Lemon Poppy Seed & Blueberry Plantain Cake (gluten Free) |
![Save this Recipe]( "Save this Recipe.") Save
How to Make Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)SERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 40 MINUTES SKILL LEVEL: MEDIUM
INGREDIENTSSKILL LEVEL: MEDIUM
| 1/4 c | |
| 2 tbsp | |
| 2 tbsp | |
| 3 whole | |
| 1 tbsp | |
| 1 c | |
| 1 tbsp | |
| 1/2 c | |
| 1/2 c | |
| 1/2 tsp | |
| 1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
Preheat over to 325. Peel plantains and separate yolks from egg whites. Add 1TBSP olive oil, 1/4c water and 1/4tsp salt, 1TBSP potato starch.
1. Make a meringue with the egg whites by beating them on high with cream of tartar and sugar. The meringue is ready when stiff peaks form, about 3 minutes.
2. Puree plantain, vanilla, lemon zest, yolks, potato starch, olive oil, water, and salt until very smooth.
3. Carefully fold mixture into the meringue with a spatula until well mixed.
4. Line a pie plate with parchment paper and brush olive oil on the parchment, Pour batter into the pie plate.
5. Back for 40 minutes.
Serve hot with whip cream! Or, cool and add your favorite frosting.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Preheat over to 325. Peel plantains and separate yolks from egg whites. Add 1TBSP olive oil, 1/4c water and 1/4tsp salt, 1TBSP potato starch.
1. Make a meringue with the egg whites by beating them on high with cream of tartar and sugar. The meringue is ready when stiff peaks form, about 3 minutes.
2. Puree plantain, vanilla, lemon zest, yolks, potato starch, olive oil, water, and salt until very smooth.
3. Carefully fold mixture into the meringue with a spatula until well mixed.
4. Line a pie plate with parchment paper and brush olive oil on the parchment, Pour batter into the pie plate.
5. Back for 40 minutes.
Serve hot with whip cream! Or, cool and add your favorite frosting.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free) Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| OILY ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Bland BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS , , Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free) ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , , Makes Jittery, , Anxiolytic ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS Calms Heart CALMS-HEART
An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
SEE ALL 'CALMS-HEART' FOODS / HERBS Constituents: Fats, Calcium CALCIUM
Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
SEE ALL 'CALCIUM' FOODS / HERBS , Zinc, Insoluble Fiber, Carbohydrate, Tannins, Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , Protein, Phosphorous |
Foods with a Similar Nature to Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
Poppy Seed
Poppy Seed has these Actions in Common
Builds-stamina, Muscle-relaxant, Relieves-burning, Anxiolytic, Calms-heart, Nerve-relaxant-grounding, Relieves-tension, Appetite-suppressant, Makes-you-tired, Relaxes-eyes, Stimulates-base-of-skull
LEARN MORE
Pumpkin
Pumpkin has these Actions in Common
Makes-you-tired, Relaxes-eyes, Satisfies-stomach, Muscle-relaxant, Relieves-burning, Appetite-suppressant, Nerve-relaxant-grounding, Relieves-tension
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Makes-you-tired, Relaxes-eyes, Anxiolytic, Muscle-relaxant, Satisfies-stomach, Builds-stamina, Nerve-relaxant-grounding
LEARN MORE
Salmon
Salmon has these Actions in Common
Calms-heart, Satisfies-stomach, Makes-you-tired, Stimulates-base-of-skull, Nerve-relaxant-grounding, Wakes-you-up
LEARN MORE
Oats / Oatmeal
Oats / Oatmeal has these Actions in Common
Anxiolytic, Makes-you-tired, Appetite-suppressant, Relieves-burning, Builds-stamina, Satisfies-stomach
LEARN MORE
Amaranth
Amaranth has these Actions in Common
Appetite-suppressant, Relaxes-eyes, Muscle-relaxant, Relieves-tension, Nerve-relaxant-grounding, Satisfies-stomach
LEARN MORE
Popped Amaranth
Popped Amaranth has these Actions in Common
Nerve-relaxant-grounding, Satisfies-stomach, Appetite-suppressant, Relaxes-eyes, Muscle-relaxant, Relieves-tension
LEARN MORE
Bok Choy
Bok Choy has these Actions in Common
Relaxes-eyes, Satisfies-stomach, Relieves-burning, Appetite-suppressant, Relieves-tension
LEARN MORE
Cabbage (cooked)
Cabbage (cooked) has these Actions in Common
Appetite-suppressant, Relieves-tension, Relaxes-eyes, Satisfies-stomach, Relieves-burning
LEARN MORE
Acai
Acai has these Actions in Common
Nerve-relaxant-grounding, Wakes-you-up, Refreshing, Appetite-suppressant, Relaxes-eyes
LEARN MORE
Jackfruit
Jackfruit has these Actions in Common
Relieves-burning, Nerve-relaxant-grounding, Satisfies-stomach, Refreshing, Wakes-you-up
LEARN MORE
Herb Supplements with a Similar Nature to Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
Self Massage
Self Massage has these Actions in Common
Calms-heart, Muscle-relaxant, Nerve-relaxant-grounding, Relaxes-eyes, Relieves-tension, Anxiolytic
LEARN MORE
California Poppy
California Poppy has these Actions in Common
Anxiolytic, Calms-heart, Muscle-relaxant, Nerve-relaxant-grounding, Relaxes-eyes, Relieves-tension
LEARN MORE
Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Relieves-tension, Wakes-you-up, Anxiolytic, Builds-stamina, Muscle-relaxant, Nerve-relaxant-grounding
LEARN MORE
Laughter / Humor
Laughter / Humor has these Actions in Common
Anxiolytic, Muscle-relaxant, Refreshing, Relieves-tension, Wakes-you-up
LEARN MORE
Shirodhara Treatment
Shirodhara Treatment has these Actions in Common
Anxiolytic, Calms-heart, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension
LEARN MORE
Passionflower
Passionflower has these Actions in Common
Anxiolytic, Calms-heart, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension
LEARN MORE
Kava Kava
Kava Kava has these Actions in Common
Anxiolytic, Makes-you-tired, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension
LEARN MORE
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-burning, Relieves-tension
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Refreshing, Wakes-you-up, Anxiolytic, Builds-stamina, Muscle-relaxant
LEARN MORE
Shatavari
Shatavari has these Actions in Common
Relieves-tension, Calms-heart, Nerve-relaxant-grounding, Relaxes-eyes, Relieves-burning
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Refreshing, Wakes-you-up, Anxiolytic, Builds-stamina, Muscle-relaxant
LEARN MORE
![]()
Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
GET THE ECOURSE
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
|
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
