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AYURVEDIC RECIPES
 Save Sign in to review this recipe211 likesHow to Make Kale with Lemon & PaprikaSERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 30 MINUTES MEAL: STYLE: PREPARATION: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPEAdd a small amount of water to the bottom of the saucepan. Strip kale of the central vein, chop into small pieces, and add to the water. Bring to a boil, add remaining ingredients and cover. Lower heat and simmer until Kale turns a dull green color. How Does This Ayurvedic Recipe Improve Wellness?CLINICAL AYURVEDIC REVIEWWHAT IS KALE WITH LEMON & PAPRIKA?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Kale with Lemon & Paprika Good for My Ayurvedic Diet?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Kale with Lemon & Paprika: DIGESTIVEHerbs that encourage healthy digestion.STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
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