORE
Corn Flour
Corn Flour has these Actions in Common
Nutritive, Satisfies-stomach, Diuretic
LEARN MORE
Grits
Grits has these Actions in Common
Diuretic, Nutritive, Satisfies-stomach
LEARN MORE
Herb Supplements with a Similar Nature to Honey & Tamari Sunflower Seed Mix
Blue Vervain
Blue Vervain has these Actions in Common
Diaphoretic, Diuretic, Nerve-relaxant-grounding
LEARN MORE
Blue Cohosh
Blue Cohosh has these Actions in Common
Diaphoretic, Diuretic, Nerve-relaxant-grounding
LEARN MORE
Gokshura
Gokshura has these Actions in Common
Diuretic, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Vidari
Vidari has these Actions in Common
Diuretic, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Motherwort
Motherwort has these Actions in Common
Nerve-relaxant-grounding, Diaphoretic, Diuretic
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Diaphoretic, Diuretic, Nerve-relaxant-grounding
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Diuretic, Nerve-relaxant-grounding, Nutritive
LEARN MORE
Butcher's Broom
Butcher's Broom has these Actions in Common
Diuretic, Diaphoretic
LEARN MORE
Asparagus root
Asparagus root has these Actions in Common
Diuretic, Nutritive
LEARN MORE
Elder flower
Elder flower has these Actions in Common
Diaphoretic, Diuretic
LEARN MORE
Cumin, Coriander, Fennel Tea
Cumin, Coriander, Fennel Tea has these Actions in Common
Diuretic, Diaphoretic
LEARN MORE
![]()
Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
GET THE ECOURSE
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
|
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
