Kale With Parsley, Cumin & Lemon |
| 1/4 c | |
| 1 tbsp | |
| 1 tbsp | |
| 1/2 tsp | |
| 1/2 lbs | |
| 1/4 tsp | |
| 1/4 whole |
Ground cumin. Add all ingredients into a pot with 1 qt water. Bring to a rolling boil. Cover and reduce heat to a simmer.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Kale with Parsley, Cumin & Lemon' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cumin, Paprika, Kale, Parsley (Fresh), Lemon
Active Ingredients: Cumin, Paprika, Parsley (Fresh), Kale, Lemon
Active Ingredients: Cumin, Parsley (Fresh), Kale, Salt (Mineral Salt), Lemon
Active Ingredients: Cumin, Paprika, Salt (Mineral Salt), Parsley (Fresh), Lemon, Olive Oil
Active Ingredients: Cumin, Kale, Parsley (Fresh)
Active Ingredients: Cumin, Kale, Parsley (Fresh), Olive Oil, Lemon
Active Ingredients: Cumin, Paprika, Parsley (Fresh), Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cumin, Parsley (Fresh), Lemon
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Cumin, Paprika, Parsley (Fresh), Salt (Mineral Salt), Lemon
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Cumin, Paprika, Kale, Parsley (Fresh), Olive Oil, Salt (Mineral Salt), Lemon
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Cumin, Paprika, Parsley (Fresh)
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Kale, Lemon
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Cumin, Lemon
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Cumin, Lemon, Salt (Mineral Salt)
STRONG ANTHELMINTHIC Kills parasitic worms (hookworms, tapeworms, roundworms, etc).
Active Ingredients: Cumin
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Paprika
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cumin, Parsley (Fresh)
STRONG GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Cumin
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Parsley (Fresh), Kale, Lemon
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Kale, Parsley (Fresh)
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Kale, Parsley (Fresh), Lemon
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Parsley (Fresh), Kale, Lemon
MILD VITAMIN-A Active Ingredients: Kale, Parsley (Fresh)
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Paprika
MILD VITAMIN-K Active Ingredients: Kale, Parsley (Fresh)
MILD VITAMIN-C Active Ingredients: Parsley (Fresh), Kale
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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