Hot Cereal With Tamari, Ghee, Agave & Black Pepper |
| 1 tsp | |
| 1 c | |
| 1 tsp | |
| 1/4 c | |
| 3/4 tsp | |
| 1 pinch | |
| 1 pinch |
Boil amaranth with the water until soft. Place in a bowl and drizzle remaining ingredients on top.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Hot Cereal with Tamari, Ghee, Agave & Black Pepper' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Water, Black Pepper, Salt (Mineral Salt)
Active Ingredients: Agave Nectar
Active Ingredients: Agave Nectar, Water, Ghee
Active Ingredients: Black Pepper, Ghee, Tamari
Active Ingredients: Agave Nectar, Amaranth, Ghee
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Water
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Amaranth
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water, Ghee
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Amaranth
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Amaranth
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Amaranth
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Agave Nectar, Amaranth, Ghee
MILD SOOTHING Calms and alleviates irritation, discomfort or pain in a particular region.
Active Ingredients: Amaranth
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Amaranth
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Amaranth
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Amaranth
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Amaranth
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Amaranth
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Amaranth
MILD PROTEIN Active Ingredients: Amaranth
MILD SELENIUM Active Ingredients: Amaranth
MILD MANGANESE Active Ingredients: Amaranth
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Amaranth
MILD CARBOHYDRATE Active Ingredients: Amaranth
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Amaranth
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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