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Kale & White Beans with Garlic & Red Pepper Flakes
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(5.00 out of 5 stars) 2 reviewsReported by Melissa, 
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Meal: Lunch-Dinner
Type: Beans-Legumes
Style: Western
Contains: Lactose, Non-Vegan, Nightshade
Occasion: Cleanse
Preparation: Steamed
Servings: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
ayurvedic perspective
About Kale & White Beans with Garlic & Red Pepper Flakes
This quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale.ingredients
| 1 tsp | Balsamic Vinegar | | | |
| 1/2 clove | Garlic (raw) | | | |
| 1 lbs | Kale |  |  | |
| 2 tbsp | Olive Oil | | |  |
| 2 tbsp | Parmesan Cheese | | | |
| 1/2 tsp | Red Pepper Flakes (Chili) | | | |
| 1/2 tsp | Salt (Mineral Salt) | | | |
| 1 c | White Navy Bean | | | |
preparation
Steam Kale until soft in a small amount of water, watching carefully to avoid burning the kale. In a separate pan, sautee garlic in olive oil. Once the garlic is roasted add white beans and kale. Continue heating until beans are thoroughly hot. Remove from heat.Add red pepper flakes to taste, garnish with Parmesan cheese and a drizzle of vinegar and salt if desired. Continue to heat through until nice and hot. Serve in a bowl with an additional sprinkle of Parmesan cheese and toasty croutons on top for crunch. This is really awesome! Enjoy....
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
