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 Sign in to review this pageAbout the Author: John Immel, How to Make Lemongrass Carrot SoupSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 35 MINUTES MEAL: PREPARATION: FOR OCCASION: INGREDIENTS
PREPARATION1. In large pot, heat ghee on medium.
How Can Lemongrass Carrot Soup Make You Feel Great?AYURVEDIC ANALYSISIf you tend to feel stressed out, irritable or experience skin inflammation (particularly in the summer months), you may have too much internal heat. This meal packs an anti-inflammatory punch that will pacify Pitta and cleanse overheated, toxic blood leaving you feeling cool, calm and collected. Aromatic and diaphoretic, lemongrass relaxes the peripheral circulatory system and clears excess heat from the blood. Its light and dry nature and pungent taste means is stokes the digestive fire and reduces the build up of digestive toxins. However its cooling energy means it is still suitable for Pitta. Combined with carrots and turmeric, renowned blood purifiers and anti-inflammatory foods, this meal is most suitable in spring and summer to leave you feeling fresh and energized. WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Lemongrass Carrot Soup Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Digestive DIGESTIVEHerbs that encourage healthy digestive.Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Energy Vitality Strength: Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsNutritive NUTRITIVEAn herb that is strengthening and nourishing.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Mind, Stress & Sleep: Relaxes mind , RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.Brain Tonic BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Find Your Symptom: Soothing SOOTHINGCalms and alleviates irritation or discomfort in a particular region.Bowel-Poop-Elimination: Relieves burning RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.Muscle-Health: Muscle relaxant MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
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