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Customer Reviews5.00 out of 5 stars Sign in to review this recipe"This recipe turned out amazing! Perfect on this wet spring evening. My only comment is the recipe instructions say to..." - Victoria, How to Make Lemongrass Carrot SoupSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 35 MINUTES MEAL: PREPARATION: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPE1. In large pot, heat ghee on medium.
How Does This Ayurvedic Recipe Improve Wellness?CLINICAL AYURVEDIC REVIEWIf you tend to feel stressed out, irritable or experience skin inflammation (particularly in the summer months), you may have too much internal heat. This meal packs an anti-inflammatory punch that will pacify Pitta and cleanse overheated, toxic blood leaving you feeling cool, calm and collected. Aromatic and diaphoretic, lemongrass relaxes the peripheral circulatory system and clears excess heat from the blood. Its light and dry nature and pungent taste means is stokes the digestive fire and reduces the build up of digestive toxins. However its cooling energy means it is still suitable for Pitta. Combined with carrots and turmeric, renowned blood purifiers and anti-inflammatory foods, this meal is most suitable in spring and summer to leave you feeling fresh and energized. WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Lemongrass Carrot Soup Good for My Ayurvedic Diet?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Lemongrass Carrot Soup: DIGESTIVEHerbs that encourage healthy digestion.RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.NUTRITIVEAn herb that is strengthening and nourishing.SOOTHINGCalms and alleviates irritation, discomfort or pain in a particular region.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
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