Lemon Raspberry Sorbet |
| 1/2 c | |
| 7 c | |
| 1 whole | |
| 2/3 c |
1. In a small saucepan, combine sugar and water, and bring to a boil. Stir until sugar is completely dissolved and remove from heat.
2. Blend raspberries with juice from lemon until smooth. Strain solid material if desired for a smoother result. For more fiber, keep the solids.
3. Combine fruits and syrup. Cover and place in fridge overnight to chill.
4. Use an ice-cream maker if you have one. Otherwise place in the freezer. Stir every fifteen minutes when it starts to freeze.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Lemon Raspberry Sorbet' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar
Active Ingredients: Raw Sugar, Raspberry, Water
Active Ingredients: Raw Sugar, Raspberry
Active Ingredients: Raspberry, Lemon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lemon, Water
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Raw Sugar, Lemon
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar
STRONG MAKES-JITTERY Active Ingredients: Raw Sugar
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Lemon
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Lemon
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Lemon
MILD REFRESHES-SKIN Flushes the lymphatic system to cool, awaken, and revive the skin.
Active Ingredients: Lemon
MILD CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
Active Ingredients: Lemon
STRONG FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Raspberry, Lemon
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar
STRONG TANNINS Active Ingredients: Raspberry
STRONG POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Raspberry, Lemon
STRONG QUERCITIN Active Ingredients: Raspberry
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Lemon
Lemon Raspberry Sorbet may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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