Lemon, Carrot & Ginger Juice Zinger |
| 8 whole | |
| 1/2 inch | |
| 1/2 whole |
Wash the carrots, cut the tips and discard. Place carrots in the juicer. Peel the ginger and place in the juicer. Squeeze in the lemon and stir.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Lemon, Carrot & Ginger Juice Zinger' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Carrot, Ginger (Fresh), Lemon
Active Ingredients: Carrot
Active Ingredients: Lemon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Ginger (Fresh)
Active Ingredients: Lemon
STRONG SIALOGOGUE A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.
Active Ingredients: Lemon, Ginger (Fresh)
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Lemon, Ginger (Fresh)
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Ginger (Fresh), Lemon
Active Ingredients: Ginger (Fresh)
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Carrot, Lemon
STRONG HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Active Ingredients: Carrot
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Carrot, Lemon, Ginger (Fresh)
STRONG ANTILITHIC An herb that dissolves / breaks up stones (gallstones or kidney stones) so that it can be passed.
Active Ingredients: Carrot
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lemon, Ginger (Fresh)
Active Ingredients: Lemon
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon, Ginger (Fresh)
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Ginger (Fresh), Lemon
STRONG TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Carrot
Active Ingredients: Lemon
Active Ingredients: Lemon
STRONG SKIN-TONIC An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
Active Ingredients: Carrot
Active Ingredients: Ginger (Fresh)
STRONG LUNG-TONIC Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
Active Ingredients: Carrot, Ginger (Fresh)
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Lemon, Ginger (Fresh)
Active Ingredients: Ginger (Fresh)
Active Ingredients: Lemon
Active Ingredients: Ginger (Fresh)
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Carrot, Lemon
STRONG OPTHALMIC Benefits the eyes, vision tonic.
Active Ingredients: Carrot
STRONG ANTIOXIDANT An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
Active Ingredients: Carrot
STRONG BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Carrot
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Lemon, Ginger (Fresh)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Carrot
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Carrot, Lemon
STRONG LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Carrot
Active Ingredients: Ginger (Fresh)
Active Ingredients: Ginger (Fresh)
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Carrot
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Carrot
STRONG CARBOHYDRATE Active Ingredients: Carrot
STRONG BETA-CAROTENE Active Ingredients: Carrot
STRONG VITAMIN-K Active Ingredients: Carrot
STRONG VITAMIN-A Active Ingredients: Carrot
STRONG SOLUBLE-FIBER Active Ingredients: Carrot
STRONG RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
Active Ingredients: Lemon
Active Ingredients: Lemon
Active Ingredients: Lemon
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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