How to Make Kale Chips
PREP TIME: 10 MINUTES
COOK TIME: 15 MINUTES
1) Preheat oven to 350 degrees.
How Can Kale Chips Make You Feel Great?
Kale redeems your crunchy cravings. The desire for something cripsy is often pigeon-holed as an unwelcome temptation. Far from it, craving a crunch is very natural in the spring, a soggy time of year. Most naturally crunchy foods, like Kale and celery, are quite healthy. Don't blame your body, or fight with it over these cravings. Processed crunchy foods, like most conventional chips, are the real culprit.
The stimulating bitterness of kale breaks up stagnant, thick, winter blood, improving your circulation. Kapha and Pitta benefit the most from this snack, while the drying quality of kale can dry out Vata if eaten too often.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Kale Chips Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Cleanse and Detox:
DETOXICANTAn herb that eliminates or metabolizes toxins from the body.
Heart & Circulation:
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.
Liver & Gall Bladder:
CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.