Limeade With Sugar, Salt & Pepper |
| 1 c | |
| 1 whole | |
| 1/2 tsp | |
| 1 pinch | |
| 1 pinch |
Add all ingredients to a cup. Stir until sugar and salt dissolve.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Limeade with Sugar, Salt & Pepper' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Lime, Water, Black Pepper, Salt (Mineral Salt)
Active Ingredients: Lime, Black Pepper
Active Ingredients: Lime, Water
Active Ingredients: Lime, Raw Sugar, Water
Active Ingredients: Lime, Black Pepper
Active Ingredients: Raw Sugar
Active Ingredients: Lime
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime, Water
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Lime, Black Pepper, Salt (Mineral Salt)
STRONG APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Lime
STRONG SIALOGOGUE A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.
Active Ingredients: Lime, Salt (Mineral Salt)
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water
STRONG STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Lime, Salt (Mineral Salt)
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Lime, Salt (Mineral Salt)
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Lime, Water, Black Pepper, Salt (Mineral Salt)
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime, Raw Sugar
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Lime, Black Pepper
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper
STRONG EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Lime
STRONG FLUSHES-MEMBRANES Herbs in this category stimulate mucus membranes to release fluids, flushing them out.
Active Ingredients: Lime, Salt (Mineral Salt)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper
STRONG REFRIGERANT An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
Active Ingredients: Lime
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Lime
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Lime, Salt (Mineral Salt)
STRONG RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
STRONG POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
STRONG FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Lime
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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