AYURVEDIC RECIPES
See My Recommendations.  Save Sign in to review this recipe89 likesHow to Make Lemongrass Milk Chai with MintSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES SKILL LEVEL: EASY MEAL: STYLE: PREPARATION: EAT IN: FOR OCCASION: INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPE1. For best flavor, grind spices right before cooking. Bring milk and spices to a low boil in a medium saucepan (to avoid curdleing the milk). Reduce heat to a simmer. Simmer for 5 minutes.
How Does This Ayurvedic Recipe Improve Wellness?CLINICAL AYURVEDIC REVIEWClassic, aromatic chai spices like clove and cinnamon relax the blood vessels, encouraging better flow of warm blood to the extremities. Using milk instead of water as the base for this chai does more than add a delicious creaminess. Milk works alongside cardamom to bring the herb qualities to the lungs, easing elimination of mucus buildup. The revitalizing green twist in this chai recipe is the addition of the fresh mint and lemongrass. These herbs' volatile oils clear the mind while they dry up excess secretions and penetrate stagnation. Lemongrass Milk Chai with Mint is a healing mixture from Diti's mom, who serves it with chai masala, a South Asian spice blend of cardamom, cinnamon, nutmeg, and cloves. Discovered by Diti Shah in her mom's kitchen, Texas. AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.Is Lemongrass Milk Chai with Mint Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Lemongrass Milk Chai with Mint' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Foods with a Similar Nature to Lemongrass Milk Chai with MintMustard Mustard has these Actions in CommonWarms-abdomen, Warms-head, Bronchodilator, Carminative, Expectorant, Vasodilator, Warms-chest, Burns-toxins, Diaphoretic, Stimulates-energy, Wakes-you-up, Warms-ears, Cardiac-stimulant, Diuretic, Stimulates-front-of-brainMustard Powder Mustard Powder has these Actions in CommonStimulates-energy, Wakes-you-up, Warms-ears, Cardiac-stimulant, Diuretic, Stimulates-front-of-brain, Warms-abdomen, Warms-head, Bronchodilator, Carminative, Expectorant, Vasodilator, Warms-chest, Burns-toxins, DiaphoreticMustard Seed Mustard Seed has these Actions in CommonBurns-toxins, Diaphoretic, Stimulates-energy, Wakes-you-up, Warms-ears, Cardiac-stimulant, Diuretic, Stimulates-front-of-brain, Warms-abdomen, Warms-head, Bronchodilator, Carminative, Expectorant, Vasodilator, Warms-chestMint Mint has these Actions in CommonAppetizer, Diaphoretic, Refreshes-skin, Stimulates-energy, Wakes-you-up, Burns-toxins, Dopaminergic, Refreshing, Stimulates-front-of-brain, Carminative, Nervine, Stimulates-crown, VasodilatorCloves Cloves has these Actions in CommonExpectorant, Numbs-anasthetic, Warms-chest, Carminative, Nerve-relaxant-grounding, Vasodilator, Warms-ears, Burns-toxins, Diaphoretic, Nervine, Warms-abdomen, Warms-head, Cardiac-stimulantDaikon Radish Daikon Radish has these Actions in CommonBronchodilator, Diuretic, Refreshing, Warms-abdomen, Cardiac-stimulant, Expectorant, Stimulates-crown, Warms-chest, Diaphoretic, General-laxative, Stimulates-energy, Warms-headBasil Basil has these Actions in CommonWarms-ears, Burns-toxins, Diaphoretic, Nervine, Warms-head, Appetizer, Cardiac-stimulant, Diuretic, Vasodilator, Bronchodilator, Carminative, Nerve-stimulantAllspice Allspice has these Actions in CommonAppetizer, Carminative, Stimulates-energy, Warms-chest, Burns-toxins, Nervine, Stimulates-front-of-brain, Warms-head, Cardiac-stimulant, Numbs-anasthetic, VasodilatorWasabi Wasabi has these Actions in CommonDiaphoretic, General-laxative, Wakes-you-up, Diuretic, Refreshing, Warms-abdomen, Cardiac-stimulant, Expectorant, Vasodilator, Warms-chestHorseradish Horseradish has these Actions in CommonDiuretic, Refreshing, Warms-abdomen, Cardiac-stimulant, Expectorant, Vasodilator, Warms-chest, Diaphoretic, General-laxative, Wakes-you-upCinnamon Cinnamon has these Actions in CommonAppetizer, Carminative, Expectorant, Warms-chest, Burns-toxins, Diaphoretic, Soothes-throat, Cardiac-stimulant, Diuretic, Stimulates-energyHerb Supplements with a Similar Nature to Lemongrass Milk Chai with MintHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDiaphoretic, Stimulates-front-of-brain, Diuretic, Vasodilator, Expectorant, Warms-chest, Nerve-relaxant-grounding, Warms-ears, Appetizer, Nervine, Warms-head, Bronchodilator, Refreshing, Burns-toxins, Stimulates-crown, Cardiac-stimulant, Stimulates-energyDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonDiuretic, Warms-head, Nervine, Refreshing, Stimulates-energy, Vasodilator, Bronchodilator, Wakes-you-up, Cardiac-stimulant, Warms-chest, Carminative, Warms-earsHyssop Powder Hyssop Powder has these Actions in CommonDiuretic, Expectorant, Nerve-stimulant, Nervine, Bronchodilator, Refreshing, Cardiac-stimulant, Stimulates-energy, Carminative, Vasodilator, DiaphoreticWild Ginger Wild Ginger has these Actions in CommonVasodilator, Appetizer, Warms-chest, Burns-toxins, Warms-ears, Cardiac-stimulant, Carminative, Diaphoretic, Expectorant, Stimulates-energyPennyroyal Pennyroyal has these Actions in CommonCarminative, Diaphoretic, Diuretic, Expectorant, Nervine, Numbs-anasthetic, Appetizer, Stimulates-crown, Cardiac-stimulant, VasodilatorBellows Breath (Bhastrika Pranayama) Bellows Breath (Bhastrika Pranayama) has these Actions in CommonRefreshing, Stimulates-crown, Stimulates-energy, Cardiac-stimulant, Stimulates-front-of-brain, Expectorant, Wakes-you-up, General-laxative, Nerve-stimulant, NervineBreath of Fire / Shining Skull (Kapalbhati Pranayama) Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in CommonStimulates-energy, Cardiac-stimulant, Stimulates-front-of-brain, Expectorant, Wakes-you-up, General-laxative, Nerve-stimulant, Nervine, Refreshing, Stimulates-crownTrikatu Trikatu has these Actions in CommonBronchodilator, Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, Vasodilator, Warms-abdomen, AppetizerThyme White Essential Oil - 1/3 oz Thyme White Essential Oil - 1/3 oz has these Actions in CommonStimulates-energy, Vasodilator, Appetizer, Bronchodilator, Burns-toxins, Diaphoretic, Expectorant, NervineOsha Osha has these Actions in CommonCardiac-stimulant, Carminative, Diaphoretic, Expectorant, Warms-chest, Bronchodilator, Burns-toxinsRegular exercise Regular exercise has these Actions in CommonStimulates-energy, Wakes-you-up, Cardiac-stimulant, Diaphoretic, Nerve-stimulant, Refreshes-skin, Refreshing
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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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