Kale Chips |
1) Preheat oven to 350 degrees.
2) Remove thick stems from kale leaves. Tear into pieces and place into a large mixing bowl. Toss with salt and oil.
3) Spread evenly onto a baking sheet.
4) Bake 10-15 minutes, until brown but not burnt.
Optionally garnish with ground coriander or sesame seeds.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Kale Chips' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Salt (Mineral Salt), Kale
Active Ingredients: Kale
Active Ingredients: Kale
Active Ingredients: Kale, Olive Oil
Active Ingredients: Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Kale
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Kale
MILD INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Kale, Salt (Mineral Salt), Olive Oil
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Kale
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt)
MILD BLOOD-THINNER Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.
MILD CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Salt (Mineral Salt), Kale, Olive Oil
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Kale
MILD QUERCITIN Active Ingredients: Kale
MILD VITAMIN-A Active Ingredients: Kale
MILD VITAMIN-C Active Ingredients: Kale
MILD VITAMIN-E Active Ingredients: Kale
MILD VITAMIN-K Active Ingredients: Kale
MILD POTASSIUM Active Ingredients: Kale
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Kale
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Kale
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Kale
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Kale
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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