Lebanese Whipped Garlic Sauce (toum) With Thyme, Coriander & Paprika |
| 10 clove | |
| 1 tsp | |
| 1 whole | |
| 1 c | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tsp |
Remove any green sprouts from garlic & finely mince. Then measure 4tbsp. Pulse garlic, salt & spices together in small food processor until well combined. Juice lemon into mixture. Pulse again to combine.
Very slowly, drizzle ? cup oil into running food processor. Follow with 1 tbsp ice water. Continue to alternate oil, ice water until oil is all used, may take 10 mins. Garlic sauce should appear whipped, fluffy.
Garnish with a pinch of each of the spices.
Store in an airtight jar, in fridge for up to 4wks.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Garlic (raw), Salt (Mineral Salt), Lemon, Paprika, Cumin, Coriander Seed, Thyme (fresh), Olive Oil
Active Ingredients: Garlic (raw), Salt (Mineral Salt), Lemon, Cumin, Coriander Seed
Active Ingredients: Garlic (raw), Lemon
Active Ingredients: Garlic (raw), Thyme (fresh)
Active Ingredients: Garlic (raw), Salt (Mineral Salt), Paprika, Cumin, Coriander Seed, Thyme (fresh)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Garlic (raw), Cumin, Thyme (fresh), Coriander Seed
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw)
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Garlic (raw), Salt (Mineral Salt), Lemon
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Lemon, Thyme (fresh)
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic (raw), Lemon, Coriander Seed, Thyme (fresh)
Active Ingredients: Garlic (raw), Salt (Mineral Salt)
Active Ingredients: Garlic (raw)
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Garlic (raw), Cumin, Lemon, Thyme (fresh)
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Garlic (raw), Cumin, Lemon, Salt (Mineral Salt), Thyme (fresh)
Active Ingredients: Garlic (raw), Paprika
Active Ingredients: Garlic (raw), Cumin, Coriander Seed
MILD ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Cumin, Thyme (fresh), Coriander Seed
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw)
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Paprika, Thyme (fresh)
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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