"Because I need to avoid dairy, I will make it with almond or coconut yogurt .
Thanks, I love lassi!" - Beatriz, ![]() ![]() ![]() ![]() ![]() About the Author: John Immel, How to Make Mango LassiSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES SKILL LEVEL: EASY STYLE: EAT IN: INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPEPuree mango flesh with yogurt, water and remaining ingredients. Garnish with fresh mint and served chilled. You can also add a dash of cayenne pepper for a spicy twist.
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISTropical Energy BoostMango's orange color is a sign of beta-carotene which is a tonic for your skin, eyes & liver. As yogurt's sourness and mango's beta carotene stimulates your liver, they give your energy levels a boost. Meanwhile sourness will wake you up as it flushes all the glands in your body. Your lips will pucker for this sour treat.Satisfying & GroundingWhile mango is energizing, yogurt is calming and strengthening, making a mango lassi an excellent choice for the overworked and overwhelmed. Let's face it, who doesnt feel overworked and overwhelmed sometimes? Yogurt imparts a bit of heaviness, giving mango lassi a hearty feel that will satisfy your stomach. The smooth heaviness of this drink soothes your nerves.Food CombiningAlthough dairy coupled with fruit is technically incompatible, our opinion is that all rules are meant to be broken once in a while. If you find yourself bloated or uncomfortable after a mango lassi, this may be a combination for you to avoid. Simply pay attention to how it makes you feel. Each food combining guideline will create different reactions in different bodies. Your body will tell you which rules can be relaxed, and which rules demand more discipline.Both honey and mint help with digestion, so a little remedy is within this recipe, helping you to completely enjoy your mango lassi! |