KAPHA BALANCING TEA WITH CINNAMON & DILL
How to Make Kapha Balancing Tea with Cinnamon & Dill
PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Steep 3-5 minutes in 1c hot water.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Dill brings heat to the surface of the skin improving Kapha circulation and lymphatic cleansing. Together dill and cedar are favorite herbs for the Kapha cleansing sauna - why not in teas?
Cinnamon strengthens digestion of sugars and ginger improves appetite. Optional add turmeric for thinning the blood and cumin for a slight diuretic action.
WHAT IS KAPHA BALANCING TEA WITH CINNAMON & DILL?
Improves sluggish circulation.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Kapha Balancing Tea with Cinnamon & Dill Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Kapha Balancing Tea with Cinnamon & Dill is a good fit for your body type. Time to complete: approximately 1 minute.
See a complete list of all biocharacteristics
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE
ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT
ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY
ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR
ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT
ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
HAS THE FOLLOWING
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
Medicinal Benefits, Uses & Herbal Actions of Kapha Balancing Tea with Cinnamon & Dill
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS
An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
SEE ALL 'STOMACHIC' FOODS / HERBS
An herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.
SEE ALL 'DETOXICANT' FOODS / HERBS
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS
An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
SEE ALL 'ANTIMICROBIAL' FOODS / HERBS
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS
A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.
SEE ALL 'STYPTIC' FOODS / HERBS
Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
SEE ALL 'EMMENAGOGUE' FOODS / HERBS
Compare Kapha Balancing Tea with Cinnamon & Dill with these Foods
Cinnamon has these Actions in Common
Appetizer, Decongestant, Digestive, Galactagogue, Warms-chest, Antifungal, Burns-toxins, Detoxicant, Emmenagogue, Lowers-blood-sugar, Antimicrobial, Carminative, Diaphoretic, Expectorant, Styptic
Dill has these Actions in Common
Antimicrobial, Carminative, Digestive, Galactagogue, Appetizer, Detoxicant, Diuretic, Stomachic, Burns-toxins, Diaphoretic, Expectorant, Vasodilator
Fenugreek has these Actions in Common
Burns-toxins, Diaphoretic, Emmenagogue, Lowers-blood-sugar, Carminative, Digestive, Expectorant, Stomachic, Detoxicant, Diuretic, Galactagogue
Rosemary has these Actions in Common
Antimicrobial, Detoxicant, Emmenagogue, Warms-chest, Burns-toxins, Diaphoretic, Stomachic, Antifungal, Decongestant, Digestive, Vasodilator
Mustard Seed has these Actions in Common
Carminative, Diaphoretic, Emmenagogue, Antimicrobial, Decongestant, Digestive, Vasodilator, Burns-toxins, Detoxicant, Diuretic, Warms-chest
Scallions (Raw) has these Actions in Common
Diaphoretic, Expectorant, Decongestant, Digestive, Vasodilator, Appetizer, Detoxicant, Diuretic, Warms-chest, Burns-toxins
Fennel Seeds has these Actions in Common
Expectorant, Carminative, Digestive, Galactagogue, Appetizer, Decongestant, Diuretic, Stomachic, Burns-toxins, Detoxicant
Saffron has these Actions in Common
Galactagogue, Detoxicant, Diuretic, Stomachic, Burns-toxins, Diaphoretic, Emmenagogue, Styptic, Carminative, Digestive
Cloves has these Actions in Common
Antimicrobial, Detoxicant, Expectorant, Burns-toxins, Diaphoretic, Vasodilator, Antifungal, Carminative, Digestive, Warms-chest
Garlic (raw) has these Actions in Common
Decongestant, Diuretic, Vasodilator, Antifungal, Detoxicant, Expectorant, Warms-chest, Antimicrobial, Diaphoretic, Stomachic
Allspice has these Actions in Common
Appetizer, Decongestant, Lowers-blood-sugar, Warms-chest, Burns-toxins, Detoxicant, Stomachic, Carminative, Digestive, Vasodilator
Compare Kapha Balancing Tea with Cinnamon & Dill with these Herb Supplements
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Antimicrobial, Expectorant, Appetizer, Stomachic, Burns-toxins, Vasodilator, Decongestant, Warms-chest, Detoxicant, Diaphoretic, Diuretic, Antifungal, Emmenagogue
Wild Ginger has these Actions in Common
Burns-toxins, Warms-chest, Carminative, Detoxicant, Diaphoretic, Digestive, Emmenagogue, Expectorant, Appetizer, Vasodilator
Kushta has these Actions in Common
Diaphoretic, Digestive, Diuretic, Expectorant, Antimicrobial, Vasodilator, Appetizer, Carminative, Detoxicant
Yarrow has these Actions in Common
Carminative, Detoxicant, Diaphoretic, Diuretic, Stomachic, Styptic, Antifungal, Vasodilator, Antimicrobial
Osha has these Actions in Common
Expectorant, Warms-chest, Burns-toxins, Carminative, Decongestant, Diaphoretic, Digestive, Emmenagogue
Trikatu has these Actions in Common
Appetizer, Burns-toxins, Carminative, Decongestant, Detoxicant, Diaphoretic, Digestive, Vasodilator
Mugwort has these Actions in Common
Stomachic, Appetizer, Carminative, Detoxicant, Diaphoretic, Digestive, Diuretic, Emmenagogue
Haritaki has these Actions in Common
Antimicrobial, Appetizer, Carminative, Detoxicant, Digestive, Diuretic, Expectorant, Styptic
Pushkaramoola has these Actions in Common
Burns-toxins, Carminative, Diaphoretic, Digestive, Diuretic, Emmenagogue, Expectorant
Pennyroyal has these Actions in Common
Appetizer, Carminative, Diaphoretic, Digestive, Diuretic, Emmenagogue, Expectorant
Angelica has these Actions in Common
Decongestant, Diaphoretic, Digestive, Emmenagogue, Expectorant, Stomachic, Vasodilator
Joyful Belly is a recognized school of biocharacteristics medicine.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.