Lemon Meringue Tapioca Pudding |
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How to Make Lemon Meringue Tapioca PuddingSERVINGS: 4
INGREDIENTS
| 1/2 c | |
| 1/3 c | |
| 1/2 c | |
| 2 c | |
| 2 c | |
| 2 whole | |
| 1 tsp | |
| 1/2 c | |
| 1/2 tsp | |
| 1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
Place tapioca in a medium mixing bowl with 2 cups of water and let stand overnight. Drain. Add milk, heavy cream, sugar, salt, vanilla extract and lemon zest. Cook for two hours stirring occasionally.
Meanwhile, whip the egg whites until foamy on medium speed. Continue, adding the cream of tartar, for one minute. Add the sugar 1 tbsp at a time, whipping for two minutes between.
Gently fold the tapioca into the meringue. Chill and serve.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Supportive for dry, vata type skin and lungs in early autumn. The sour taste of lemons increase secretions in the lungs, skin, eyes, and digestive tract while eggs, dairy and heavy cream replenish depleted Vata.
The gooeyness of tapioca and heavy cream thickens mucus, blood and saliva, which may aggravate Kapha. Sour taste aggravates Kapha, especially in a thick pudding. WHAT IS LEMON MERINGUE TAPIOCA PUDDING?Sour taste wakes up desire, moistening the lips and the palate. Thick pudding calms the mind. Serve at night (not for Kapha!).
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Lemon Meringue Tapioca Pudding Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Lemon Meringue Tapioca Pudding' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE GOOEY ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY TOXIC ABOUT TOXIC BIOCHARACTERISTIC
A substance that causes toxicity in the body, or that harms the body.
LEARN MORE ABOUT TOXIC COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Lemon Meringue Tapioca Pudding ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
|
Foods with a Similar Nature to Lemon Meringue Tapioca Pudding
Buffalo Milk
Buffalo Milk has these Actions in Common
Satisfies-stomach, Makes-you-tired, Soothes-throat, Quenches-thirst
LEARN MORE
Jackfruit
Jackfruit has these Actions in Common
Quenches-thirst, Wakes-you-up, Refreshing, Satisfies-stomach
LEARN MORE
Raw Sugar
Raw Sugar has these Actions in Common
Wakes-you-up, Makes-jittery, Makes-you-tired
LEARN MORE
Ice cube
Ice cube has these Actions in Common
Refreshing, Soothes-throat, Quenches-thirst
LEARN MORE
Salmon
Salmon has these Actions in Common
Makes-you-tired, Satisfies-stomach, Wakes-you-up
LEARN MORE
Orange
Orange has these Actions in Common
Quenches-thirst, Refreshing, Wakes-you-up
LEARN MORE
Milk
Milk has these Actions in Common
Soothes-throat, Quenches-thirst, Satisfies-stomach
LEARN MORE
Pineapple
Pineapple has these Actions in Common
Refreshing, Wakes-you-up, Quenches-thirst
LEARN MORE
Grapefruit
Grapefruit has these Actions in Common
Refreshing, Wakes-you-up, Quenches-thirst
LEARN MORE
Strawberries
Strawberries has these Actions in Common
Quenches-thirst, Refreshing, Wakes-you-up
LEARN MORE
Lime
Lime has these Actions in Common
Wakes-you-up, Quenches-thirst, Refreshing
LEARN MORE
Herb Supplements with a Similar Nature to Lemon Meringue Tapioca Pudding
Amalaki
Amalaki has these Actions in Common
Refreshing, Wakes-you-up, Quenches-thirst
LEARN MORE
Long inhale, short exhale
Long inhale, short exhale has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Laughter / Humor
Laughter / Humor has these Actions in Common
Wakes-you-up, Refreshing
LEARN MORE
Reduced lemon juice
Reduced lemon juice has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Cold Shower / Bath
Cold Shower / Bath has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Solomon's Seal
Solomon's Seal has these Actions in Common
Quenches-thirst, Refreshing
LEARN MORE
Nasya Oil
Nasya Oil has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Sniff raw onions, chopped
Sniff raw onions, chopped has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Wakes-you-up, Refreshing
LEARN MORE
Vacha (Calamus, Sweet Flag)
Vacha (Calamus, Sweet Flag) has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
External Breath (Bahya Pranayama)
External Breath (Bahya Pranayama) has these Actions in Common
Wakes-you-up, Refreshing
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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